The watermelon diet belongs to the category of cleansing disposable diets. You should understand that this is certainlynot in the health benefits category. However, if you have a very urgent need for slimming, you are not suffering from chronic diseases and you are ready to survive your body experiencing stress, then you can give it a try. The diet uses a strict version and a "light" mode.
How does the watermelon "diet" benefit the body? Who does this product work with? How to get out of such a diet? You will find the answers to these and other questions in our article.
Watermelon Diet Principles
A diet based on this juicy berry has two purposes: detoxification and weight loss. This diet is short-lived. It intensively removes fluids from cells, cleansing them of toxins and toxins. For 5 days a strict diet of watermelon can lose up to 3 kg. The result is enhanced by the "watermelon diet" - a diet that includes other products in addition to the berry itself.
Watermelon diet is carried out once a year - ripening watermelons on melons. It is during this period that they are natural in composition and do not contain chemicals.
There are 2 options: a heavy diet and a light diet. Tough means eating only berry pulp. Light weight allows for low-calorie breakfasts, lunches and dinners. The berry pulp is used as a snack and ends with each meal.
Watermelon has a caloric content of only 27 Kcal per 100 grams of product.
Benefits and harms of the watermelon diet
The benefits of watermelon diet are due to the rich composition of this aromatic and delicious berry. Composition of watermelon pulp and useful properties of its components:
# |
Components | Useful Features |
| 1. | Water | By stimulating metabolism, improving bile drainage, improving the excretory system, as well as eliminating swelling. |
| 2. | Glucose (fructose or sucrose) | Toning effect relieves weakness and fatigue by saturating cells with energy |
| 3. | Calcium, potassium, magnesium, sodium, iron and other minerals | Normalization of sleep, elimination of fatigue, prevention of salt deposition, getting rid of muscle cramps, normalization of blood pressure. |
| 4. | fiber | Improving bowel mobility, preventing constipation. |
| 5. | Pectins | Lowers blood cholesterol, cleanses blood vessels, normalizes heart function. |
| 6. | Antioxidants | Prevention of premature aging of the body, antitumor effect, strengthening of blood vessels. |
| 7. | Folic acid | Complete protein uptake, anti-aging effect, involvement in hemoglobin formation. |
Watermelon is useful in improving well-being, getting rid of excess weight. It is especially useful in patients with anemia, gout, atherosclerosis. Watermelon is rich in easily digestible organic iron and it saturates the body with its daily need for folic acid.
Pros
- It is easy to calculate the rate of watermelon consumption by calculating 1 kg of this melon berry pulp per 10 kg of your body weight;
- insignificant cash outlay;
- short-lived.
Minuses
- increased renal load and is therefore contraindicated in the presence of severe pathologies of the excretory system;
- Lack of a balanced diet during a strict one-time diet;
- weight loss (sandwich) is only due to the removal of water and without getting rid of adipose tissue;
- should not be used in patients with diabetes or stomach disorders;
- is not suitable for long-term use as it leaches out potassium and sodium salts.
How to choose a watermelon?
Only ripe watermelons harvested during the mass ripening period are suitable for human consumption.
You can identify the right berry in the supermarket's vegetable section by the following attributes:
- matte skin color;
- dull echo with a light tap;
- compressed low crisp;
- Medium or slightly too medium in size.
Wash the purchased berry with soap and rinse thoroughly under running water.
Diet menu
The maximum duration of a watermelon diet is 10 days. A strict mono diet lasts only 1-5 days. Each diet option has its own menu.
Menu for 1 day
Consider two diet regimens, strict and strict.
Strict monochrome diet
If you prefer a "strict" diet, you will only eat watermelon. Water is allowed to be used as a drink. If the weight is significantly reduced, the daily berry content is calculated on the basis of 1 kg of ripe berry pulp per 15 kg of body weight. Divide the amount into 4-5 meals a day.
This diet is for 1-3 days. Gradually include dairy products, light flakes, stewed or fried vegetables in your diet after severely restricting food. This is necessary in order not to gain weight again.
