Female legs are the object of attentive attention and observation by men. Accordingly, their condition, including the circumference of the thighs and calves, should be ideal. But what if you look in the mirror and realize that compared to a wasp’s waist, your legs look a little fuller than you’d like. How to lose weight on the legs and hips? What do I need to do?
The three main principles of leg weight loss
There are three basic principles to follow to lose weight on your feet.
- Performing special exercises.
- Inclusion of certain foods in the diet.
- Performing individual procedures.
A little more about what to do to lose weight.
1. Exercises for slimming legs
Jump rope
During this exercise, the calves of the legs are severely tightened. Therefore, to the question: "How to lose weight for calves? ", The answer will be simple: "Jump over the rope! ". Jumping also helps to improve blood circulation and burn excess fat accordingly. You need to start with no more than 30 jumps a day with two legs. Gradually, the number of jumps can be increased and diversified by performing them through the rope back and forth, alternately on each leg, and so on. But don’t overdo it. Later, 50 jumps a day will suffice.
Squat
Daily squats will help you lose weight on your legs and hips. This exercise is less effective for losing leg calf weight, but it will give better results in reducing thigh circumference. Squat at least 100 times a day to achieve significant results. But pay attention! ! ! ! You can’t do so many squats at once! This can damage the cartilage in the joints and cause them to wear out. In this case, the knee joints are in serious danger. Exercise should be done in small portions throughout the day. For example, all 100 squats per day can be divided into 5-10 times after 20-10 squats. In this case, there will be no congestion of the articular cartilage and the effect will be achieved in full.
By the way, the exercise "squats" can be replaced by walking up the stairs. It is enough to go up to the fourteenth floor a couple of times a day, go back, and you can miss the squats!
Low power loads
To increase your weight loss efficiency, you can perform these strength exercises to strain your thigh muscles. Starting position, lying on abdomen, arms outstretched along body, legs together. First, slowly raise one leg as high as possible. We count to 10, and if we succeed, to 20, then we also slowly lower our legs. We accept the starting position. After that we do the same with the other leg. Then we will rest, lie in the starting position. We also count to 10-20 during the rest period. Then repeat the exercise again with each leg in turn. We exercise at least 5 times. However, there is no need to feel too much about the force loads on the legs, otherwise, despite the intense burning of adipose tissue, the legs will still look quite massive due to the increase in muscle mass.
By the way, exercise "bike" contributes to lower muscle growth, but more intense burning of fat in the legs.
By turning the pedals
The exercise machine can be performed while lying on the bed. To do this, just lie on your back, lift your legs up and. . . Come on! By the way, if possible, then an impromptu, fancy, bike can be replaced with a completely real exercise machine. Only in any case you need to "go" slowly. The most important thing is not speed, but effort! Not surprisingly, they say: "The quieter you go, the further you will be! In this case, it is more relevant than ever!
All the exercises listed above will help you achieve the desired result if you do them systematically. However, an instant effect should not be expected.
But how to lose weight fast on your feet? For example, an important event awaits me in the near future, in which I really want to show myself in all my glory! Let’s try to fix our feet in just a week.
In order to get the fastest results, you will need to follow a special diet without exercise.
2. Inclusion of certain foods in the diet
Loss of legs is facilitated by the consumption of the following drinks: milk, tea without sugar (black or green), milk tea. Milk tea is actually green tea sprinkled with milk and topped with honey for a while. Also, the use of at least two liters of mineral water per day and any juice other than grape juice also helps to reduce the volume of the feet.
Recommended food for slimming legs: low-fat cottage cheese, any fruit, potatoes, boiled chicken (best boiled chicken breast).
Of course, you should avoid eating fatty, high-calorie foods. It is best to keep only the specified products for a week, then the result will delight you. These foods can be combined in different proportions and combined to suit your taste.
3. Performing individual procedures
Massages and body wraps should not be forgotten. The fact is that the massage helps to relax the muscles, and the wrap helps to warm up. The combined effect of these procedures results in intense fat burning, resulting in weight loss in the legs.
In addition to following all the rules, keep in mind that the legs sometimes look fuller than they really are due to excess fat, but due to swelling. This is usually the case for people doing "sedentary work. " In this case, a simple walk will come to the rescue. And the more you walk, the better. Walking helps not only to maintain the tone of the legs, but also to improve and strengthen the whole body.
In addition, any means of losing weight that is not dangerous to the body contributes to weight loss in the legs, as weight loss reduces the volume of our body everywhere, including the legs.
Now you know exactly what to do to lose weight on your feet. Everything depends on you! Good luck!