Slimming cocktail

In recent years, weight loss cocktails have become very popular with nutritionists. Due to its beneficial properties, it is also used to improve the overall condition of the body. In addition, it is extremely easy to prepare, even a child can learn a few recipes. True, the drink must be used in accordance with certain recommendations. The preparation process also hides some important secrets to enhance the beneficial properties of the cocktail.

What is a slimming cocktail

A smoothie is a drink made from a mixture of fruits, vegetables, or other foods that has been poured through a blender. This cocktail is usually consumed through a straw. However, diet experts recommend not drinking a cocktail and eating it with a spoon. After all, the thick consistency is more prone to this type of use.

It first appeared in the U. S. and immediately sparked the interest of nutritionists because such a drink could replace unhealthy snacks.

Diet experts single it out for a number of reasons:

• low in calories, its energy value is 150-200 kcal;
• fruit smoothies contain large amounts of easily digestible carbohydrates;
• the addition of fat-burning products allows the metabolism to begin;
• the drink is rich in vitamins and other useful substances that stimulate metabolic processes in the body and regulate the work of organs throughout the body;
• fiber, allows you to quickly cause a feeling of satiety.

How to make weight loss

It takes a short time to make a slimming cocktail, usually 2-4 minutes. The baking process cannot be done without a mixer, it can be used both immersed and in the form of a combine. All components are placed in a mixing bowl and mixed. If you have chosen a submersible mixer for cooking, it is best to use a tall glass made of a stable material.

The cooking process hides several important secrets:

• use only ripe or underripe fruit, it is worth postponing;
• if the ingredients have a dense structure, the drink must be diluted with water or heat-treated;
• use mineral water or low-fat fermented milk drinks to make diet cocktails;
• spices and spices need to be added to cocktails, they will speed up metabolism.

How to use cocktails

Here are some basic recommendations for using a weight loss cocktail correctly:

1. To maximize the benefits of weight loss, nutritionists suggest not drinking the drink in one sip, but using it with a spoon. This will significantly accelerate the onset of satiety.
2. To increase your weight loss, you need to replace one of the dishes with a cocktail. For example, prepare a nutritious drink for lunch or dinner.
3. You can increase the effectiveness of your regular diet by using a three-day reload marathon that uses a cocktail to lose weight. The beneficial properties of the weight loss cocktail will start the metabolic processes and will allow you to burn more calories than usual.
4. Periodic fasting days with a cocktail will not require diet. After all, a drink filled with vitamins and minerals will not allow the body to accumulate harmful substances. By drinking vitamin cocktails, your metabolism will remain normal.
5. You cannot add sugar as this will reduce the usefulness of the drink to zero. If you don’t like the taste, try changing some ingredients.
6. Fat-burning drinks can be consumed throughout the day, and detoxification versions are best taken in the morning.

Weight Loss Cocktail Recipes

Below are cocktail recipes that will not only help you lose weight, but will also cleanse your entire body. Drinks will rid the body of toxins, toxins and other harmful substances, restore the intestinal microflora and normalize metabolic processes. All of the listed cocktails can be used as courses and periodically alternately.

Celery cocktail

The real king of low-calorie food is celery. Its caloric content is negative because it consumes more energy than it produces. In addition, celery is a real bomb for nutrients, amino acids and vitamins. By consuming celery cocktail for weight loss, a person will be able to normalize the work of the digestive tract and the whole body.

Ingredients:

• water - 100 ml;
• celery - 3 pcs.
• 1 apple;
• 1 carrot.

Cooking instructions:

1. All vegetables should be washed thoroughly and cut into small pieces.
2. Pour the water into the blender and add the chopped vegetables.
3. Chop food at low speed until thick.

Fruit cocktail

Fruit cocktail for weight loss improves the condition of the body due to high doses of vitamins and minerals. Their use improves metabolic processes, clears the blood of toxic substances and increases immunity. In addition, the fruit is rich in fiber, which helps to quench hunger.