It is believed that the more extra pounds you have, the more weights you will achieve with one diet.
Easy diet for one day
Morning:
- Watermelon + teaspoon of natural honey.
Lunch:
- Rye or bran toast;
- A portion of watermelon.
Lunch:
- A large ripe apple.
Evening:
- Pumpkin porridge;
- Stewed zucchini or other vegetables;
- Apple stew.
3 days
If you follow a one-time diet, the basis of the three-day diet is the flesh of a ripe berry with a volume of no more than 5-6 kg per day. Only water or unsweetened herbal tea is allowed to supplement the diet.
A milder version of the three-day diet: "watermelon + rice + curd. "
Here is a 3-day diet to reduce the stress caused by giving up a regular diet, suitable for weight management and detoxification of the body:
Morning:
- Low-fat cottage cheese with a content of 150 g + 2-3 slices of watermelon.
- Extra breakfast with 2 slices of watermelon pulp.
Lunch:
- 200 g of boiled rice in water;
- 2-3 slices of watermelon.
Lunch:
- 50 g of curd without fat + 1 slice of watermelon.
Evening:
- Cooked rice 150-200 g;
- 3 slices of watermelon.
5 days
1 day.
- In the morning: oatmeal without milk and 300 g of watermelon pulp.
- Appetizer: 300 g of watermelon.
- Lunch: boiled chicken breast (100 g) and grated cucumber pulp, finely chopped dill, celery and parsley.
- Appetizer: 300 g of sweet watermelon pulp.
- In the evening: one ripe pear or apple and low-fat cottage cheese (100 g).
Day 2.
- Morning: salad of finely chopped apples, prunes, persimmons, watermelon pulp.
- Appetizer: 300 g of watermelon pulp.
- Lunch: a couple of slices of rye bread, low-fat cottage cheese, dill, celery.
- Appetizer: Boiled soft-boiled egg.
- In the evening: 300 g of watermelon.
Day 3.
- Morning: millet porridge without milk.
- Snack: one sour apple.
- Afternoon: 450 g of watermelon sweet pulp.
- Appetizer: 200 g of ripe watermelon.
- In the evening: a glass of low-fat kefir.
Day 4.
- Morning: apple, prune, persimmon, watermelon salad.
- Appetizer: 300 g of watermelon pulp.
- Lunch: a couple of slices of rye bread, low-fat cottage cheese, dill or other greens.
- Appetizer: Boiled soft-boiled egg.
- In the evening: Eat 300 g of watermelon.
Day 5.
- In the morning: unsweetened oatmeal without milk and 300 g of watermelon pulp.
- Appetizer: 300 g of watermelon.
- Lunch: boiled chicken breast (100 g) and grated cucumber pulp, finely chopped dill, celery and parsley.
- Appetizer: 300 g of sweet watermelon pulp.
- In the evening: one ripe pear and a low-fat cottage cheese (100 g).
Morning coffee can be changed if desired.
7 days
Weekly menu - unlimited watermelon diet for weight loss, which will help you lose extra pounds without stress to the body. Recovery will not be intense, but it will provide long-term results if followed by the right way of eating.
For seven days, eat 150-200 g of any porridge (rice, millet, buckwheat) boiled in water as breakfast. Be sure to finish the first meal with 250-300 g of watermelon pulp.
Eat cooked meat (up to 250 g), fried or boiled fish during the day. Supplement - light vegetable salad. Preference is given to salads of green vegetables (cucumbers, broccoli) and greens (celery leaves, a little parsley, dill, a few green feathers). Luke). Season the salad with lemon juice or olive oil. Lunch is served without the "participation" of watermelon.
Instead of dinner, eat 750-800 g of watermelon every day. The evening meal includes only the main diet product, without the inclusion of other dishes on the menu.
