Maggi diet: 4-week and daily menu, table, reviews and results

29 December 2020

The Maggi Diet menu for 4 weeks and each day is the most effective way to lose weight at home. The basic principles of the diet should be based on a correct weekly menu that is strictly fixed and unchanged. He got the name "broth" from the name of his creator, not because it is based on the use of famous broth cubes.

The Maggi diet has already been loved by many fat women: adherence to it guarantees very good results. The Maggi diet has nothing to do with broth cubes of the same name. To look like a queen is every woman’s dream. But one thing is to dream while lying on the couch, and another, after going through theoretical training, starts a practice called the Maggi diet.

Maggi Diet - Weight Loss Diet Features

Eaters and those who neglect fasting will love a low-carb eating strategy. A protein diet means an individual diet with egg products. How does the body usually respond to such a diet? How exactly should you eat? How long and what results can you expect? In this article, we will understand the nuances and get rid of extra pounds with the help of eggs and curd.

Most of those who have followed this diet enthusiastically say that the extra pounds dissolve very quickly and the figure changes our contours before our eyes. During such a diet, if you believe the reviews, you can lose 10-12 kg. Such running is associated with different starting weights for those who lose weight. However, such food also has a trap - a decent load on the body.

This is one of the few diets where you don’t have to starve and dream of an extra piece of meat. Her diet includes enough meat, fruits, vegetables and eggs. The Maggi diet menu is designed to force the body to burn accumulated fat on its own, using active chemical processes.

It consists of special foods that the body spends more energy on digesting and starts burning excess fat due to metabolic changes. The diet is well tolerated and the food is easy to prepare. There are no age restrictions.

Maggi Diet - Effectiveness and Results

When deciding on any diet, a woman should see the end result she is aiming for. The concrete figure promised by nutritionists and other beauties leaning in this way is a great incentive to go to a bitter end, no matter how difficult the path.

If this is a real diet (curd or egg, not other pseudo-variants with shrimp, vinegar, and other vague foods), the results may be the most promising:

Week 1 - 2-3 kg loss;
Week 2 - 3-5 kg;
Week 3 - up to 8 kg. ;
After 4 weeks, the Maggi diet can result in 10 to 12 kg.

There is something to strive for! And if you don’t lose weight, contrary to the schedule, even though you follow all the rules and follow a diet, the problem can be a more serious cause of being overweight. This can be heredity, a disorder of the hormonal system or a metabolic disorder. In these cases, you should see a doctor who will take care of your health first, and only then will you resume your fight against being overweight.

It used to be thought that eating a few eggs a day is not healthy and even harmful because of the increase in blood cholesterol. It has now been proven that there will be no harm if butter and other fats are not consumed along with eggs.

Drink more water. In addition to regular water, you can drink a glass of soda or 1-2 cans of diet soda water. You can also drink coffee and tea without milk and sugar at any time. Substitutes may be used instead of sugar.

There is also an effective Dukan diet that loses weight quickly, most importantly not to overdo it. Maggi - diet more balanced, the effect is good, there are products, especially in the summer-spring period.

Maggi diet - weight loss according to menu rules

This diet includes a strict menu and many other rules:

Observe the stated amount of food. In the absence of strict instructions, you can eat at your own discretion;
Any meat must be lean, without lamb. We don’t eat potatoes among vegetables;
Physical activity is desirable. If health allows, they are always desirable - you want to lose weight, but do not gain weight;
Improved drinking mode. We drink about 2 liters a day. It’s about water;
Drinks can be tea or coffee. Just not a gram of sugar;
Do not adjust the product list! If you are allergic to any of the menus on the menu, just cross out the product without changing it;
Prohibited fruits - ripe mangoes, bananas, grapes, as well as dates and figs. Rest is possible;
We adhere strictly to the menu. Don’t change days and meals;
If you missed or interrupted your diet, go back to the beginning of the first day.

There is a version that the name of the diet comes from the diminutive version of the name Margaret. The diet menu was specifically designed on the eve of the parliamentary elections, which Margaret Thatcher was going to win, which she actually did.

