There are various recipes for making tea at home to lose weight. Every girl will take a drink to drink with pleasure. To achieve a noticeable weight loss result, it is necessary to radically change your diet by giving up your favorite food. The more extra pounds a girl has, the more insistent it is to follow a chosen slimming strategy. To make the weight loss process more comfortable, it is advisable to choose delicious diet meals. The pleasant aroma and taste of tea will help you quickly achieve the desired effect without much pain.
Cinnamon drinks
Slimming tea at home with cinnamon will allow you to enjoy the smell of sweet pastries, which are taboo when losing weight. Cinnamon has the ability to speed up metabolism and stimulate the digestive tract. Improved digestion and accelerated metabolism will help digest and absorb food faster, prevent it from accumulating fat. The aroma of cinnamon successfully quenches hunger, so it is possible to resist until the next meal.
To make cinnamon tea, you need to scald 1/2 teaspoon. cinnamon powder 1 cup boiling water. The liquid should be infused overnight. In the morning, warm half of the prepared infusion a little and drink it before breakfast. Drink the rest of the night.
The infusion can be diluted with water and added to 1 teaspoon. honey. A sweet beekeeping product will make drinking tea more enjoyable and beneficial. Honey also has the ability to speed up metabolism. Low-calorie light honey varieties should be chosen.
You can add 1 teaspoon to the drink instead of honey. lemon juice. Lemon will help cleanse the body and ease morning swelling.
Cinnamon infusion can be added to tea or coffee. The light taste of cinnamon will improve the taste of familiar drinks and make them healthier.
Cinnamon should be used with caution in people with high blood pressure.
Making tea with milk
Women who lose weight call milk milk a drink made from milk and tea. This requires skim milk. Completely skimmed milk will not work. Milk fat is essential for the successful breakdown of fat in the body. You can choose any type of tea according to your taste. It is recommended to choose a tea leaf without additives and flavors.
There are various recipes for milk tea. The milk is heated without boiling or foaming. Pour 1 teaspoon into 1 glass of heated milk. tea leaf. The drink is infused until it reaches the desired strength. It is then filtered and taken orally.
You can prepare a weight loss product by mixing separately prepared black tea with milk in a ratio of 1: 1. 1 liter of hot drink is poured into a thermos and drunk throughout the day. The use of chilled milk is permitted. In this case, store it in the refrigerator.
Milk tea quenches the feeling of hunger well. It can be drunk between meals and fasting days. Milk tea does not replace water. Along with milk tea, you need to consume the right amount of water.
Green tea with honey
Green tea recipes are very popular among girls who want to lose weight.
Green tea is famous for its fat-burning properties. It contains a large amount of unique natural antioxidants - catechins. They speed up metabolism, increase energy expenditure and prevent the body from absorbing fat.
To lose weight, it is recommended to drink green tea with honey. Honey will reduce appetite, saturate the body with useful vitamins and speed up metabolism. It is advisable to consume just a freshly prepared drink. 0, 5 teaspoons of dry green tea leaf (without additives) should be filled with hot water. Green tea should not be boiled in boiling water. The water temperature should not exceed 80 ° C. Boiling water will reduce the beneficial properties of tea and spoil its taste.
When the liquid has cooled to 40 ° C, add 1 teaspoon. light honey. Tea is taken on an empty stomach 3 times a day.
Green tea with ginger
The action of green tea will strengthen the ginger root. This plant speeds up digestion. The gingerol in it causes blood to flow into the subcutaneous fat layer and involve its cells in lipid metabolism. It actually opens the stretched fat cells, freeing them from the accumulated contents.
To prepare the drink, 2 tsp. green tea should be put in a thermos and pour 2 liters of hot water. Thinly sliced ginger root slices should be added to the liquid. The amount of ginger should be selected individually. Ginger tea has a slightly burning taste. For the first time it is recommended to put 2-3 thin slices. Drinking tea should not be unpleasant.
The drink can be drunk 1 hour after being firmly placed in a thermos. If you leave in the thermos overnight, the tea will taste brighter. The effect of a strong infusion is stronger. Strong tea should be filtered before drinking.
For a long-lasting result, green tea with ginger should be drunk 2-3 times a day, starting with a 50 ml portion. The volume should be gradually increased to 200 ml over 2 weeks.
The drink has a tonic effect, so the evening portion of tea should be taken no later than 3 hours before bedtime. A break should be taken after 2 weeks of drinking.
To improve the taste of tea, you can pour a pinch of cinnamon powder, 1 tbsp. lemon juice or honey. Red or black pepper will help speed up your metabolism. Ground pepper is placed on the tip of a knife in green tea with ginger.
Hibiscus tea
The bright acid drink is made from the petals of the Sudan rose - hibiscus. Regular consumption of hibiscus helps detoxify the body, speeds up metabolism and improves digestion. The Sudan rose has a mild laxative effect, speeding up the weight loss process.
1 Or the red petals should be placed in glass or porcelain dishes and filled with hot water at a temperature of about 50 ° C. Boiling water is not used to prepare hibiscus. The infusion can be used in a few minutes. It is drunk hot or chilled.
Hibiscus tea should be drunk 2-3 times a day for 2-3 weeks. After a week break, tea is drunk for another 10 days. Hibiscus tea is not recommended to drink just before bed because of its tonic properties. The drink should be used with caution in patients with high blood pressure and gastrointestinal disorders.
Other slimming tea
Slimming drink at home is made from senna. This pleasant-smelling tropical medicinal plant has long been used as a laxative. It also has a mild choleretic effect.
It is recommended to use raw materials compressed into pellets. Each time you make tea, add 1 senna granule to the cup. The drink should be taken early in the morning or at bedtime, as the effect occurs after 6-8 hours. It is not allowed to drink hay tea for more than 1 week. The plant is addictive.
Slimming drink recipes often include citrus peels. Almost all citrus fruits contain the bitter flavonoid naringenin, the leader of which is grapefruit. Naringenin improves liver function and accelerates the breakdown of body fat.
To prepare the tea, grind fresh or dried peel of one grapefruit, put in a glass jar and pour 2 cups of boiling water. Once the drink has cooled slightly, it can be consumed. The tea has a specific taste. You can make it more pleasant by adding honey to the infusion. Also peel mandarin, lemon and orange peel.