Many people think that losing weight 10 kg a week is just a myth invented by advertisers to promote their products.However, there are diets that really help you lose weight 10 kg a week.
This is a very strict diet and it will be difficult to take away your body with goodies that it is used to.You will need to keep your lost weight for a while, otherwise all kilograms discarded easily return to its owner.So, for example, if the weight weight was 10 kg, then 10 x 2 and we get 20 months, during which we still have to keep a proper diet to avoid gaining weight.
If a woman wants to lose weight 10 kg a week, then she should remember that she is first completely deprived of the completely problematic areas I would like.Face, chest, hands, then hips and stomach loses weight.You can use special exercises in problem areas to make the process more intense in combination with your diet, as well as a daily massage with a special brush with a hard bunch to help cope with cellulite and improve blood drainage.
Sometimes women use a method like hunger.This effective way and weight will take place very quickly, but it is not suitable for everyone.Because having problems with the body, a person can earn new problems with the gastrointestinal tract, pressure, as well as deprived of the body dose of the necessary vitamins.Therefore, hunger is not a solution.
Buckwheat
The whole advantage is that you can eat buckwheat as much as you like, and even as soon as you play a feeling of wild hunger.To prepare this is also easy:
You will need: 1 cup washed buckwheat and boiling water.Pour the grain with hot water and leave for 12 hours.After a while you can enjoy this delicious porridge.You can't add salt or other spices to improve the taste, as well as butter and other vegetable fat.
He is allowed to drink kefir, but only low fat, as well as plain water in unlimited quantities without adding gas, herbal tea.If the body is strongly opposed, then it is allowed to drink a cup of coffee or black tea once by adding a teaspoon of honey.
You can eat fruits except bananas and grapes, as well as no more than 2-3 uniform per day.For example, apples, grapefruit or oranges.
The first meal should be not earlier than 3 hours after waking up and the latter at least 18.00 or 4 hours before bed.
The Griegiai diet is quite complex and after a week the body will begin to get used to constant food.However, it is difficult to get out of the diet.Many people complain of nausea, dizziness and complete rejection of food in the early days.
Griegiai menu
- Breakfast: porridge, a glass of low fat kefir or a cup of green tea without adding sugar;
- Lunch: porridge, 1 apple or pear, chamomile tea;You can add fruit to the porridge if you want.
- Dinner: porridge, 1 fruit to choose from, and a glass of kefir or tea.
And how do you lose 10 kg a week with one porridge?How does buckwheat diet work?Griegiai is rich in vitamins such as potassium, magnesium, iron, but it is virtually no carbohydrate.And, as with any carbohydrate diet, weight loss results from the fact that the human body requires greater consumption of energy and strength.
Doctors' diet
Alternatively, it is also called a diet to actually lose 10 kg a week.Is that?
It is based on dishes of dishes and for the first time a person loses weight of 10 kilograms and then loses 4-5 kilograms of excess weight.
A huge willpower is needed to follow such a diet, as there will be nothing to eat at all.They can begin to disturb mild dizziness and headaches.
The first day:
- 1 mineral water bottle, divided into 6 methods, following intervals.
Day Two:
- 1 liter of skimmed milk and apples closer to the evening hours.
Third day:
- It is identical to the first - the only water.
Fourth day:
- 600 grams of salad are divided into 3 identical parts.The following vegetables can be included in the salad: carrots, fresh white cabbage, greens.Add a teaspoon of vegetable oil and mix well.Salt and spices do not add.
Fifth day:
- Milk, repeat the second day.
Day Sixth:
- Breakfast: 1 boiled egg and half a cup of tea;
- Lunch: 100 grams of green peas and 100 grams of cooked chicken, turkey or rabbit meat;
- Snack: 1 orange or apple.
- Dinner: 1 apple.
The seventh day:
- 100 grams of Skim curd cheese and a glass of kefir.In the evening, a cup of unsweetened tea.
- At the end of the diet, it is guaranteed that it will lose 10 kilograms.
Support Dite
Everyone likes soups, quickly saturates the body and makes the feeling of hunger for a long time.As a diet, you can prepare a special vegetarian soup that burns excess calories.Adipem burner burner recipe:
You will need:
- 6 small bulbs;
- tomatoes;
- Cabbage head;
- 2 sweet pepper;
- celery;
- Cube of vegetable broth.
Baking process:
Cut all the vegetables into small cubes and fill with water.Salt, add pepper and cook for 10 minutes.Then reduce the heat and cook until the vegetables are ready.You can add a small amount of all greens before serving.
SUPOVA Diet menu:
The first day:
- Unlimited quantities and fruit soup, except bananas and grapes, up to 3-4 units per day.
Day Two:
- Soup, fruits and allowed to eat some baked potatoes for lunch (about 2-3 potatoes).
Third day:
- Soup, fruits.
Fourth day:
- Soup, vegetables, fruits and 1 banana.
Fifth day:
- Soup and about 200 grams of cooked chicken.
Day Sixth:
- Any vegetables except potatoes and cooked chicken.
The seventh day:
- Brown rice, vegetables and any unsweetened fruit juice.The rice can be eaten both separately, so adding to the soup.
Kefir-Apple diet
One of the most popular and delicious diets, especially for Apple fans.Apples are rich in various useful vitamins.So the diet itself is for 9 days.All food will be divided into three days.
First three days:
- 1.5 liters of Skim Kefir every day;
Other three days:
- 1.5 kilograms of apples per day;
Other three days:
- 1, 5 liters of kefir every day.
In addition, this diet is the complete absence of carbohydrates, the fat will run much faster and the body in double mode.And the minus is not very good for the whole body.Headaches and dizziness can be seen.But this happens when any nutritional diet is taken away by the body's consumable of regular products.Therefore, do not give up in the early days when talking about bad health.In special cases, it is allowed to drink water with a small amount of lemon juice.It saturates the body with energy and strength.
Diet on cucumbers
You can fall to 10 kilograms per week.These vegetables contain a large amount of water.When entering the body, the water returns to the body accumulated by the body.
It is difficult to believe it, but following any diet in the first three days, only water can grow to 3-4 kilograms.
However, this is a strict type of nutrition as the feeling of hunger will be constant.It can be upset with useful snacks with fresh fruits except bananas and grapes, as well as vegetables, except potatoes and eggplants.
Diet 6 petals
An effective diet for 6 days, which reduces the weight of approximately 9 to 10 kilograms.It is more satisfied with the diet and peculiarity is that only 1 product should be eaten each day and strictly until 5pm.
For example:
- Day First: Only Pisces;
- Second: vegetables except potatoes;
- Third: cooked chicken without skin;
- Fourth: Grain;
- Fifth: Curd;
- Sixth: Only fruits except bananas and grapes.
It is important to follow a strict sequence of these days.Many people begin to create and change food days in places, but the effect will not be the same and maybe weight changes will not be.
All diets consist of experienced nutritionists and, if all of the products referred to on certain days, it has distributed it, then it really works, and the person can only follow strict instructions.
In addition, it is not such a strict diet - all products and dishes are quite energetically capable, useful and rich in vitamins and minerals.
For example, there are many useful amino acids and helps prepare the body for a later vegetable diet.
As you can see, you lose 10 kilograms a week, it is still realistic if you assemble your fist and finally take away the pleasures of food.Life is not just about food, but if you want to be beautiful, you will need to choose a difficult choice.
You can add daily sports loads to make weight lose weight and weight loss.This can be done at home and buy a gym subscription.In addition, subscriptions are a more correct choice because it will not be possible to skip either training or exercise in the right mode and volume.