This legend was invented by journalists, or it happened, it's hard to say. And not just some simple Margaret, but also the famous iron lady Margaret Thatcher. As early as the late 1970s, a journalistic tale appeared that a leaflet setting out a diet had been found in a woman's politician's diary - yet the menu was originally designed for two weeks.

Maggi Diet - List of foods allowed on the menu

Fruit. The diet should include mandarins, grapefruits, oranges, kiwis, persimmons, apples, cherries, kiwi. Eat all berries and fruits except forbidden. Cook them in the same way as vegetables;
Fish, seafood. Low-fat varieties (pollock, sole, haddock), shrimps;
Drink. Tea and coffee without sugar and milk. 1 glass of diet coke
Vegetables / greens. You can eat any vegetables: carrots, zucchini, broccoli, green beans. In addition, the use of frozen mixtures of vegetables is permitted. You can steam, cook, fry, roast raw food, make cocktails and stew on a slow cooker. The main thing is without the use of frying and oil. Boil with water. You can add allowed spices;
Saldus. Sugar-free lozenges (rare). Sugar substitutes (stevia, agave syrup);
Bread. Dried whole grain rye bread. Or replace it with bread or bran (only no more than 30 g per day);
Sour milk. Low-fat cottage cheese (up to 9%). Cheese (up to 20% fat). Sour milk and kefir (follow a diet starting at 4 weeks);
Meat. Low-fat (boiled, fried), a couple of pieces of shashlik (rarely). You can eat offal. Allowed to cook, fry, boil in water, double boiler or slow cooker;
Bird, egg. Low fat poultry, eggs. If you are cooking meat, eat it without the skin. Offal is allowed;
Spices. Salt, pepper, garlic, onion, condiments (without sugar and starch), soy sauce (without sugar), lemon, gelatin, balsamic vinegar, ginger.

Today, those who want to lose weight with the iron lady method must last 28 days - 4 weeks. An effective result and gave this diet wide worldwide fame. By following this strict, low-carbohydrate diet, our eyes practically dissolve.

Maggi Diet - Prohibited Food List Menu

Dietary vegetables are boiled in water, but broths should not be used. The same goes for chicken, meat products. Do not use:

Sweet fruits (grapes, bananas, dates);
Potatoes, legumes;
Oils and other fats;
Mushrooms;
Sugar and its derivatives.

It is forbidden to drink any alcoholic beverages. Not only do they have a high calorie content, but they also stimulate the appetite. It is also recommended to quit smoking during the diet, as nicotine inhibits all body processes.

A diet for slimming, with a modern interpretation of the diet of eggs and curd, is a very effective way to rid the human body of excess amounts and fat mass. With the slightest deviation, you will have to start all over again. If you want to repeat the mode again, it is better to repeat 2 times for 1 and 4 weeks.

It is advisable to exercise to achieve a greater effect. But on the other hand, those who have reached a victorious end have staggering results. You will need to change your wardrobe, maybe not even one size. Nutrition is not based on limiting the amount of calories in food, but on those chemical reactions that take place in the body.

Maggi diet - diet contraindications

Eggs are very allergic and often cause reactions. If you do not tolerate this product, you should abandon the diet. Main contraindications:

Liver disease;
Pregnancy;
Atherosclerosis;
Age of children.

If the diet has been completed but you want to repeat it, it is recommended to move on to the fourth immediately after the first week. Prolonged adherence to the system is not recommended.

If you monitor your weight daily, you should weigh yourself once a day after using the toilet. This method of weight loss means protein- and low-carbohydrate diets with a strict daily menu and clear rules for following it. In modern classification, it goes as protein.

A rich menu featuring protein foods, cooked vegetables and citrus fruits, cottage cheese dishes and cheese - all high in fiber and special substances - flavonoids, which burn fat and excrete harmful amounts of stagnant fluid from the body.

