author Christian Geraldes

Name:

Christian Geraldes

Articles:

2

Article

• Gluten-free diet: weekly menu, grocery list
  The essence of a gluten-free diet, follow the instructions. List of allowed and forbidden foods, menu of the week, recipes for delicious dishes.
  2 November 2021
• 11 essential foods for slimming and proper nutrition
  11 most important weight loss foods, their mechanism of action, selection and recommendations for use. The best fish, poultry, meat, healthy figures of fruits, vegetables, herbs, nuts.
  11 June 2021