The diet is low in calories and is designed to reduce body weight by 2-5 kg for one week.
The first day
Breakfast: Eggs from one egg white, Melba-Tast (very thin, almost transparent, bread-made dry toast), hot tea (green) or caffeine-free coffee.
Lunch: any vegetable (except tomatoes) salad, but without refueling: white cabbage, red, Savoy and Kohlrabi, cucumbers, carrots, radishes, asparagus and peas, peppers, turnips, trousers, radish, celery, spinach, spinach, leaves and greenPetrugininkai, pipes of Petruš.Cheshes, dill.One piece of white turkey meat and some refreshing drink without sugar: drinking water, carbonated or mineral, diet package, etc.
Dinner: a plate of any prepared vegetables: potatoes, battles, canteen and sugar, colored cabbage and broccoli, cruel cabbage, kohllabi cabbage, carrots, zucchini and tsuckini, pumpkins, peas, beans, beans, corn, corn, marchesSome refreshing drink without sugar.
The second day
Breakfast: 1 cup plums, 1 one Melba-Tast, hot tea (better green) or caffeine-free coffee.
Lunch: Vegetable salad with fish, prepared from equal parts: half a teaspoon tuna, in its juice, as much tomato and leaf salad.Some refreshing drink without sugar.
Dinner: one teaspoon of chicken broth, steam and crushed ski celery stem (or a few other thin stems with leaves), one piece of cooked chicken breast.Some refreshing drink without sugar.
Third day
Breakfast: Meba-Tast with tomato slices, hot tea (green) or caffeine-free caffeine sliced and placed on top.
Lunch: vegetable salad with chicken, prepared from half a teaspoon of chicken breast chicken and the same amount of vegetables (except tomatoes), two "Melba-tosty", some refreshing drink without sugar.
Dinner: plate of all vegetables prepared in steam.Some refreshing drink without sugar.
The fourth day
Breakfast: eggs from one egg white, one Melba-Tast, hot tea (better green) or caffeine-free coffee.
Lunch: One teaspoon of any vegetable, green or steamed, some refreshing drink without sugar.
Dinner: low-fat fish, baked in electric grilles or oven (cod, pike perch, bubble, pike, bulls, granaders, ice fish with colorless blood, navaga, pathos, trout silver), two "Melba-los", one teaspoon of sliced cut.Some refreshing drink without sugar.
Fifth day
Breakfast: one glass of black currant juice, one Melba-TOAST, hot tea (better green) or coffee.
Lunch: A complex salad made from half a teaspoon of cooked shrimp, lettuce leaves, tomatoes and cooked mushrooms (you can add a finished low -calorie gas station), some refreshing drink without sugar.
Dinner: Plate with any prepared vegetable, some refreshing drink without sugar.
The sixth day
Breakfast: Half a teaspoon of melon sliced into pieces or one cup of tea from healthy strawberry berries, one Melba-TOAST, hot tea (better green) or coffee.
Lunch: One teaspoon of cooked chicken breast with tomato slices stacked on top, one Melba-toost, some refreshing drink without sugar.
Dinner: low -fat fish baked in an electric grille or oven (you can add a prepared low -calorie gas station), half of tomatoes, sliced, some refreshing drink without sugar.
The seventh day
Breakfast: half of tomatoes cut into slices, one Melba-Tast, hot tea (better green) or coffee coffee.
Lunch: One teaspoon of grace salad with fuel refueling Dijon, some refreshing drink without sugar.
Dinner: a piece of chicken breast, baked in an electric grille or oven, one teaspoon of broccoli cabbage or regular cabbage, prepared, two Melba-TOAST, some refreshing drink without sugar.
Salad “grace”
- Half of the tuna jar (Net 200 g), preserved in its juice;
- Finely chopped one cooked chicken egg white;
- A teaspoon of sliced green pea pits (green or steaming).
Contraindications: A specialist or nutritionist should be advised before using a diet.