Japanese diet for 14 days: how to lose weight in the country of the rising sun

It is no secret that different nations have their own culinary habits and preferences. Japanese cuisine attracts many because there are virtually no overweight people among the people of the Rising Sun. Proximity to the sea leaves a mark on the diet, but rice has been and remains the most important cereal here. The 14-day Japanese diet has the right menu made up of these products, and the rest of the diet has nothing to do with it.

Japanese eating habits

These "small" and very hard-working people eat most seafood. Access to the sea ensures their protein needs, which they get along with fish and other marine life. The polyunsaturated fatty acids in Omega protect against many cardiovascular diseases and reduce death. from the risk of heart attack and stroke. This was confirmed by researchers at Tufts-New England Medical Center in Boston, USA. The Japanese love of sushi and rolls is known to all, and this nation very often includes seaweed on the menu.

Fermented foods, which they have been preparing for over a thousand years, make a significant contribution to weight loss and weight maintenance. But even if you can’t get involved in a traditional wort, you’ll easily replace it with sauerkraut. Their traditional menu does not include sweets, pastries and cakes. In this country, desserts are eaten in very modest amounts, so those who are enticed by the Japanese diet will have to give them up. But what should accompany almost every meal is tea. Chinese researchers from Zhejiang University have shown that in a diet rich in fat, matcha tea water extract has a positive effect on antioxidant status, lipids and glucose.

What foods can you eat on a diet?

Japanese diet products for weight loss

The Japanese diet has nothing to do with those strict food systems that are so prevalent online. Why starve when you can create a comprehensive and rational menu of seafood and fish, eggs, rice, all kinds of fruits and vegetables. If you want, you can add to the diet and meat, but only lean breeds - chicken breast, beef, veal, rabbit. It is better to fry, cook or steam it, as baking as a cooking process is not typical of Japanese culture, and it has long been proven that it is unhealthy.

Here's a sample one-day menu:

  • breakfast with cheese and tea;
  • the second breakfast consists of fruits such as bananas;
  • cook vegetable soup and steamed fish for lunch;
  • afternoon snack, rice porridge;
  • prepare a seafood salad for dinner.

The Japanese diet lasts 14 days. During this period, you can lose 1 to 5-7 kg, depending on the weight with which the person started it. Of course, you should first consult a specialist, especially one suffering from diseases of the gastrointestinal tract. They may be advised to add fermented milk drinks to the menu more often - fermented fried milk, kefir, yogurt, but choose only natural ones with a short shelf life.