Some women are able to stick to a diet for 2 weeks without much effort, while others struggle to last even 3 days. Why is this happening? The answer is obvious - not all diets are equally suitable for all women, each has its own metabolism, excess weight, etc. i. e. You have to choose the diet that is most convenient for you. This article will help you understand all the subtleties of a weekly diet for weight loss. You will learn how you can see minus 5-7 kg on the scale in a week, and maybe more. The most important thing is to choose a diet that is simple and effective. In this article, you can choose your own diet, because each weight loss method here has a detailed description and menu. Becoming slim is a goal that can and should be achieved only through proven ways.
Kefir weekly diet
If you want to lose weight minus 10 kg on the scale in just a week, this diet is just for you. The kefir diet is intended simply for slimming, as it perfectly cleanses the body of waste and toxins, restores the activity of the digestive tract, increases metabolic processes, and lowers cholesterol in the blood.
The main weekly nutrition rules:
- drink at least 1. 5 liters of plain water every day,
- the total daily amount of kefir must be divided into 5 parts,
- Divide the secondary products into 5 portions,
- When you feel hungry, drink kefir.
The main rule is to drink low-fat kefir every day. In addition to this product, your diet will include several food groups that will help you feel full.
Weekly menu for weight loss
| Diet day | Main product | Small product |
|---|---|---|
| 1 day | The main diet is 1. 5 liters of kefir | 5 boiled potatoes |
| Day 2 | The main diet is 1. 5 liters of kefir | 150 g of boiled chicken |
| Day 3 | The main diet is 2 liters of kefir | 150 g of boiled veal |
| Day 4 | The main diet is 2 liters of kefir | 150 g of boiled sea fish |
| Day 5 | The main diet is 1. 5 liters of kefir | Unlimited non-starchy vegetables and fruits |
| Day 6 | The main diet is 1. 5 liters of kefir | There is no secondary product |
| Day 7 | The main diet is 1. 5 liters of kefir | 1 liter of mineral water |
The main rule is to drink low-fat kefir every day. In addition to this product, your diet will include several food groups that will help you feel full.
Important!In order not to gain extra pounds after losing weight, you need to exit the diet correctly. To do this, you need to add 2 new foods to your diet every day. First of all, you need to add oatmeal, fresh fruits and vegetables, dairy products (cottage cheese, milk, cheese), other types of meat and fish, and whole grain bread.
In order not to harm your health, you should visit a gastroenterologist before following a diet. He should look at the condition of the digestive tract, because it can harm his health. This diet is prohibited for pregnant and lactating women, people with cardiovascular, kidney and liver diseases. It is also contraindicated for people with chronic diseases of the gastrointestinal tract.
Favorite diet - minus 10 kg
Much has been written about this diet, but it does not lose its popularity among women. In order to lose weight and see a minus on the scale, it is enough to strictly follow the menu. You can lose up to minus 10 kg in a week of dieting. This result is achieved by properly rotating the products. The special feature of this diet is that it provides the right way out of such a low-calorie diet.
Features of weight loss following the "Favorite" diet
The entire diet week must be strictly divided into days, you cannot mix the diet. Also, on drinking days, you can consume any liquid food, not just plain water. On days when there is no strict amount of food, the caloric content of the diet should not exceed 1700 kcal. From vegetables, it is better to pay attention to celery, white cabbage, cucumbers, zucchini, tomatoes, peppers, herbs.
Important!All foods included in this diet can be consumed without salt. To add flavor to bland foods during weight loss, you can sprinkle them with aromatic herbs, herbs and spices.
You can supplement your fruit diet with grapefruits, oranges, green apples, any berries, watermelons, kiwis, pears. Do not choose bananas and grapes.
What can you eat these days?
1 day. On this day of the diet, it is allowed to drink only various liquid foods. It can be berry cocktails, broths, pureed soups, tea, coffee without sugar, juice, fermented milk liquid products.Day 2. Only fresh vegetables and herbs are used on this day. It can be salad, vegetable juice.Day 3. It is allowed to drink water and fermented milk products. It can be low-fat yogurts, snack cultures, kefir.Day 4 At this stage of the diet, you need to organize a purely fruit day. Fruits can be mashed, made into juices and smoothies, and prepared into salads.Day 5 This period will help to suppress the feeling of hunger, because on this day you can eat any protein food. It can be boiled white meat, boiled veal or pork, eggs, cottage cheese, steamed fish without salt, beans.Day 6 Today's menu is the same as the first.Day 7 The last stage of the diet is presented as a variety of diets that will help you get out of the exchange system correctly. On this day, you can have breakfast with two chicken eggs, vegetable salad and herbal tea. For lunch, you can cook soup, but without fatty meat and frying. For dinner, it is allowed to eat a plate of vegetable salad seasoned with olive oil. For a snack on this day, use a green apple and grapefruit.
Practical advice!You may feel a little sick or weak during the diet. So that the body is not stressed for a long time due to weight loss, you need to take a vitamin complex this week.
