There are probably no vegetables, fruits or berries in the world that overweight people would not try to consume for weight loss purposes. Watermelon is no exception. Many websites say that it helps to lose weight, cleanses the body of toxins, provides it with vitamins, minerals and other beneficial substances. Is it true or fiction? Let’s reflect on this topic.
Watermelon properties
Watermelon is a treasure trove of vitamins and minerals that provide tremendous benefits to your body. Have you ever come across such phrases while browsing the internet? Probably yes. But in reality, watermelon is not a treasure. Rather a small ball. It is low in vitamins and minerals. In order to get at least part of them in daily doses, watermelon will have to absorb in kilograms.
Watermelon has a strong diuretic effect. Of course, lovers of this product know that you can enjoy a good watermelon only when you are not far from the toilet. Some sources say that watermelon "cleanses the kidneys" due to its diuretic effect and reduces the chance of urinary stone disease. It is unlikely to disappoint you.
The buds are regularly "washed" without watermelon. It is unlikely that with its help you can actually reduce the risk of developing urolithiasis. watermelon protects against bladder stones, as this information can only be obtained from clinical trials that have not yet been performed by anyone.
The benefits of watermelon for weight loss
Watermelon is a food product. It has low nutritional value. It contains carbohydrates, although not many. It would therefore be foolish to say that watermelon contributes to weight loss. No, it can get better from it than from any other food. If you eat watermelon in kilograms, you will not see the slender figure.
Of course, watermelon does not burn fat. The more you eat it, the rounder your belly will be. But if you consider watermelon not as a means to lose weight, but as a dietary product, you can find definite benefits.
- Low in calories.Obviously, the fewer calories in a food, the more attractive it is to obese people. Even sweet watermelon contains less than 30 kcal per 100 g. This is less than most fruits or berries. The nutritional value of watermelon is lower than that of some vegetables. After eating a kilogram of watermelon, you will probably not feel hungry, but at the same time your body will get only 300 kcal.
- High water content.Why is this good? First, water provides a large amount of watermelon. When you eat it, you feel that there is something in your stomach. So it quenches hunger, albeit for a short time. Second, a person trying to lose weight has to drink plenty of water, but often forgets about it. Lack of fluids in the body reduces the effectiveness of the diet. Along with watermelon, a person gets enough water.
Disadvantages of watermelon to lose weight
As mentioned above, watermelon has a very low energy value, so we can call it a dietary product. However, keep in mind that most of your calories get into your body with carbohydrates. What’s more, it’s simple sugars that are easily digested and pose the greatest threat to your figure.
Watermelons contain glucose, fructose, sucrose. All of these carbohydrates are quickly absorbed into the bloodstream and promote the release of insulin, which converts glucose to fat. Watermelon has one of the highest glycemic indices among all fruits and berries. This is his biggest drawback. And just because watermelon can’t be consumed in excessive amounts.
Among the disadvantages, we also notice a small amount of insoluble dietary fiber. Watermelon can’t quench hunger for long. It fills the stomach only briefly because it consists mainly of water that quickly enters the intestines and then into the bloodstream. Watermelon is very low in fiber, which could create the required volume and retain fluids in the digestive tract.
Watermelon can be a quick snack to quench your appetite. The simple sugars it contains enter the systemic circulation almost immediately, interacting with vascular receptors and boring hunger. However, the feeling of satiety disappears quickly as blood glucose levels return to normal.
Output
With the help of watermelon, you can lose weight, but only if you take it instead of other, higher-calorie foods. Watermelon should not be abused as it contains simple sugars and a high glycemic index. It has low nutritional value, but eating large amounts of watermelon can get you a lot of calories. In addition, these calories will enter the body with simple carbohydrates - the most dangerous nutrients for the body.