Gout was scientifically confirmed in 1865. Thomas Sendegum described the disease in his book, The Treatise on Gout, which described the signs, symptoms, and seizures of a 30-year history of the disease.
In the days of Hippocrates, it was called the "disease of kings. "Reasons to consider: Excessive and unrestricted food and alcohol consumption.
What is gout
Gout is a pathology associated with the deposition of salts in the joints and kidneys, and is characterized by severe pain in these areas. Progression of the disease causes recurrent and increasing seizures that result in tofi. These are nodes that change the shape of the joints. Urolithiasis and renal failure develop continuously.
Diagnosis is performed in the form of synovial fluid collection and urate detection. X-rays of the affected joints are also performed. By relieving inflammation, normalizing the diet, as well as reducing the amount of acid in the urine, this can lead to positive treatment results.
In men, the disease is more common after the age of 40. Female pathologies are monitored after menstruation. Joint damage occurs throughout the body, but most commonly on the legs.
Root causes of gout:
heredity of- ;
- eat foods with purine in large quantities;
- poor excretion of uric acid from the body;
- Purine nuclide catabolism.
Gout Diet Principles
The development of gout depends on metabolic disorders in the body. Diet is an effective way to treat. Good nutrition should be monitored daily. The basic principle of a gout diet is to reduce the amount of salt in the blood. With its excess, the kidneys will not be able to work on their own. Failure to follow the diet can lead to relapses. A pain attack can start at any time. This often happens at night. If you do not follow a diet, the disease can progress and spread to all joints.
Treatment should take place at home. This includes following a balanced diet. This is considered to be the main and effective method. The menu consists of a physician who takes into account the individual characteristics of the patient. Diet is necessary to reduce uric acid levels.
Peculiarities of Gout Diet
Purines should not be included in foods containing a gout diet, they contribute to the accumulation of acids. Purines are found in meat and fatty foods. Therefore, people with gout are advised to consume more vegetarian meals. The recipes do not contain expensive ingredients and the cooking technique is not complicated. However, it is important to harmonize only permitted foods.
Nutritional therapy can help treat the symptoms of gout at home.
Eating fatty and spicy foods causes a seizure associated with an increase in uric acid and severe pain quickly enough. For example, drinking too much coffee with a high purine content can be refreshing. High-risk foods include alcohol, beer, soda, and even grapes. They are completely excluded from the diet of a sick person.
To quickly remove purines from the body, the patient is given a rich drinking regimen. The amount of liquid consumed per day is 2. 5 liters. Urolithiasis requires water with alkali and sodium bicarbonate. Urine can be neutralized by using excess plant protein and citrus fruits in the diet.
Diet for gout on the feet
The gout diet should be monitored regularly. Because the treatment is done at home, the person suffering from the disease must have the will and not compromise the menu created. Depending on the patient's condition, an individual menu is created with permitted and prohibited products. Despite the simplicity, the dishes can be delicious and varied. The diet for gout on the feet does not have very strict restrictions, but must satisfy the diseased body and promote a healthy lifestyle.
Dietary errors in diseases:
- eat foods that contain purine;
- alcohol abuse;
- lack of dietary fluids;
- high in animal fat;
- Excessive consumption of animal protein;
- table salt and pickles;
- Low in vegetables and fruits in your daily diet.
Allowed and Prohibited Gout Diet Foods
In addition to basic treatment, the patient should be aware of the permitted and prohibited foods when following a gout diet. It is not possible to cure this ailment or eliminate the symptoms without following the rules of diet.
Prohibited Products:
- bread products, namely rich products;
- meat (beef, lamb, pork, sausages);
- seafood (fatty species);
- salty and spicy milk; legumes
- ;
- vegetables (acids, mushrooms);
- fruits (grapes, raspberries, figs);
- mayonnaise;
- sweets and cakes; animal fats;
- alcoholic beverages;
- black tea, coffee; sauces (mustard, horseradish);
- spices and herbs.
Please note!These products must not be consumed or added to the patient's food!
At first glance, the gout menu may seem dull and tasteless. In fact, this is not the case.
There is a list of products that are allowed to be used without risk to health:
- pastries - awkward pastries;
- meat - rabbit and chicken;
- cooked fish meat (low-fat variety); egg
- (1 pc per day);
- dairy products (low-fat and non-salted);
- not legumes;
- vegetables (potatoes, carrots, onions, garlic, tomatoes);
- fruits (green apples, apricots, mandarins); vegetable fats;
- fruit teas, natural juices from approved products.
