Egg diet for 4 weeks: menu and results

2 April 2022

The nutritional system developed by Professor Osama Hamdiy was designed for patients with endocrine problems. They find it harder to lose weight due to hormonal imbalances. Chemical diet helps to change the metabolism, to take advantage of the body's ability to lose weight without compromising its functionality. The system requires human endurance because you need to eat according to a specific menu and follow many rules, but the result is worth it.

Egg diet features

A carbohydrate-free diet changes the nature of chemical processes in the internal systems within one month. The body receives an increased amount of protein, which is not easy to process - it needs energy. There are almost no carbs in the diet menu, no quick calories to get from. The body begins to use the fat depot.For the first two weeks, a person eats a protein meal and begins active weight loss.. The remaining 14 days are dedicated to consolidating the result, the menu changes and becomes more diverse.

It is important to strictly follow all dietary instructions. If you break the rules, don’t expect a good result. The frequency of the egg diet is once a year. Don't worry about "bad" cholesterol - eggs are not involved in its formation. The product is quickly digested, providing the body with high quality proteins and vitamins, fats, antioxidants, which are present in yolk.

Principles and rules of nutrition

Strictly follow all recommendations. Your goal is to lose weight and restore metabolic processes. Follow the rules during the egg diet:

Eat three times a day. Additional snacks are prohibited. If hunger is annoying, eat a cucumber, carrot or salad no sooner than 120 minutes after a full meal.
Do not change one menu item with another. You can’t mix dishes like lunch is what’s for dinner.
Give up alcohol. Instead of black tea, you should drink green, herbal tea. The volume of clean water per day is 1. 5 to 2 liters. You can drink soda, but not more than 1 glass a day, a cup of coffee without milk and sugar.
Raw eggs should not be eaten.
If you do not like boiled eggs, you can fry them, make whisks, stew. The most important thing is not to use fat in cooking.
It is forbidden to reduce or increase the portion size. If the weight of the food is not on the menu tables, eat until you are full, but do not overeat.
Heat treatment methods: boiling in water, stewing, baking, grilling. To make the dishes taste acceptable, they can be seasoned with pepper, salt, onion, garlic.
Boil the eggs for at least 5 minutes.

Advantages and disadvantages

A four-week egg diet has many benefits. If you like a basic diet product, give your weight loss system a great rating:

Eggs bake quickly and are affordable. On the other side of the diet, they are replaced by simple and delicious meals.
The diet is suitable for those who like physical activity.
The products from the menu provide satiety for a long time, so the diet has little effect on the results.
Losing weight burns fat and strengthens muscles.
You can lose up to 28 kg per month (with very high body weight and exercising).
The body is saturated with amino acids, manganese, iron, zinc, B vitamins, A, choline, biotin and others.

Not everyone will enjoy the grapefruit egg diet for 4 weeks. If you can barely eat a couple of eggs a week, you shouldn’t even start losing weight that way. The system also has objective shortcomings:

For a long time, the body lacks some macronutrients - fast carbohydrates and fatty acids. This affects the functionality of the internal systems.
An unbalanced diet causes various ailments. A common problem with low carb diets is constipation, headaches, exacerbation of kidney disease, and so on.
There is a risk of poisoning by poor quality eggs. Buy the product only in a reliable place after checking the integrity of the case. Before boiling the eggs, be sure to rinse with hot water or disinfect with special preparations.

Approved products

The list isn’t too long, but diet monotony and rigor are the key to success. Eating according to certain menu disciplines forces you to change your eating habits. The diet of eggs for 4 weeks allows the consumption of the following foods:

industrial and farmed chicken eggs;
chicken, skinless turkey, beef, veal;
low-fat cottage cheese 0-5%, hard or soft cheese up to 17% fat;
all vegetables except potatoes: zucchini, aubergines, squash, carrots, green beans, tomatoes, peppers, young peas, onions, garlic, etc. ;
fruits: grapefruit, oranges preferred; allowed to eat mandarins, apricots, peaches, watermelons, apples, pears, pineapples.

List of prohibited products

Egg diet for a month does not tolerate violations and the introduction of foreign products. Semi-finished products, shop sauces, margarine, synthetic spices, pastries and confectionery are not allowed. The following harmless products for the slender person are introduced in the taboo:

lamb, pork;
organ meat: liver, kidneys, lungs, heart;
grapes, bananas, mangoes, dates, figs, melons;
potatoes;
greasy cream, cream, curd, milk;
butter;
Salo;
oily fish.