The mechanism of action of the Maggi diet is not based on "strict" caloric restriction in food, but on the activation of some biochemical reactions that take place in the body when eating a certain combination of foods. If no specific quantity of product is indicated, it can be consumed in any quantity.

Maggi Diet - Smooth Dieting

The finish line should be maintained carefully without overloading fatty and sweet foods. The menu should be varied but gradual. You can only afford 2-3 eggs a week. Leave the grapefruit for tomorrow and it will need to be reduced. A few teaspoons of honey will come in handy.

Add some sugar to your mood with coffee and tea. The amount of vegetables cannot be reduced either. It is not possible to extend the protein diet for more than 4 weeks. Follow a protein diet and quit smoking, listen to yourself. Diet may not be right for you. The solution may be sports entertainment and a menu with balanced healthy food. After all, everyone has the right to choose the best for themselves.

The diet is suitable for people of any age. If you follow it, you do not need to take vitamin complexes. Dinner and lunch cannot be replaced and vice versa. If you feel a strong feeling of hunger, then eating carrots, cucumbers or salad is allowed, but only after 2 hours of the recommended food.

According to many nutritionists, it is these natural chemical processes that alter the metabolism, which begins to work by burning excess accumulated fat and cleansing the body of various toxins and toxins.

Maggi Diet - Diet Recipes

The diet allows you to consume a large number of products from which you can prepare a variety of dishes, both meat and vegetables. By following this diet, you will be able to lose weight without physical fitness by eating, as before, completely completely. Consider delicious and healthy Maggi diet recipes:

Recipe 1: Vegetable Soup

Chop the onion, garlic and celery using a mass cutter;
We grate carrots or chop by hand (cut into julienne or jardiniere);
Same cut as carrots (for symmetry) - chopped cabbage;
Blanch or knife the bell peel;
We cut the peppers and tomatoes using the concoction method;
Pour the prepared vegetable mixture into the pot. Fill with water. We put it on the stove;
Add bay leaves and dill;
Bring everything to a boil over high heat and reduce. Cook over low heat for about 30 minutes;
15 minutes before time runs out - add red pepper to taste. After that - we remove from the fire and go to the meal. Bon Appetit!

Recipe 2: Foil-fried fish

Cooking method:

Take a fillet of any lean fish (such as cod) and cut it into pieces. Sprinkle with salt, pepper and leave to soak;
We break up grapefruit (we only need pulp with juice, without peel and veins);
Finely chop the onion and thyme;
Spread the fish in foil, wrap and bake in the oven for 15-20 minutes (depending on the type of fish and the size of the pieces);
Place a piece of fish with a grapefruit salsa pillow on a serving plate. Bon Appetit!

Recipe 3: Steam cutlets

Cooking method:

We interrupt chicken fillets for minced meat or buy ready-made;
Finely chop or squeeze onions, garlic and herbs (optional);
Add everything to the mince along with the spices (salt / pepper);
We form cutlets and steam them until we prepare them in a double boiler / multi-cooker / water bath. If nothing like this, wrap it in foil, add a little water and cook in the oven or stew in a pan with water but without oil. Bon Appetit!

Recipe 4: Vegetable Omelette

Cooking method:

Steam vegetables: green beans, broccoli, zucchini, cauliflower (all at once or one thing of your choice);
In a separate bowl, mix a couple of raw eggs, spices (salt / pepper), 1 tbsp. l. water;
Pour the prepared vegetables into the egg mixture. Steam until boiling (about 15 minutes). Bon Appetit!

Recipe 5: Diet Cake

Cooking method:

Finely grate the boiled carrots;
Mix it in a bowl with the curd and egg yolks;
Add spices if desired: ginger / cinnamon;
Beat the whites until thick foam and pour into our finished mass;
Mix thoroughly. Pour everything into your favorite dough baking tin;
Cook in the oven or slow cooker for about half an hour. Serve hot. Place the cinnamon on top. Bon Appetit!