Remember the necessary snacks. They take place between breakfast and lunch and between lunch and dinner. To quench your hunger, use hard, mild cheese, cottage cheese without fat and sweeteners, light kefir or yogurt without any additives. Eat fruit. Two sour apples, one ripe pear are allowed per week. Allowed to boil a soft boiled 2 pieces of egg. per week.
The minimum portion is 100-150 g of all listed diet products. The maximum proportion of watermelon pulp is 800 g.
Don’t forget about the drink. Try to drink at least 1, 5 liters of water a day. You can drink unsweetened herbal tea. In the morning, have a cup of sweetened coffee if you wish.
10 days
The above weekly diet is the basis of the 10 and 14 day diet.
Another version of the 10-day watermelon menu is a free diet based on healthy meals. The role of the main products in your free menu depends on lean fish, meat, low-fat cottage cheese, unsweetened porridge on the water. Being a staple diet product during a morning meal is only needed once. Start the day with a good meal of this fruit pulp.
Strictly refrain from alcohol, soda, pastries, sweets, fast food, fried foods. If you feel well, extend your diet to 14 days.
No watermelon. . .
Watermelon is a versatile low-calorie diet food for weight loss. It is perfectly combined with various types of products such as melon, kefir, buckwheat. Aren’t you a supporter of mono diets? Choose a watermelon-melon or watermelon-kefir diet. Both shards are compatible at the same time, have a similar set of trace elements and enhance each other's performance.
Kefir and watermelon are essential for good gut function. They effectively initiate metabolic processes in cells.
The combination of watermelon and buckwheat cleanses the body, improves bile secretion, metabolism. Buckwheat creates a feeling of satiety, and watermelon stimulates the removal of excess fluid from the tissues, relieves edema.
Another combination is watermelon and green cucumber. It is advisable to use them as basic products for 14 days. The basis of the food - 1 kg of cucumbers and 1 kg of juicy melon watermelon per day. Diversify the table with rye or bran bread and a glass of light kefir.
who is forbidden
As you know, very often melons and pumpkins are fertilized with nitrates to increase their growth and rapid ripening. Watermelon absorbs harmful substances very quickly. Such berries will not bring any benefits, on the contrary, they can be severely poisoned. Excellent signs of chemical concentration, inside the pulp are yellow and white bands that form a network. Only tested berries should be eaten.
Watermelons should not be consumed too much by those with urolithiasis. You can provoke a stone movement that will get stuck in the system.
Diabetics should also not eat too much watermelon. The presence of glucose and fructose will significantly increase sugar and affect the patient's well-being.
Colitis, enterocolitis and other intestinal problems are a contraindication to the use of watermelon. High levels of fiber and pectin can be detrimental to health. Chronic illness may be exacerbated.
Watermelon is harmful to those with high stomach acidity and pancreatic disease. The berry can provoke recurrence of the disease, exacerbate pathological processes.
Is watermelon diet allowed for pregnant women?
Any diet, especially strict ones, is forbidden during childbirth.
A pregnant woman's diet should be healthy, rich in various elements and vitamins. However, this does not cancel fasting days. For unloading, pregnant women are allowed to use a one-day watermelon monodiet. Another option is a light watermelon diet, the menu of which, in addition to berry pulp, includes other dietary products: cottage cheese, meat, fish, porridge.
Regarding the advice and benefits of such unloading, the pregnant woman should consult her supervisor and take into account that the use of berries will place an additional burden on the disposal system and without work.
How to get out of one diet?
Are you happy with the weight gain during your diet and don’t want them to recover to the previous mark? To prevent this from happening, get off the watermelon diet smoothly.
Novel foods on your table should be from the nutrition menu. Distinguish everything that is smoked, overcooked and rich. Avoid all types of marinades, carbonated drinks, alcohol. Prefer light foods: dairy products, whole grains, fried or stewed vegetables, poultry, rabbits, veal and fish.
Conclusion
The watermelon diet is a great body landing and a way to lose weight fast. Like other monochrome diets, it has its pros and cons, so you shouldn’t include them. Want to try this diet? Start with one day. So test your strength and understand how many days of the diet are optimal for you.