Comprehensive egg diet menu for 4 weeks

You should eat for four weeks according to the diet given in the tables.If you are not satisfied with the slimming result, repeat the menu for the first and last seven days twice. For the first week, breakfast is the same every day: 2 hard-boiled or soft-boiled eggs, ½ grapefruit or orange. Lunch and dinner are more varied. If the amount of product is not specified, eat until you are full. First week's diet:

Day	Dinner	Dinner
one	Any fruit allowed.	Beef or chicken cooked in any permitted way.
2	Chicken meat, tomato, medium orange.	Vegetable salad, 2 eggs, toast, orange / grapefruit.
3	Medium tomato, toast, hard cheese.	Chicken breast or beef.
4	Fruit.	Lean meat, fresh vegetable salad.
five	2 boiled eggs, stewed vegetables: carrots, peas, zucchini.	Cooked or grilled shrimp / fish, salad, medium grapefruit / oranges.
6	Fruit.	Meat and vegetable salads.
7	Chicken thighs or drumsticks, vegetables, orange.	Cooked / stewed vegetables.

The composition and volume of breakfast does not change during the second week. The menu becomes less diverse - the blow to being overweight continues. More information in the table:

Duplicate the first day's diet.

Day	Dinner	Dinner
one	Salads, meat.	2 eggs, salad, grapefruit.
2
3	Grilled / cooked lean meat, cucumber salad without salt and topping.	2 eggs, grapefruit.
4	2 eggs, boiled vegetables, curd.	A couple of eggs.
five	Meat, 2-3 tomatoes.	A couple of eggs.
6	Meat, 2-3 tomatoes, grapefruit.	Fruit salad without sauce.
7	Skinless chicken, boiled vegetables, 1 grapefruit.	Same as lunch.

In the third week of the egg diet, you will feel a bit of such relief because the food will not be as strict. Foods allowed for all seven days can be eaten without restrictions. 3 week diet:

Day	Products
one	Fruit allowed.
2	Cooked vegetables, fresh vegetable salad.
3	Fruits vegetables.
4	Fish, salad, fresh cabbage, cooked vegetables.
five	Chicken, fresh vegetables.
6	Any fruit.
7	Any fruit.

The four-week diet is coming to an end and the menu is becoming even more varied. Over the course of these seven days, you will gradually return to your normal diet. Last week's menu:

Day	Products for the day
one	¼ Boiled skinless chicken or 400 g of other grilled meat, 3 fresh tomatoes, 4 cucumbers, a can of canned tuna in its own juice, toast, grapefruit.
2	200 g of meat, 4 cucumbers, 3 tomatoes, toast, grapefruit, apple / pear.
3	300 g of cooked vegetables, 2 tomatoes, 2 cucumbers, 1 tbsp. š. l. grain curd cheese, toasts, grapefruit.
4	½ cooked skinless chicken, cucumber, 3 tomatoes, toast, grapefruit.
five	10 lettuce leaves, 3 tomatoes, 2 boiled eggs, grapefruit.
6	2 boiled chicken fillets, toast, 2 cucumbers, 2 tomatoes, 120 g of curd, 1 glass of kefir, grapefruit.
7	Canned tuna, 200 g of cooked vegetables, 2 cucumbers, 2 tomatoes, 1 tbsp. š. l. curd, toast, grapefruit.

The right way out of the diet

The last week in Osama Hamdiy’s system is the start of the exit. Your stomach is already accustomed to small portions of food, and you have started eating in moderation. At the end of the diet, continue to eat small amounts, gradually adding to the diet cereals, previously prohibited fruits, cheeses, meat and potatoes.Do not eat sugar and all foods containing it for the first 2-3 weeks.. Add fatty foods to your diet very slowly to avoid disturbing your pancreas. Once a week for lunch, eat oily fish such as mackerel, sardines, sea trout.

sweets until 12: 00 can be enjoyed 1-2 teaspoons a couple of times a week. honey, 1 cube of dark chocolate, toast with nut paste, dates or figs. Do not give up eggs and citrus fruits immediately. Reduce the amount every day. Be sure to drink at least 2 liters of still mineral or filtered water. Alcohol is still banned. After the egg diet is optimal to switch to a proper diet or -60 system.

