Another popular problem for those who want to lose extra pounds.Yes, yes, it is: how do you lose weight as little as possible or how to lose weight per week?
There is no girl who would not want to lose extra pounds, especially before any significant event.But what if the vacation is on the nose and so I want to wear a chic outfit that cannot be included?A radical diet will help you easily get rid of 10 kg within 10 days.
Effective weight loss
It should be borne in mind that all diets associated with a high weight loss in a short period of time can greatly affect their health and only in extreme cases.
There are some radical diets to help lose 10 kg and you have to choose the most appropriate physical abilities to make the process easier and the lost kilogram will not return.
Sophisticated and strict diet
Despite the fact that such a diet is quite difficult to notice, you can lose up to 10 kg thanks to this menu within 10 days.It is worth using this method no more than once a month.
In addition, the maximum weight is only lost for the first time, the next time the kilograms will leave a little less intensity.
You should not do exercise during the process, as this type of weight loss itself is serious body stress and you do not need to increase its load.
On the first day, you should drink a 1.5 -liter bottle of regular or mineral water 4-6 times while choosing a non -vandate.The next day you should drink 800 ml of milk and eat one small apple at night.
On the third day, stretch a bottle of mineral water without gas throughout the day.On the fourth day, you can eat carrots, herbs and cabbage salads that can be seasoned with 1 tablespoon vegetable oil.
It should be used in three doses.
Drink two glasses of mineral water or the same amount of green tea without sugar a day.On the fifth day, you should use 800 ml of milk at several doses.Sixth Day: You can eat a cooked chicken egg with half a cup of unsweetened tea for breakfast.
For the second breakfast, a vegetable broth (cabbage, carrots, potatoes) is for the second breakfast.At lunch, you should eat 100 grams of cooked low fat beef along with 100 grams of canned green peas.A snack before dinner, as well as dinner and night eating - one small apple.
In the seventh day, we stretch 100 grams of curd cheese, a glass of kefir or milk, as well as a glass of unsweetened tea.In the remaining three days, we gradually leave the diet by adding low fat meat, cottage cheese, vegetables, dairy products.The maximum period for such a diet can stretch is 10 days.
After this time you have to return to your normal diet.
A saving diet "10 kg in 10 days"
It is worth saying that this diet has this name only conditionally.You can lose 4 to 10 kg, it all depends on body properties and the speed of metabolism.Although this weight loss method is more better than the previous one.
The advantage of this method is that it can be lost 10 kg and the lost kilograms do not return again, and fat burning is not accompanied by a decrease in muscle mass.That is, after a diet you will not follow with flabby muscles and without hiding the skin.
The menu helps to improve the condition of the cardiovascular system by decreasing triglace and cholesterol in the blood.
The disadvantages include many harmful toxic substances that significantly increase the load on the liver and kidney, while people suffering from these organs or diseases are highly recommended for this diet.
Basic rules of the diet
The maximum period for which a diet is created is 10 days.You should take a break for at least three weeks and you will be able to return to it again.
The principle of diet is to eat only protein food and reduce carbohydrates to 20 grams per day.The amount of protein food is not limited, but you should eat at least 5-6 times a day.
Due to carbohydrates, the body moves to adipose tissue and begins to use it as "fuel", making the diet as effective as possible.
During the day you should start with a glass of water where you can add a piece of lemon.It should be noted that the liquid drunk per day (tea or coffee is not enabled) should be at least 2-2.5 liters.In addition, the water should be immobile and it should be drunk 20-30 minutes before or after meals.
All meat dishes should be cooked, steamed, oven or grill.You should use lemon juice or olive oil as a salad gas station.The ratio of protein to carbohydrates should be from two against one.
This means that no more than a hundred grams of vegetables should be used for 200 grams of meat.
Prohibited products
During the diet, to lose weight 10 kg, products such as sweets, flour dishes, sugar, as well as sugar, restless dairy products, sausages, alcohol, grain, fruit juice, sweet carbonated drinks, nuts, sailors and sauces, should be rejected from the menu.Prohibits starchy vegetables such as potatoes, carrots, beets, corn and more.We do not include liver, pastes, legumes, seafood, fast food and fruit, except for lemon and sour berries, especially cranberries.
Preferred products
10 kg in a 10 -day diet of rabbit, beef and veal, turkey and chicken breasts can be used as protein food.You can eat all types of fish by giving priority to fat varieties.Low fat curd and kefir, as well as eggs without yolks, can be consumed for up to six pieces over the entire period, and one protein can be eaten daily.
You can eat from vegetables for those with carbohydrates not more than 5 to 10 grams per 100 grams.
Cucumbers, tomatoes (except "cherry"), colored, white, white or cake, eggplants, zucchini, spinach, sorel, radish, radish, green onions, celery, sprouts, grains, mushrooms and greens.These are all products that the 10 -day diet publishes.
The menu should be done separately, taking into account the provisions, but using all previous tips.Maximum impact can be achieved if you combine a diet with intense sports workouts.
Diet for 10 days
Nutritionists advise you to follow a lighter version of your diet.In this case, the weight loss occurs more naturally and the damage to the body is minimized.