You can also change your diet with seeds and nuts:
- walnuts;
- cedar;
- almonds;
- hazelnuts;
- pistachios.
Peanuts are high in purine and should be removed from the diet.
This is interesting!There has been a debate among researchers about the use of tomatoes in a patient's diet. After all, they contain traces of oxalic acid. Red vegetables have been shown to be harmless but, on the contrary, beneficial in terms of antioxidants and phytoncides. They eliminate the inflammation that is characteristic of gout. It follows that tomatoes can be eaten with gout in any quantity.
Contraindications to gout
The most popular foods have contraindications to the gout diet. Due to chronic pathology, you can and should get used to lean meals as they are designed to relieve symptoms and significantly reduce pain. Diet should always be followed. Because one cup of coffee or grapes can cause a pain attack.
During exacerbations of gout, medications are taken in accordance with the diet. Bed mode is also required. All this stops inflammatory processes. When preparing a meal for a patient, it is better to keep a table with allowed and forbidden foods in a visible place.
Limit your consumption of meat and fish twice a week. Doctors recommend fish should be eaten with gills and scales. These fish by-products perfectly remove toxins from the body. In the event of a pain attack, the use of these products is delayed for a couple of weeks.
Semi-finished and canned foods are strictly prohibited. Diet no. 6 prohibits the use of broths. In fact, they are used to make soups and borscht. The fact is that this exception is quite justified because of the variety of spices and condiments that can cause an attack. It will be correct to cook the meat separately and use the broth from under the vegetables as a broth. During boiling, the water is drained and changed several times. This reduces the concentration and releases purines from the composition.
Diet for Gout: Menu of the Week
The disease cannot be cured, especially if the pathology persists with diabetes or obesity. To reduce relapses and exacerbations with gout, a special diet is used - Table 6 number.
The gout diet can be followed regularly, although the menu is for a week. The diet is developed by the attending physician.
There may be several options for such a diet that are not much different. The usual cooking technology is used in this process.
Monday
- tea with cranberry syrup, boiled egg, tomato salad, rye bread;
- freshly squeezed apple juice, stewed vegetables;
- beet salad, boiled turkey, stewed pumpkin, compote;
- boiled potatoes with cheese, salad with cabbage, rosehip tincture.
- kefir.
Tuesday
- curd pudding with sour cream, green tea with honey;
- bran cookies, chicory drink;
- pasta soup with vegetables, boiled chicken cutlets, fruit drink;
- vegetable stew, compote;
- sour milk.
Wednesday
- pumpkin pancakes, porridge with buckwheat milk, tea;
- green apple;
- vegetable and rice soup, boiled cod, beet salad, carrot juice;
- buckwheat with stew, apple juice, cookie liver;
- wheat bran broth.
Thursday
- borscht without meat, milk, toast;
- toast with cheese, chamomile tea;
- mashed potatoes with meatballs, potato pancakes, pancakes, compote;
- fried zucchini, fruit salad, milk tea;
- fermented fried milk.
Friday
- oatmeal porridge, vegetable salad, cherry juice;
- watermelon, lemon, strawberry and pear smoothies, crisp bread;
- mashed potatoes, rabbit stew, cabbage salad, tea;
- boiled egg, barley soup, jelly;
- Oven baked apple with curd, rosehip tea.
Saturday
- wheat porridge, chicory drink;
- gingerbread with kefir;
- boiled chicken with buckwheat, eggplant caviar, tea;
- dietary pilaf, cucumber salad, bread, jelly;
- varenets.
Sunday
- stew with curd, pancakes with curd, tea;
- omelette with quail eggs (4 pcs. );
- cheese puree soup, garlic toast, rosehip tea; rice with stewed vegetables, beet salad;
- yogurt.
This is an approximate menu without prohibited foods for people with gout. A balanced and wholesome diet allows you to take it for a long time. To achieve a greater effect, it is necessary to perform fasting days.
Diet for Gout: Nutritionist Reviews
The review by a professor at the Department of Gastroenterology and Dietetics is as follows. If medication is ineffective, a gout diet is the primary treatment.
The severity of the process affects the diet of patients, namely:
- frequency of seizures;
- plasma uric acid levels;
- Patient body weight.
The amount of purine, fat, protein, sodium salts and alcohol in the diet should be kept to a minimum.
Dieting will rapidly reduce plasma uric acid levels and restore normal levels. Effective and healing effect based on natural ingredients.