You have to come off the diet gradually, without suddenly changing the diet. For the next two weeks after the diet, you should not include flour products, sweets, fatty fish and meat, pasta, fatty sauces in your diet. This is the only way to keep the pounds off. Many positive reviews show that this diet is really effective.
Soup diet
This diet involves weight loss minus 8-10 kg per week. This diet is often called one of the healthiest because it is based on the preparation of liquid soup. The composition of this dish is quite simple, but very healthy. You can eat ready-made soup in unlimited quantities, so it is better to cook it in large quantities throughout the day.
Features of cooking soup
This soup is prepared with onions, cabbage, tomatoes, paprika and celery. These five ingredients can literally beat your hated body fat in just 5-7 days. Before cooking, all vegetables must first be washed and peeled. Cut all the ingredients into strips and cover with cold water. Put the soup on the fire and cook for 10 minutes.
Important!Do not add salt or vegetable oil to this dish. It should be as low in calories as possible. In order for the soup to cook faster, it is better to cut the onion and celery quite thinly.
You can use the prepared soup in unlimited quantities. As soon as you feel hungry, you can start eating right away. You can use any vegetables and fruits as snacks. It is better to choose citrus fruits, berries, apples, carrots and cucumbers.
Buckwheat diet
This weight loss technique can be safely called effective, because you can lose 5-7 kg in a week. The diet during this period consists of the consumption of only steamed buckwheat. This product is basic, but you can use raw apples and low-fat kefir for a snack. You can eat an unlimited amount of buckwheat per day, but you can eat no more than 3 apples. As for kefir, it is better to drink it at night, no more than 1 glass.
How to properly prepare buckwheat for diet?
This quick weekly diet will be effective only if the main food item - buckwheat - is properly prepared. To prepare it, just take a pan and pour 1-2 cups of buckwheat into it and pour boiling water over everything. The water should be 2 fingers more. Close everything tightly with a lid and let it boil for 8 hours. It is best to do this procedure at night so that you can have breakfast in time in the morning.
Important!If you quickly get bored of buckwheat and water, you can replace the water with low-fat kefir. To make the grains swell better, you can warm them up a little. Pour everything and leave for about 8 hours. Eat cooked porridge throughout the day.
It is worth noting that you should drink at least 1. 5 liters of plain water per day. It should be filtered, but without gas. For variety, you can drink green and herbal tea.
Lenten diet
Using this diet to lose weight is quite simple, you only need to master four basic rules:
- The diet menu cannot contain products of animal origin, therefore the list of prohibited foods is filled with: meat, fish, eggs, dairy products, caviar, offal;
- You can use vegetable oil only in minimal quantities, not to exceed 30 ml per day, it is better to choose olive, sesame or linseed oil;
- the main basis of the entire diet should be grains, berries, fruits, vegetables, herbs, spices;
- reduce salt intake.
You should not expect up to minus 10 kg per week from this diet, because it cannot be called a fast diet. The weight decreases gradually to an average of minus 3 kg per week. Also, don't forget to drink enough water. In addition to water, you can add natural freshly squeezed juices, tea, coffee to your diet. Packaged juices are not good because they contain a lot of sugar.
Protein diet
This diet option is very popular in the world. Many stars lose weight using this technology. However, it is worth noting that following such a diet, you cannot lose weight for more than a week, because it is dangerous for your health. The menu for this period is quite simple and affordable. This diet is easy because there is practically no feeling of hunger during this period.
The main rules:
- You need to drink up to 2 liters of clean water without gas per day. This amount should not include tea, coffee, juice.
- The diet may include cooked meat, cooked fish, steamed fish and meat, eggs, low-fat dairy products, nuts, dried fruits, seeds, hard cheese, vegetables and fruits.
- Avoid alcohol, sweets, fatty and salty foods.
- Eat at least five times a day, but in small portions.
- The last meal should be 3 hours before bedtime.
- Acceptable foods cannot be fried in vegetable oil. They can be boiled, stewed, baked in foil, steamed or grilled.
If you follow all the above rules, this diet will help you reduce the number on the scale to minus 5-6 kg in 7 days. To consolidate the result, another course of protein weight loss can be repeated after a month.
Now you know which diet is the most effective for losing weight in 7 days just for you. All you have to do is choose!
Reviews
- "I have been using the kefir diet for several years to lose weight. I will not say that it is too effective, but it is quite easy to lose 2-4 kg per week. This diet can be considered a godsend for those who only need to lose a little weight; they will have to use something more aggressive to get better results.
- "Thanks for the article, I didn't even realize that my favorite onion soups helped me lose weight. The only thing is that I make them according to the traditional recipe and add spices. Now I will try to use the recipe with cabbage and celery, I think it will also be tasty and good for the body.
- "And I love the medical diet, I've been using it for a few months now to lose extra pounds. It's a bit difficult to get out of it, and in the first days I felt weak, but now the body has got used to it and responds well to such a diet. I manage to get rid of 6-9 kg in a week, but this is not the limit - my friend also follows this diet regularly, she is obese, so she loses up to 12 kg in one course. It's true that she also takes some medicine for weight loss, but I think it's too much for the body, it's better to choose one thing - either diet or pills. "