Keeping a shape is not easy. Many girls exhaust their bodies with heavy, long diets that sometimes do not produce the desired results. Especially if such food restrictions are not properly enforced. Doctors say you can effectively lose weight at home without a diet if you balance two important components: proper nutrition and proper energy intake.
How to lose weight at home quickly and effectively
Most women and girls who want to correct body ailments are looking for a variety of ways to lose weight quickly and effectively. The modern rhythm of life requires high energy consumption, and even at home there is not enough time to create a healthy menu. This makes it very difficult to follow all kinds of diets or go to the gym. Effective ways to lose weight fast are:
- Properly structured nutrition.
- Eat high protein foods.
- Slimming tea.
- Sports exercises.
Way to lose 5kg a week without dieting
The secret to fast weight loss in one week lies primarily in eating protein foods. With products like boiled chicken, cottage cheese, seafood, vegetables, eggs and fish in your daily diet, you can lose weight without wasting your body on a variety of fast diets. By distributing these products according to the consumption plan five times a day, combining them with home sports workouts, positive weight loss results can be achieved quickly.
Example menu per day:
- Breakfast: fresh curd cheese (low-fat) - 150 g, green tea;
- Appetizer:one apple;
- Lunch:boiled chicken breast - 150 g;
- Afternoon snack:skimmed fermented fried milk - 10 grams;
- Dinner:Steamed fish (tuna, salmon) - 200 g, vegetable salad.
How to lose weight
If you want to lose weight fast at home without special diets, there will be a proper balanced diet and a variety of teas. Both methods of light weight loss are good in their own way.
With proper nutrition, the body normalizes its condition, begins to cleanse itself of toxins. Quick weight loss teas help get rid of fasting by suppressing this feeling and thus limiting unwanted excess calories.
Weight Loss Diet
Here are some basic nutrition tips to help every girl / woman lose weight fast at home without a diet:
- Do not fast, eat five times a day.
- Limit food. Make sure the portion size does not exceed 200 grams.
- Eliminate as many carbohydrate foods from your diet as possible. Avoid eating sweets and high-calorie foods.
- Reduce salt and sugar.
- Follow your diet. Do not eat after 7 p. m.
- Do not eat fatty foods.
- Drink a glass of clean water before eating.
Weight Loss Tea
Instant weight loss without a diet at home can be achieved by drinking special teas. These drinks are healthy and actively suppress the feeling of hunger. Good to lose weight at home ginger tea, which has essential oil at its root. The spice has a tonic effect, stimulates metabolic processes. Green tea also helps to normalize body weight. To quickly achieve the positive effect of slimming without diet, you need to drink 2-3 cups a day. Lemon juice or honey is a great addition to your drink.
Weight Loss Recipes at Home
To lose weight fast at home, you need to know a few simple and delicious recipes. It is better to use high protein foods.
Prepare fish or chicken dishes, and warmed vegetables can be served as a side dish. You don’t have to limit yourself to food choices, you can lose weight simply by following the regimen and number of servings.
Tuna in cream
Ingredients:
- tuna - 1 kg. ;
- dill - half a teaspoon;
- onion (onion) - 1 pc.
- peppers (peppers) - half a teaspoon;
- salt - to taste;
- lemon - 1 pc. cream
- , 10% - 0, 25 l.
Cooking method:
- Peel an onion and cut it in half.
- Mix the cream with the spices (paprika, dill, salt, pepper).
- Rinse the fish and cut into small pieces.
- Place the fish on a baking sheet and pour in the lemon juice.
- Place the onions on top.
- Pour in the cream and cover the future dish with foil.
- Bake at 180 degrees for 35 minutes.
- Then remove the foil and bake for 6 minutes until browned.
Vegetable lasagna (diet)
Ingredients:
- lasagna - 4 leaves;
- tomato paste - 6 tbsp. l. ;
- boiled water - 50 ml;
- cashew nuts - 20 g;
- zucchini - 140 g; eggplant
- - 130 g;
Cooking method:
- Cover the nuts with water and leave for an hour and a half.
- Cut zucchini and eggplant into thin slices.
- Coat the bottom of the baking sheet with tomato paste.
- Whisk the nuts in a blender.
- The ingredients are arranged on a baking sheet in the following order: lasagna leaf, zucchini layer, nut butter, lasagna leaf, eggplant layer, tomato paste.
- Cover the lasagna with parchment and foil.
- Preheat the oven (180 degrees).
- Bake for 45 minutes until soft.
Is it possible and how fast and easy to lose weight at home without a diet? By knowing simple weight loss schemes, you can get rid of excess calories and make your figure beautiful.