Recipe 6: Curd Mass

Cooking method:

Press 1 clove of garlic with a press;
Finely chop the onions and herbs;
We mixed it all in a bowl with low-fat cottage cheese;
Serve in portions on bread, unleavened cakes or fresh vegetables. Bon Appetit!

Also prepare fragrant and rich cottage cheese pancakes according to an old grandmother's recipe - this is a delicious and very simple dish.

Recipe 7: Vegetable Salad

Cooking method:

The peppers (yellow and red), tomatoes and cucumbers must be chopped using the concassé method;
Finely chop the salad;
Press to squeeze a couple of cloves of garlic;
Mix all ingredients in a bowl. Add lemon juice;
Mix well. Salt to taste. The salad is ready. Bon Appetit!

Before you start eating this scheme, you need to weigh yourself. Diet contributes to a noticeable decrease in volume. Vegetables should be cooked in plain water without the addition of broths. Peppers, spices, salt, onions, garlic are allowed to be added to vegetables. Grease and oil must not be added.

Diet indicates an effective way to lose weight. We’ve put together a 4-week diet menu, but it can be used every day. Only the most tenacious women can follow such a diet, but many believe that the result is worth it. Weight loss loves this diet, which is actively shared in their reviews online and on forums. In the end, the result can be huge - after a total of 4 weeks of the course.

Maggi diet - 4 weeks diet menu

Preparation for a 4-week diet is done by boiling, baking or stewing. An active lifestyle is recommended. Sleep at least 8 hours a day. An egg diet is one of the most effective ways to lose weight at home, which will help you lose 8-25 kg. in just 28 days.

First week

Monday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Any of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
Dinner: Lean cooked meat (everything except mutton), say minced meat.

Tuesday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Boiled chicken (can be fried, be sure to remove the skin! ).
Dinner: 2 hard-boiled eggs, 1 grapefruit (can be orange), salad (tomatoes, cucumbers, carrots, peppers, no sauce), 1 toast.

Wednesday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: 1 toast, low-fat cheese, tomatoes.
Dinner: Lean cooked meat (any, except mutton), such as minced meat.

Thursday

Breakfast: 1-2 hard-boiled eggs and half a grapefruit or orange.
Lunch: Any of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
Dinner: Salads (tomatoes, cucumbers, carrots, peppers, no sauce), lean cooked meat (any except lamb), such as minced meat.

Friday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: 2 soft-boiled eggs, boiled or cooked vegetables (carrots + green peas or beans + zucchini).
Dinner: 1 whole grapefruit (can be orange), salad (tomatoes, cucumbers, carrots, peppers, no sauce), a piece of boiled or fried fish.

Saturday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Any of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
Dinner: Salads (tomatoes, cucumbers, carrots, peppers, no sauce), lean cooked meat (any except mutton), minced meat are allowed.

Sunday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: boiled chicken (you can fry, be sure to remove the skin! ), steamed tomatoes or boiled vegetables (carrots + green peas or zucchini + beans), 1 whole grapefruit (you can use an orange).
Dinner: Cooked or cooked vegetables (carrots + green peas or zucchini + beans).

Week 2

Monday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: salad (tomatoes, cucumbers, carrots, peppers, no sauce), boiled lean meat.
Dinner: 1 whole grapefruit (maybe an orange), 2 boiled soft boiled eggs, salad (tomatoes, cucumbers, carrots, peppers, no sauce).

Tuesday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: salad (tomatoes, cucumbers, carrots, peppers, no sauce), boiled lean meat.
Dinner: 1 whole grapefruit (maybe an orange), 2 boiled soft-boiled eggs.

Wednesday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Cucumbers cooked or fried.
Dinner: 1 whole grapefruit (maybe an orange), 2 boiled soft-boiled eggs.

Thursday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: 2 boiled soft boiled eggs, low-fat salted cheese, boiled or boiled vegetables (carrots + green peas).
Dinner: 2 hard boiled eggs.

Friday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: Boiled fish (any quantity).
Dinner: 2 soft-boiled eggs.