Girls who have used this weight loss method say that this is the most effective diet for 10 days - 10 kg is lost irrevocably and the process itself is almost easy because you do not experience a painful hunger with it because you can eat without calories.
At the same time, the mood increases, and the general condition of the body improves, swelling disappears, drowsiness disappears, and the whole body acquires lightness and almost weightlessness.
How to lose weight per week?
Don't believe advertising: It is practically impossible to lose weight in one week, unless you need to lose less than a kilogram.
You will eliminate the liquid, the contents of the intestine, but the fat cells are unable to release so quickly (at least if you do not affect high stress).
Therefore, most ways to lose weight do not produce constant results.
Is it possible to lose weight per week?
You will lose no more than a kilo due to proper nutrition.Due to proper nutrition, along with sports-omnse 2-3 kg.Due to unhealthy diets that damage your metabolism and internal organs, on average up to 5 kg.
The fact is that the body calculates energy consumption according to body weight and other parameters.As the mass decreases dramatically, disharmony occurs, and the body has recently begun to restore.
Given that the hungry period has come, the body begins to release minimal energy.
A person feels that failure, weakness and even eating are very limited, do not lose weight as the body has moved to emergency regime and reduced metabolism.
That is why it is recommended to eat and lose weight according to healthy methods, otherwise there is a general failure of the body.Also, if you are not used to eating correctly, you will gain weight in any case and follow your diet over and over again.If you do not want to be thin temporarily, it is better to work immediately for a long -term result.
How to lose weight per week: healthy way
In order for the body to start to break down fat cells, which are actually energy supply, it should not have enough energy from food.You can create this situation in two ways: by reducing your diet and adding physical activity.It is most effective to combine these two methods.
So consider a healthy diet based on proper nutrition that will tell you how to lose weight in 7 days.
- Breakfast: porridge or any dish of two eggs, fruits or fresh vegetables, tea.
- Lunch: part of the vegetable salad, light soups.
- Snack: Apple or half pack of curd.
- Dinner: Chicken breast/fish/beef + vegetable garnish (best cabbage or fresh vegetables).
The main plus of such a diet is healthy, and in order to achieve the desired results, it can continue as much as needed.It does not use the body to stress, so we can talk about the healthiest weight loss.
How to lose weight in 1 week stronger?
If you need to lose the maximum number of kilograms, try a difficult version of a healthy diet:
- Breakfast is an egg of any shape with sea cabbage salad.
- Lunch - fresh vegetables, low fat beef (small piece).
- The afternoon snack is an apple.
- Dinner - Cucumber/Cabbage/Beijing Cabbage, you can choose from, you can in the form of salad and a half tablespoon of oil and lemon juice.
The pace will be much more intense, only at first it can be difficult to withstand such a diet.On the third day, the body will reconcile and be much lighter.
How to effectively lose weight per week?
Regardless of diet options, you can always improve the results by adding sports.Because losing weight is only one week, classes should be intense and daily:
- 30 minutes of jumping rope (several approaches for 5-10 minutes);
- 40 minutes of running (once a day);
- For 30-40 minutes, twisting a bow per day (the hoop should be weighed and need to be twisted in several ways).
To feel good, follow the drink mode: You have to consume at least 1.5 to 2 liters of pure water (not juice, compotees, etc., namely water) a day.This will make it easier for the body to restore and reduce weight more efficiently.
How to lose 7 kg per week at home
Losing weight in 7 kilograms in 7 days is any person's dream, more than weight.Fast weight loss at home is a pretty exceptional case where a few days are left before a wedding or a meeting with an old friend and there is no time for a fully planned proper nutrition.
How to lose 7 kg per week?
Losing 7 kg a week at home is quite real.The basic condition of this weight loss is to follow all the rules of the diet and the rules of constant physical activity.It is necessary to start the weight anticipation process in the right approach.No need to starve.
Proper diet diet and full diet are the key to harmony and health!The well menu composition requires the use of a large amount of clean water and sports to lose the hated 7 kg.
Not all people who carefully lose weight believe in the stunning diet result.This is their main mistake.Mood and perseverance are the most important thing during weight loss.It is important to believe in your abilities and not give up.
Diet weight loss results from fluid release, making it so important to be able to maintain weight.The total weight loss duration should be at least 2-3 weeks of special diet that varies.Weekly weight loss, the skin may not have time to adapt to a new body and freeze.
Therefore, in order to effectively lose weight at home, you really need to apply to:
- massage;
- Exercise;
- Wrap.
Any diet means a sudden decrease in calorie and physical work in combination with some tricks that will help to deceive the body, preventing it from involving careful protection functions.
The best will be diets where weight loss does not feel hungry.Losing weight passes as calmly as possible and the likelihood of the breakdown is reduced.
Mono diets for losing weight are popular at home.Their feature is to use only one specific product throughout the diet.
But if you feel your weakness, it is better to choose the best option: choose an additional Kefir product.For sweet teeth, it can be bananas (2-3 a day) to make fans a fan.
The diet of this diet can be the use of apples and vegetables - it all depends on the preferences.
Without diets and tablets
A healthy diet is a panacea for hate weight and many diseases.Taking weight without diets and tablets in the home is a special nutritional "culture" and the presence of a healthy food diet.