Side effects

An egg diet for 4 weeks is not as safe as it may seem. It is accompanied by unpleasant conditions (not everyone has them):

nervousness and irritability - associated with a lack of carbohydrates in the diet;
general ill health, lethargy - a consequence of a low carb diet;
headaches due to increased kidney stress;
flatulence - a consequence of poor intolerance to fruits, eating some vegetables, eggs;
Constipation - Caused by a high protein diet and low fiber in the diet.
bad breath - is caused by the use of eggs, which emit an unpleasant odor when digested;
heartburn - caused by frequent consumption of citrus fruits;
nail, hair brittleness - a consequence of lack of vitamins and minerals;
rash, itching - citrus fruits and eggs are strong allergens.

Contraindications

The 4-week egg-orange diet is not suitable for everyone due to a specific diet. Contraindications to the Osama Hamdiy weight loss system:

pregnancy;
gastrointestinal disorders: gastritis, ulcers, heartburn, flatulence, enterocolitis;
liver, pancreatic diseases;
intolerance to chicken eggs;
citrus allergy;
cardiovascular disease;
period after long illness, weakened immunity.

Recipes

Do you think you can’t eat cooked meat, eggs and vegetables? This is true if there is no desire to show imagination. Even an egg diet can turn into a taste extravagance because you have so many products! Stuff the zucchini, make a royal omelette with vegetables, marinate the meat in natural spices and lemon juice - you will lick your fingers! The most important thing is not to use fat. If we bake, it’s in a dry pan. Also, don't worry about salt - it only benefits when used sparingly.

Lula kebabas

Time: 60 minutes.
Servings: 5 people.
Calories in the meal: 1150 kcal (120 kcal / 100 g).
Purpose: lunch, dinner.
Cuisine: Caucasian.
Difficulty: Mild.

Traditionally, kebabs are made from greasy lamb on fire. You can make a lean version of the dish and eat it without breaking the shape. Lula kebab fits perfectly into the egg ration, saturates for a long time and helps to diversify the menu. Juicy, soft, mouth-watering pieces of meat will appeal to adults and children, and are also very convenient to take with you to work.

Ingredients:

lean beef pulp - 700 g;
onions - 3 pcs. ;
greens (coriander, dill, green onions) - 1 small bunch;
basil - 0, 5 tsp;
cumin - 0, 5 tsp;
black pepper - 0, 5 tsp;
salt - to taste.

Cooking method:

Make minced meat from beef pulp. Sweep through the meat grinder 2-3 times to make the kebab softer.
Grind the onion with a blender, add to the mince.
Add all the spices.
Finely chop the greens, mix with the meat.
Preheat oven to 200 degrees.
Knead the minced meat for about 10 minutes, shaking it periodically - the mass needs to become sticky.
Cover the baking sheet with foil and apply a drop of vegetable oil to the surface.
Form the kebab with wet hands and place on a baking sheet.
Bake in the oven for 30-40 minutes. A sign of readiness is the formation of a slightly golden crust. Do not overcook the dish in the oven, otherwise it will become cool.

Fried eggplant

Time: 60 minutes.
Number of servings: 6 people.
Calories in the dish: 630 kcal (42 kcal / 100 g).
Purpose: lunch, dinner.
Kitchen: Russian.
Difficulty: Moderate.

Cooked and stewed vegetables quickly wake up, and following a diet, especially eggs, there is always a temptation to eat something forbidden. If you make the menu as varied as possible, you will not want to get distracted. Fried eggplant stuffed with curd, carrots, tomatoes and onions is a great choice for an easy and hearty dinner. They are prepared quickly - 20-30 minutes of active time, provide gastronomic pleasure and benefits to the body.

Ingredients:

eggplant - 3 pcs. ;
curd cheese 5% - 200 g;
parsley - 1 bunch;
garlic - 1 clove;
carrots - 1 pc. ;
onion - 2 pcs. ;
vinegar - 1 teaspoon;
tomato - 2 pcs.

Cooking method:

Wash the eggplant with water, cut along the vegetables, but not completely. Slice thickness of about 0, 7-0, 8 cm.
Salt the eggplant, leave for 20 minutes to allow the bitterness to escape. Rinse.
Mix the curd with finely chopped parsley and chopped garlic.
Grate the green carrots.
Cut the onion into half rings, sprinkle with vinegar.
Cut the tomatoes.
Start stuffing the eggplant: fill one slice with curd, the second with carrots and tomatoes, and the third with onions. To prevent the design from breaking down, attach it with a toothpick.
Bake the dish in the oven at 200 ° C for half an hour.

fried eggplant according to the egg diet

Opinions on weight loss

There are many positive egg diet reviews online. According to most users of this energy system, you can easily lose extra pounds without much effort.