Many are interested in a fast diet due to weight loss at home.It is often not recommended to use them, but if the circumstances, in fact, require quickly arrangeing the body, the following system may be used:
- The first day everything you can use is 750 ml.Pure water without gas.The water should be taken six times a day, it appears in 125 ml.at the reception;
- LITTER low fat milk is the diet of the second day.To accept as water;
- The third day repeats the first.
The fourth day is a way out of the diet so you need to eat a little.The diet should be based on vegetable salad and buckwheat porridge.
Such a three -day system is quite serious stress for the body, so for those who suffer from nerve disorders, gastrointestinal and cardiovascular pathology, such a fast diet is forbidden.
The weekly diet danced
Such a diet at home is extremely popular with those who need to become slimmer and beautiful.Its contraindications are the same as the three -day diet described above.
In fact, this Express method is an advanced three -day version because the first three days are absolutely identical (the only difference: the second day you can eat one apple in the evening).
On the fourth day you will need to eat only a vegetable salad with lean oil and you can drink tea.The fifth day must be in milk (0.75 liters).
On the sixth day, the diet can be expanded, but it still has little diet: ½ cup tea + one boiled egg;one hundred grams of cooked meat and so many raw peas;part of the fruit;an apple.Accordingly, this day food should be eaten four times and minimal servings.
On the seventh day, food can only be consumed three times: 150 low fat cottage cheese;Milk or kefir cup;Tea tup.
Helpful Tips: You should not consider yourself a slim or weak character person if you could not survive in any excessive weight loss system you have chosen for the right number of days.Perhaps it is not right for you, and it is worth trying another option.
A lazy diet at home
In one week it is necessary to completely abandon meat, bread, cereal, animal and vegetable fat, as well as other heavy products.The diet is based on vegetables and fruits that can be eaten fresh, fried, cooked.It is necessary to eat at a time when you are very hungry.You should drink two liters of water a day.
Dischargement on vegetables and fruits is necessary to correct the result once or twice a week.
Often patients are interested in: How to remove the stomach diet at home?If you are shocked by this problem, we recommend following another diet (we offer two options to choose):
- Several bread + one boiled egg;jar of low fat yogurt;
- Cooked chicken breast piece + fresh vegetable salad;Green peas + beef part steam;
- vegetable soup;
- 200 grams of low fat meat + orange.
The duration depends on how quickly the abdominal problem is solved.
Home soup diet
Possible and simple diet at home is soup.It is necessary to follow it for one week.After a week's break, it is allowed to repeat again.
Take the pan, pour the water into it as it boiled, lower the chopped vegetables: six bulbs, cabbage cabbage, two sweet peppers, two tomatoes, celery.After ten minutes, cook the pan with crushed parsley and turn off the pan.To understand what density you like more soup, you can add more/less water to it.
So during the diet period you can eat soup, the recipe of which is described above, almost any amount.You can expand the diet at the expense of these products (products are strictly specified in days, from the first to seventh):
- apples and berries;
- vegetables without spices and oil, one of fried potatoes;
- vegetables without spices and oil;
- vegetables without spices and oil, banana;
- 300 grams of low fat meat, tomatoes, any green vegetables;
- 300 grams of low fat meat, tomatoes, any green vegetables;
- Fruit juice without sugar, fig.
Please note: Salt is not recommended.
Monodieties that help you lose weight quickly
It all depends on the losing weight design, its state of health and the number of extra pounds.It is enough to arrange the landing days, and the other sitting on such monophonic diets for a few days.The choice is just you.
One of the most popular is Kefir.The difficult option allows you to use a liter of kefir a day, lighter: a liter of kefir + a glass of buckwheat cereals.
If you eat 250 grams (dry) buckwheat a day a day, you will get the landing buckwheat day.It will become tastier if the same portions also contain dried fruits (up to 150 grams).
Useful Tip: Motivation is extremely important on the road you decide to stand.For some, such motivation can be a new dress, the second is a trip to the seafront, and the third is an upcoming celebration.Correctly motivate yourself.
An effective diet for a month at home
Such a diet can be considered a power system based on a sudden restriction of carbohydrates in the diet.
Fruits, pasta, sugar, honey, alcohol, jam, sweets, cakes, carbonated drinks and bread are banned.
You must follow the following diet (the products you can choose) within a month:
- One hundred grams of cooked meat or two boiled eggs or a piece of hard cheese.Drink: tea or coffee without sugar.
- One hundred grams of low fat curd.
- Fish or meat soup with greens.It is forbidden to add potatoes or cereals.
- A glass of kefir or large apple or 80 grams of cheese.
- Some fresh vegetables and low -fat fish fried in foil.
You can find products on the Internet showing how many protein, fat and carbohydrates they contain.All products high in carbohydrates need to be removed per month.
Another effective diet at home is protein.Here you will need to choose products that are high in protein but low in fat and carbohydrates.These products: lean meat, white varieties of fish, cottage cheese and low -powerful acid -milt products, eggs, low fat, photo, seafood.
Diet for home menu
We offer another five one -day menu that is easy to follow at home:
- Bread, boiled eggs, tea;
- Cottage cheese or favorite fruits;
- Soup, a small part of meat or fish.Or: part of the meat or fish with stewed vegetables or salad of fresh vegetables;
- Fruit, fruit salad, yogurt - choose;
- Kefir.
Choose not high calorie products, and the weight loss process will be faster.
So:
- The weight lasts for three months, it is systematic, without stress to the body.
- The hunger strike is strictly forbidden, even if you want to starve only one day.
- You need to chew food for the longest possible.
- Five times a day, two hundred grams - gold standard.
- Potatoes, flour, sweet, sugar, fried, alcohol - taboo.
- Oil, despite the amount of fat, is better to remove.
- If you are passive, you cannot eat more than 1400 kcal per day.
And, of course, it is better to follow these rules constantly.
10 useful tips for all
No matter how much kg you want to lose at home, there are some universal tips that help everyone:
- Adherence to a certain meal schedule.It's hard to watch it, but those who sit at home are capable of.
- Two hundred grams of food five times a day - what you need to pursue.Drinking water twenty minutes before meals is a useful habit.
- Carbonated drinks, especially sweet - the enemy of all weight loss.
- Cakes, cakes, cupcakes and cakes are delicious, but it is impossible to lose weight.Porridge, vegetables, honey, dried fruits and fruits are useful for carbohydrates that will help overcome cravings for sweets.
- Fat, salty and smoked dishes must be reduced or better - completely excluded.
- Fighting stress in your life: nervous, people eat much more.Contact a psychologist if necessary.
- It is worth giving up alcohol: it is not only very calorie, but also makes people lose control and eat much more than they want.
- Try to sleep enough.Lack of sleep does not affect the figure, including.
- Find a place for sports in your life.If you can't exercise or don't want to, just go.
- If you do not know how to lose weight, the diet at home does not help you, visit an endocrinologist - you may have health problems you need to solve.
And most importantly, be determined, and tomorrow starts to take measures to a new, slender life.