Ingredients:

• soy or almond milk - half a glass;
• honey - 1 tsp.
• 1 banana;
• 1 orange;
• 1 peach.

Cooking instructions:

1. Wash all fruits thoroughly, then peel and remove seeds.
2. Cut the fruit into small pieces.
3. Pour the milk into the blender and add the fruit. Grind everything into a mixture.

Detox cocktail

Slimming detoxification cocktails are often prepared using greens. This allows not only to lose weight, but also to cleanse the body of various toxins and harmful radicals.

Ingredients:

• lettuce leaves (can be replaced with spinach or cabbage) - 5 pcs. ;
• mineral water - cup;
• honey - st. spoon;
• cucumber - 2 pcs. ;
• half a lemon juice.

Cooking instructions:

1. Lettuce leaves and cucumbers must be washed thoroughly. Peel a cucumber and cut it into small pieces.
2. Salad leaves, cucumber pieces, honey and honey are placed in a blender jar. Pour everything with lemon juice and mineral water, then mix with a mixer into a homogeneous mass.

Pumpkin cocktail

Nutritionists recommend using pumpkin smoothies not only for weight loss, but also for many other reasons. One of them is the low caloric content of the product. Another important feature is the abundance of dietary and pectin fibers. They allow you to cleanse the gut of harmful substances, resulting in weight loss. In addition, the content of vitamins B and K in pumpkin allows to strengthen the immune system, improve the functioning of the circulatory system and remove excess fluid from the body.

Ingredients:

• kefir with zero fat percentage - 100 ml;
• vanillin and cinnamon - one pinch each;
• bananas - 1 pc. ;
• pumpkin - 150 g.

Cooking instructions:

1. Remove the seeds and skins from the pumpkin.
2. Bake the peeled pumpkin in the oven for 20 minutes.
3. Pour the kefir into the blender, add the peeled banana and the baked piece of pumpkin.
4. Add a pinch of cinnamon and vanilla.
5. Whisk the food on a low speed mixer. The mixing process takes about 2 minutes, the finished cocktail has a homogeneous thick consistency.

Kiwi cocktail

Nutritionists recommend the use of kiwi shakes for weight loss, as weight is lost by removing excess fluids from the body. Drinking this drink will reduce the chances of blood clots and reduce the chances of developing cancer. In addition, the beneficial properties of kiwi normalize intestinal function and ensure the removal of toxins and toxins.

Ingredients:

• milk - 150 ml;
• 1 banana;
• 1 stone.

Cooking instructions:

1. banana and kiwi need to be washed and cut into pieces.
2. Put all the chopped fruit in a blender, pour in the milk and stir until a thick mass is obtained.

Vegetable cocktail

The vegetable cocktail tastes different, but is extremely nutritious and slimming. Nutritionists value their low sugar and intestinal function. The fiber, which is rich in vegetables, allows you to create a feeling of satiety for a long time, which facilitates weight loss from sudden hunger attacks.

Ingredients:

• carrots - 5 pcs. ;
• tomato - 3 pcs. ;
• paprika (red) - 1 pc. ;
• garlic - 2 cloves;
• water - 200 ml;
• spinach - 50 g.

Cooking instructions:

1. All components must be washed and cleaned and then cut into small pieces.
2. Put all the chopped ingredients in a blender, squeeze two cloves of garlic and pour in water. Stir until smooth.

Avocado cocktail

Cocktails of this type are great for starting metabolic processes. As a result, metabolic work improves and body weight is reduced. In addition, the avocado in the drink saturates the body with fatty acids and a wealth of nutrients.

Ingredients:

• apple and avocado - half;
• soy or almond milk - a glass.
• 1 cucumber;
• 1 stone.