Saturday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: boiled lean meat, 1 whole grapefruit (can be orange), tomatoes.
Dinner: Fruit salad (melon, mandarin, peach, orange apple).

Sunday

Breakfast: 1-2 hard-boiled eggs, half a grapefruit or orange.
Lunch: tomatoes, boiled or boiled vegetables (zucchini + beans), boiled chicken (you can fry, be sure to remove the skin! ), 1 healthy grapefruit (you can use an orange).
Dinner: tomatoes, boiled or cooked vegetables (beans + zucchini), boiled chicken (you can fry, the skin must be removed! ) 1 healthy grapefruit (you can use an orange).

Week 3

Monday

Eat fruits (except bananas, mangoes, grapes, dates, figs) in any quantity throughout the day.

Tuesday

Eat any amount of raw or cooked vegetables (except potatoes) throughout the day.

Wednesday

Eat fruits (except forbidden ones) and vegetables (except potatoes) during the day.

Thursday

During the day, eat cooked fish (can be cooked in steam) in any quantity, raw salad or cabbage, cooked vegetables (except potatoes).

Friday

Eat lean cooked or fried meat (except lamb) or chicken, cooked vegetables (except potatoes) in any amount during the day.

Saturday

Eat fruits (except bananas, mangoes, grapes, dates, figs) in any quantity throughout the day.

Sunday

Eat fruits (except bananas, mangoes, grapes, dates, figs) in any quantity throughout the day.

Fourth week

Monday

Eat a day: a quarter of boiled chicken (peel the skin! ) or 4 slices of lean meat (fried or boiled, about 200 g), 1 can of canned tuna (without oil! ), 4 cucumbers, 2-4 tomatoes, 1 toast, 1 whole grapefruit or orange.

Tuesday

Eat during the day: 4 slices of lean meat (fried or boiled, about 200 g) 4 cucumbers, 3 tomatoes, 1 toast, according to your choice: melon slice, 1 grapefruit or 1 orange, apple or pear according to yourchoice: 1 apple or 1 pear.

Wednesday

Daily use: 1 tbsp. l. low-fat cottage cheese, 200 g of low-fat cheese, boiled vegetables (except potatoes), 1 toast, 2-3 cucumbers, 2 tomatoes, 1 whole grapefruit or orange.

Thursday

During the day, consume: half a boiled chicken (peel the skin! ), 1 cucumber, 3 tomatoes, 1 toast, 1 whole grapefruit or orange.

Friday

Consume: 2 hard-boiled eggs, 3 tomatoes, salad (tomatoes, cucumbers, carrots, peppers, no sauce), 1 healthy grapefruit (you can use an orange).

Saturday

Consume: 2 boiled chicken breasts, 100 g of low-fat cottage cheese or feta cheese, 2-3 cucumbers, 2 tomatoes, 1 toast, 1 glass of yogurt, 1 whole grapefruit or orange.

Sunday

Daily consumption: 2 tbsp. l. low-fat cottage cheese, 1 can of canned tuna (without oil! ), 2-3 cucumbers, 2 tomatoes, 1 toast, boiled vegetables (except potatoes), 1 whole grapefruit or orange.

After a short time, the mark on the scales will drop from 8 to 25 kg. depending on how much they initially showed. You don’t have to feel hungry and you can leave the calorie counting to others. The result obtained at the finish line will not disappear after a while, but will remain if the original principles are followed.

Maggi Diet - Reviews and Results

"I didn't believe it, but it worked. After the birth of 2 children, I started weighing 61 kg. I really wanted to lose 5 kg. I never followed diets and basically didn't believe it. A friend told me about her friend and decided to give it a try. I sat for 5 days and lost it, well, I really wanted something sweet. After a week I resumed the test, I wanted to prove to myself that after 4 weeks the weight became 54. 5 kg, the volume dropped significantly. Now only 1 week has passed after the diet, I trynot overeating, but I think I'll sit down again in a week and really want to lose another 4 kg. Try it, it really works. "