Weight loss during the week is a common goal, usually towards the summer. As soon as a woman realizes that she will soon have to undress and expose her fat, there is an urgent need to lose weight quickly.
Is it possible to lose 7 kg in one week? It depends on your age, your metabolic characteristics and of course your motivation. Let’s talk about what you need to do to lose weight so fast.
1. Proper nutrition
What is it common to eat when you are overweight? Give up fatty, sweet, starchy foods. Do not eat after six. Eat in the morning. Eat in portions. All of these standard tips are only good for people who don’t need to lose 7 pounds a week at home. If you are trying to lose weight as fast as possible, you need to tighten your diet.
It is best to skip food altogether. But this is hardly possible. After all, you need energy to go to work and do your housework. Lack of food in the gastrointestinal tract is very detrimental to health. Plus, you can’t survive an entire week without food because of a feeling of hunger that will keep you tormented.
So you still need to eat. You should only eat foods that have an energy value of less than 50-80 kcal per 100 grams. And calories should be limited to 500-600 per day. This will make you feel more or less normal as your belly will be full. However, body weight will begin to decline rapidly due to acute malnutrition.
Here are the foods that will be the basis of your diet for the next 7 days:
- green vegetables;
- fruits;
- mushrooms;
- non-fat dairy products;
- seaweed;
- Seafood.
Salt, spices, herbs are allowed. Fats, sugar, any beverages other than water, unsweetened tea and coffee are prohibited. Be sure to drink plenty of fluids. First, it will make you feel full. Second, dehydration slows down the weight loss process. In case of strong hunger, you can eat a tablespoon of oats or wheat bran with a glass of water.
2. Physical activity
Diet alone is not enough to lose weight fast. You want to make it impossible - to lose 7 kilograms of weight at home in just a week. Even within a month, many people fail to lose as much fat. Therefore, you have to work hard to achieve your goal.
If you're working physically at work, that's fine. But that’s not enough to lose weight fast. In addition, you need a gym, running, swimming, cycling. Try not to sit at home for a minute. You need to spend as much energy as possible over the next 7 days.
Even if you feel like you no longer have the strength, get up and go for a walk or exercise. Believe me, you have enough energy in your body. To make sure, touch the sides and stomach. If something hangs there, then you will not die of hunger and fatigue in the near future. You must squeeze all the juice out of yourself to force the body to convert subcutaneous fat into energy.
Under no circumstances should you lie on a sofa and wait for the excess weight to go away on its own. Big goals require a lot of effort. If you can no longer exercise - drink energy drinks or coffee. If that doesn’t help, train with strength. If you can’t, just go around burning calories. If you can’t even walk, then scan. This process will still require more energy than sitting in front of the TV.
3. Slimming drugs
You will need to take medication to speed up your weight loss. They will also speed up energy release. This will simultaneously increase your calories per unit time and provide the energy needed for exercise. You will need stimulants to lose weight faster.
Read all of this leaflet carefully. Remember that you can get side effects. Their chances increase as you are weakened by diet and constant physical activity. All these drugs have contraindications. Therefore, choose your medicine carefully, taking into account your medical condition.
4. Removing excess fluid
You probably know that most weight loss medications don't actually break down fat, but only remove water from the body. The manufacturers of such products claim that there is a slight "excess fluid" in your body, which prevents you from losing weight. Of course, this is not true. Nevertheless, if you want to lose 7 kg of weight per week, you will not do without diuretics.
Strong medications are not recommended. Nutritional deficiencies and high electrolyte loss during exercise can be detrimental to health. It is better to buy yourself the usual cheap slimming tea. It contains diuretic herbs that will quickly reduce your body weight.
Do not use diuretics from the first days of the diet. However, they will not be able to remove more fluids than your body will allow. So it is best to start taking diuretics at the end of the marathon - on the sixth or seventh day of the diet. So you save unnecessary suffering and do less harm to your health.
5. Removing excess stool
Cleaning your gut can make it a lot easier. Imagine how much you have accumulated there! Of course, it’s not fat. But when a lot of feces accumulate in the digestive tract, the abdomen looks rounder. And the scales show a more round number. After all, they don’t know how to calculate the amount of fat on your body, but they measure the mass of everything inside you.
At the end of a diet of 500-600 kcal per day, there will be no excess stool in your gut. But you can still lose 1-2 pounds of weight by removing its contents. Why not take advantage of this simple way to satisfy your scales? On days 6 and 7 of the diet, take laxatives. When it comes time to evaluate, you will weigh a little less.
Output
Using our method, you're likely to lose 7 pounds in a week. But that doesn’t mean you get rid of 7 pounds of fat. Muscle mass will decrease, fluid will leave vessels, feces from the intestines. Fat loss will be small - at most 2-3 kilograms. At the same time, you are unlikely to look better after such a heavy diet and exercise. Therefore, it is better to start losing weight in advance so that you do not rush and get a stable result.