Everyone faces the problem of being overweight and choosing a weight loss method at least once in their life.
The simplest and most effective way to get rid of extra pounds is a diet, which is a special diet that allows you to eat a very limited range of low calorie foods.
Not all diets are effective. The individual characteristics of the body explain the wide range of diets offered today.
How to choose the diet that will allow you to lose weight fast, with the least stress on the body?
Diet is most important: what is the best principle for weight loss?
You must first clearly state the goal of losing weight. To do this, you should determine the body mass index and its deviation from the norm. In addition, to choose the optimal diet, you must rely on the initial data:
- Diseases that can affect the range of foods (allergies, gastrointestinal diseases, diabetes);
- Lifestyle (studies, work schedule);
- Age;
- Gender;
- Amount of additional kilograms.
In addition, before starting any diet, you should consult a therapist or nutritionist on two issues:
- Elimination of dietary contraindications;
- Causes of overweight (especially in cases of severe weight gain, which may be due to hormonal disorders in the body, as well as even the ineffectiveness of the diet itself).
Diets differ in the following ways:
- Duration;
- The principle of weight loss is at the heart of the diet;
- Selection of authorized products.
Based on personal data and capabilities, it is very easy to choose a diet. The basic principles of diet are:
- Availability of available products;
- Comfortable diet in line with a person's work / study schedule;
- Effective weight loss on a case-by-case basis. Thus, fast diets are most effective when you need to get rid of a few extra pounds gained in a relatively short period of time, and long diets will be more effective in combating an overweight problem that has existed for a long time in a patient’s life;
- Consolidation of achieved results;
- Lack of psychological and physiological stress on the body.
Weight Loss Diet: Myth or Reality?
Weight gain is a major problem faced by many patients immediately after stopping their diet. Why is this happening? The fault of everything is the wrong way out of the diet, that is, a return to a normal diet and diet. What happens during the most effective diet?
During the diet, the body shifts to a restricted diet: less food, a low-calorie food that activates the body’s fat-burning processes. The body is cleansed of toxins and toxins. After the diet is complete, a person returns to a normal diet, re-transfers the body to an excess diet, which contributes to weight gain.
Is there a diet without weight? In fact, any diet can effectively and permanently lose weight. This requires:
- Choose the right diet for your lifestyle;
- Strictly follow dietary recommendations;
- Review your normal diet, excluding unhealthy foods, unnecessary foods.
An irreversible diet should give the body enough time to transition from a restricted diet to a regular diet. For example, many diets without weight gain recommend gradually introducing small amounts of regular dietary foods over the course of a week. However, keep in mind that there is a high risk of weight loss when you fully return to your previous regimen and diet.
The simplest diet
The simplicity of the diet is determined by easy adherence, availability of affordable food, large selection of products. One of the simplest diets is the monophonic diet.
The mono diet is a special diet that allows you to use one product for a period of time, which contributes to weight loss.
An example of the simplest diet can be a mono diet based on the use of boiled buckwheat porridge without salt and oil. The use of buckwheat is not restricted. During the diet, only water (boiled, purified, non-carbonated mineral) is allowed from the liquid.
One diet allows you to eat rice, buckwheat, boiled potatoes, skinless poultry, red lean meat, fruits, vegetables. The simplest diet lasts from a day to 5 days.
Generally, such diets are quite easily tolerated and do not cause gastrointestinal side effects. However, the most common patient complaint about the simplest diet is irritability.
The effectiveness of the diet is up to 5 kg in 5 days, but the end result always depends on the initial parameters.
The hardest diet
The heaviest diets are usually the most effective. Many people are prepared to experience even the most rigorous and real starvation diet in order to get rid of the extra pounds. The most difficult diets are based on meeting the body’s basic food and water needs, forcing it to actively burn its fat deposits. The strictest diet should be followed with extreme caution as there is a high risk of complications when working with basic body systems. Fasting, as the strictest diet, never leaves traces on the body:
- Mental disorders (depression, apathy, neurosis);
- Gastrointestinal disorders (nausea, bulimia, constipation);
- Hormonal imbalances;
- Menstrual irregularities in women.
The strictest and strictest diet will effectively reduce weight, but the right way out is also needed to establish the result. Such a diet is not recommended for more than 3 days for beginners, as well as for more than 7 days for those who have already tried the strictest diets.
The safest diet
Man is constantly looking for ideal solutions. However, it has already been scientifically proven that the diet itself does not exist. When choosing an effective diet for weight loss, you should give priority to the safest diet. What is the safest diet?
A safe diet is a special diet that allows you to effectively lose weight in the complete absence of physiological and psychological stress. The simplest option for a safe diet is a balanced diet that provides the body with adequate amounts of protein, fat, carbohydrates, as well as vitamins and minerals. A balanced diet will allow you to normalize weight, as well as maintain a healthy body and the functioning of its systems.
Diet is the most important thing - it is an individual decision for each person. A diet that is effective in one case may be completely ineffective in another. The choice of the most effective diet must be made not only on the basis of consumer feedback, but also on the basis of individual parameters.