Kefir is the most popular fermented milk product. It is valued for its nutritional properties and the taste has been known since childhood.
The only difference between fatty and low-fat kefir is that live bacteria ferment skim milk with low-fat kefir. Kefir contains lactic acid bacteria similar to those that make up the majority of the human gut microflora.
The benefits of kefir
- Lactic acid bacteria help digest food;
- Kefir stimulates the work of the nervous and cardiovascular systems;
- Stimulates metabolism;
- Improves gastrointestinal function;
- Kefir milk bacteria prevent the growth of harmful microorganisms;
- Rich in B vitamins (B - 9, B - 6, B - 12), A, C. Also phosphorus, calcium, magnesium, sodium, fluorine, sulfur, potassium;
- Kefir is a great source of vitamins D and K2. Vitamin K2 protects against osteoporosis - kefir strengthens bones; Following the kefir diet, excess water and salt is removed from the body, thus relaxing the body.
Kefir consumed daily contributes to the balance of the intestinal microflora, improves immune and digestive functions in the body, and therefore normalizes digestion. Kefir is both a delicious and at the same time a healthy product of fermented milk production.
Kefir calorie content
Kefir, with a fat content of 1. 0% per 100 g of product, contains 3. 0 g of protein and 4. 0 g of carbohydrates and has an energy value of only 37 kcal. 3, 2% fat product already contains 57 calories.
Carbohydrates processed into lactic acid contained in kefir are better absorbed than those contained in milk.
The kefir in this diet can be replaced with fermented fried milk, a tan. Or low-fat drinking yogurt without sugar and additives. It is important to choose the "right" kefir. It contains only pasteurized milk fermented with kefir mushrooms. Its dietary properties depend on the "maturity" of the kefir: one day the kefir is absorbed faster and affects the bowels due to its very low alcohol content (not more than 0. 2%), and the kefir is already stronger than three days.
Kefir diet for 3 days
Three days of fasting with kefir and water only. For breakfast, drink a glass of warm water, after half an hour - 1, 0% kefir, an hour after the kefir again a glass of water. That is, we drink kefir at regular intervals 5 - 6 times a day.
For example:
- 8: 00 - warm water
- 8: 30 - Kefir
- 9: 30 - warm water
- 10: 30 - Kefir
- 11: 30 - warm water
- Continue alternating water and kefir until 6: 30 p. m.
You can drink green tea without sugar at night.
The duration of the kefir diet without harm to health is 1 - 3 days.
If this diet seems difficult to you, there is a "tastier" option: kefir - a vegetable diet.
Kefirno - a vegetable diet for 3 days
For 1 liter of 3, 2% kefir take 3 medium cucumbers and a bunch of parsley. Grind everything in a blender and drink throughout the day.
Kefir - a cleansing diet
- The main diet consists of oats and fat-free kefir.
- Breakfast: Pour 2-3 tablespoons of oats into a glass of kefir for 10 minutes. You can drink green tea without sugar.
- Lunch: 2 - 3 tables. spoon of oatmeal for 10 minutes, pour a glass of kefir. Green tea or coffee.
- Dinner: vegetable salad without oil or low-fat cottage cheese, herbal tea, kefir, water - everything you like best.
- Another important point is that after 18 hours you can only drink water. And on fasting days, a stricter diet is suitable - only kefir and oatmeal.
Kefir diet for 7 days
The kefir diet has many advantages, they are listed above, but I have to say about the disadvantages as well. Weight can be fast on this diet, but weight can return just as quickly. Therefore, for best results, you can try to follow a kefir diet for 7 days. When choosing this option, combine the kefir diet with other low-calorie foods: lean meat and curd, vegetables, fruits, herbs, honey. The amount of kefir consumed per day does not exceed one and a half liters. The fat content of kefir is not more than 1%. The best option would be to make a certain group of foods every day. Salt, oil, fatty meats, bananas, grapes, alcohol, flour and bakery, sugar, milk are strictly prohibited. Remember to drink water between meals.
Kefir diet for 7 days menu
1 day
- Breakfast: a glass of warm kefir, tea or black coffee without sugar.
- Lunch: 2 green apples, 100 g pineapple, a glass of kefir.
- Dinner: a glass of kefir, 2 kiwis, tea.
2 days
- Breakfast: a glass of warm kefir, tea or coffee.
- Lunch: a glass of kefir, cucumber and tomato salad 200 g without oil.
- Dinner: kefir, stewed green beans 200 gr.
Day 3
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, boiled chicken breast 200 gr.
- Dinner: kefir, 200 g of boiled beef.
Day 4
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, 200 g of low-fat fish, fried without oil and salt.
- Dinner: kefir, fish left over from lunch 200 gr.
Day 5
- Breakfast: kefir, tea or coffee.
- Lunch: 200 gr. kefir for potatoes fried without oil and salt.
- Dinner: kefir, 100 grams of boiled or fried potatoes.
Day 6
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, fried chicken breast without oil and salt.
- Dinner: kefir, boiled or oven-baked breast 100 gr.
Day 7
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, low-fat cottage cheese 100 gr.
- Dinner: kefir.
Kefir for night benefits
It is useful to drink kefir in the morning, on an empty stomach and at bedtime; it relieves swelling, removes excess water, quenches thirst well, rejuvenates the body, lowers cholesterol. Honey goes well with kefir. One teaspoon for a glass of kefir at bedtime and the effect will delight you. Although kefir is good for health, it still has contraindications - individual tolerance must be strictly assessed. It is important that any diet is approved by a doctor.
Contraindications
- Gastrointestinal and Kidney Diseases
- Cardiovascular Diseases
- A period of stress and intense physical activity
When dropping a kefir diet, it's important not to lose weight, especially:
- Do not jump on food;
- Remove flour and sweetness completely for the first time;
- reduce portions;
- Drink a glass of warm water before a meal;
- Remember to drink a glass of kefir every day.
Kefir Diet Reviews
According to those who have lost weight with this diet, the most effective and simple option is the 7-day kefir diet, which includes other foods in the diet, as we wrote about above. The reason is that when you choose this option, hunger is not felt so strongly, its duration is determined not only by the presence of kefir in the diet, so the result is more impressive. After completing the diet, we recommend unloading the body with kefir 1-2 times a week and switch to a proper diet.
Kefir Diet Results
The results of any of the proposed kefir diet options will not wait: after 3 - 5 days (depending on the type of diet) you will see a pleasant result: minus 3 - 5 kilograms on the scales. It is important to monitor your condition closely. If it has worsened and has not returned to normal after 2 to 3 days, the diet should be stopped.