The world was obsessed with a keto diet.The point is simple: rejection of carbohydrates for a slender figure.No longer need consequences and restrictions.Does this offer not seem suspicious to you?Yes, so for me.Let's find out.
What is it?
A little carbononic diet is masked by words "keto diet" or "ketogenic diet".Such a power system means a change in diet in favor of fat and protein.Carbohydrates - under strict insurance.
Here, fat is the main source of energy.Priority is given to unsaturated fatty acids: walnuts.The second source of existence is protein.The menu includes meat products, seafood and eggs.Ready!It remains to grab the dish with vegetables.
How does it work?
To get energy, the body burns glucose supplies.When we limit carbohydrate stocks, the body must look for other options.Ketosis is activated - the process where fat is consumed to produce energy.This is the task of a diet that has a low mat.What will happen next?When the fat breaks, ketones are formed.In large quantities of this substance poison the body.But more about it later.
Why is it necessary?
If you have started your diet path, you can forget about chocolate, bread and other carbohydrates.Fruit - in the survey.What do you get in exchange?
Fast weight loss
The diet, which is now and now and now wants to lose weight, is a little Candenb diet.Failure from sweets guarantees a loss of more than five kilograms per month.In addition, the keto diet is arranged so that you do not experience wild hunger.Add workouts and enjoy the result.
Protection against diseases
There are studies claiming that the keto diet facilitates the symptoms and consequences of cardiovascular disease, diabetes and epilepsy.Unfortunately, research is not sufficient to draw unequivocal conclusions.Do you remember that self -treatment is only worse?
Why is it not necessary?
There are no restrictions and consequences only in fairy tales.Keto diet has its own flaws.
The poor are fine
You always have to sacrifice something, especially when changing your diet.While the body adapts to a new source of energy, you will have to come to terms with lethargy and intestinal problems.
Nothing proved
Scientists pay a lot of attention to keto diet, but that is not enough.So far, some studies confirm that such a power system can damage the body if you follow it for a long time.Predictions disappoint: increased risk of muscular dystrophy and kidney stones.
Acid poisoning
Acids (ketones) produce when the fat breaks down.A condition when the level of ketone is so high that the body can poisonKetoacidosis;It is true that acid poisoning speeds up quickly, enough for 24 hours.However, you are really worried about keto acidosis, people with diabetes, need to constantly control ketone levels here.
Here is a simple truth you probably know: there is no magical universal diet that is suitable for everyone.If you have chosen a keto diet, follow a little more carbohydrate and try to read the body's reactions.I would like to write in the application of each diet:"Please consult your doctor."