Cooking instructions:

1. After thorough washing, all vegetables and fruits must be peeled.
2. Then cut into small pieces.
3. Pour the milk into the blender and add the other ingredients.
4. Mix everything until smooth. Ready to eat avocado slimming cocktail.

Smoothie with ginger

Gingerbread smoothies are designed for weight loss because the roots can improve metabolic processes in the body. Accelerated metabolism is not the only benefit of ginger root. It lowers cholesterol and blood sugar when losing weight, making it a normal value. In addition, ginger restores lipid metabolism, which reduces cellulite. After all, such a drink will allow the fat to dissolve inside the cells to get energy, preventing it from accumulating inside the body.

Ingredients:

• ginger (grated) - Art. spoon;
• coconut milk (can be exchanged for low-fat yogurt) - 150 ml;
• turmeric - one pinch;
• fresh pineapple (or frozen) - 150 g

Cooking instructions:

1. Fresh pineapple should be peeled and cut into pieces. If a frozen product is used, it must be thawed before cutting.
2. Mix all products to a homogeneous mass with a blender.

Smoothie on kefir

Nutritionists love kefir smoothies because the composition contains beneficial bifidobacteria that create a beneficial intestinal microflora. The absence of such beneficial bacteria causes an unfavorable environment in which the pathogenic flora develops. This condition contributes to the problem of being overweight and various skin rashes.

Ingredients:

• kefir - 150 ml;
• spinach - 50-60 g;
• avocado is half a fruit.

Cooking instructions:

1. First wash the spinach and avocado.
2. Then cut half of the fruit into small pieces and cut the spinach.
3. When using a blender, all products must be of homogeneous mass. The smoothie on the kefir for slimming is ready to use.

Oatmeal cocktail

A smoothie with oatmeal not only contributes to weight loss, but also allows you to cleanse the body of old feces and accumulated fluids. The abundance of protein facilitates the rate of muscle growth and allows you to prolong the feeling of satiety. Oatmeal fibers significantly reduce appetite levels due to swelling of the product in the gastrointestinal tract.

Ingredients:

• oatmeal flakes - 2 tbsp. spoons;
• fat-free yogurt - 7 tablespoons;
• pitted cherries - 150 g;
• cinnamon - one pinch;
• honey - a teaspoon.

Cooking instructions:

1. Allow the oat flakes to swell before chopping the food in a blender. To do this, it is poured into yogurt and left for a quarter of an hour.
2. Then mix all the ingredients in a blender and beat on low speed.
3. The finished drink can be decorated with cherry or cinnamon leftovers.

Beetroot cocktail

Weight loss dieticians prescribe beet smoothies to begin the process of cleansing the body. The abundance of vitamins and minerals strengthens the immune system, cleanses the blood and promotes cell rejuvenation. A drink like a broom removes all unnecessary, harmful and toxic from the human body. As a result, there is a rapid weight loss.

Ingredients:

• water - 100 g;
• a bunch of fresh parsley;
• 1 medium beet
• 1 apple;
• 1 carrot;
• 1 cucumber;
• 1 celery

Cooking instructions:

1. Wash vegetables, herbs and fruits, then peel and cut into small pieces.
2. Pour water into a bowl and add the chopped ingredients. Put everything in a homogeneous state.

Grapefruit cocktail

Grapefruit smoothie is beneficial for slimming due to properties that can improve the functioning of the digestive system and speed up metabolism. Fruits enrich the body with a mass of useful substances: vitamins, minerals. In addition, grapefruit promotes the breakdown of fat cells.

Ingredients:

• coconut milk (if necessary, you can change to cow's milk) - 110 ml;
• low-fat yogurt - 200 ml;
• 2 grapefruits;
• 2 oranges.

Cooking instructions:

1. First, all fruits must be thoroughly washed and peeled.
2. Cut grapefruits and oranges into small wedges.
3. Pour the yogurt and milk into a blender bowl and add the chopped fruit.
4. Grind the products to a homogeneous mass at low speed.