Diet – a great option for those who want to lose weight quickly and effectively without spending too much effort. Different diets very much. They will all have different effects on your body. So before you choose a diet, undergo a medical examination and read tips about diet from personal experience. In this page you will be able only proven and effective methods of losing weight with special diets.
Some diet easy to follow because their menu is balanced and varied. The result of such diets does not appear immediately, but can last for several years. Modern diets are more rigid, but provide a quick result, but it probably will last a short time. A good diet should take into account the individual characteristics of the organism. It is very important to fulfill all the recommendations of the diet and to sustain it whole. Then you will find a positive result. If you won't give up, be carefully to take care of myself, you will soon become the owner of a beautiful and slender body.
A list of correct diets for effective weight loss, and vegetable rich diet.
Today almost every woman is concerned about the problem of getting rid of excess weight. In pursuit of the perfect body of a girl tortured a heavy, useless, and often harmful diets, and spend many hours of their time in gyms. But beautiful shapes can be achieved easier. Unfortunately, most people do not think about because of its completeness and choose their own diet. In fact, the diet needs to pick up a special dietitian taking into account the individual characteristics of Your body. Offer to meet with the two diets that will help lose weight without harming the body.
"Vegetable"
In the morning before Breakfast drink a glass of water. Breakfast salad of Apple, pear and citrus fruit, dressed with low-fat yogurt. For lunch and dinner it is necessary to eat vegetable salad (you can use all the vegetables, except the potatoes), season with lemon juice and olive oil. During the day, allowed to drink low-fat yogurt. You also need large quantities of drinking water, as well as helpful to be green tea.
"Well-fed"
For Breakfast, eat a sandwich of rye bread with butter and an Apple and a banana. For lunch a few potatoes in their jackets and a slice of low fat cheese. For dinner, boil 50 grams of chicken and prepare a salad. The main rule of this diet is to drink lots of water before each meal eat a salad with celery, tomatoes, cucumbers and lettuce. Dressed the salad with lemon juice and spices. Thanks to this diet You will be able to quickly bring your body in order without exposing the body to severe stress. But it must be remembered that no matter what You eat, the result will not be complete without sports. Sports and healthy nutrition are the key to a great figure.
What not to do during the diet and not to harm your health.
The decision to go on a diet, causes despair rather than a personal desire to make yourself more beautiful. Often, dieters overdo it with the time and food, sitting down for a short period, restricting your diet and after the diet starts, is what leads to more weight gain. Very often people who come to the gym, trying to extract the trainer any soon effective diet, so quickly and in a short time to lose it. It's easier to eat a carrot a week than for a long time to eat properly and to align its health. But they forget or don't imply that you can lose weight a use. And if all to combine it with exercise, the result will be stunning! Keep in mind that the body, bad jokes does not forgive, and when you play with food, he will give You again the lost kilos, but with a bonus.
First mistake. I want to tell you about a very harmful diet, which is considered high-speed when losing weight. This liquid diet. You drink only water, teas, yogurt, kefir. Girls don't even mean what harm itself and the stomach they cause! You are not getting the necessary vitamins that causes problems with thinking, movement, occurs the breakdown. Also, the stomach is not working properly, not getting dense food that can cause very serious problems, up to ulcer. And then when You want to return to a normal diet, You will not be able to do because of how will stomach ache, will be the severity and other issues. Do not forget that nature has given us teeth to chew! The digestion of food, which is already happening in the mouth, necessary for normal functioning of the stomach, and gastric juices! Very warn You of this diet!
Second mistake. Someone, someone, once said that there is a norm of the energy value that need to be observed, this is 1200 kcal. This is nonsense! Each person has their own energy value, which he must comply. It can be deducted from any table in the Internet. The girl with the growth of 1.75 and a girl with a growth of 1.50, will never be able to use the same number of calories. Also, don't forget that the sweetness in amount are not included. Only pure products that are beneficial and not harmful. The third mistake. I heard those rumors about how to lose weight fast, need to dry. This means that you need to limit the intake of water per day to 0.5 liters. In any case, so don't do it! This involved only the athletes and the competition. Don't get the impression that water weight increases. Our body consists of 80% water and if we got him this water to take, it may result in loss of consciousness, or hospital bed! Do yourself a favor and don't go to such extremes!
Little tricks and secrets diets for weight loss.
Perhaps, every girl dreams of a beautiful, slim and toned figure. This is especially true before beach season or before any big holidays - Birthday, New year, 8th of March. It's so important to seem in a new, emphasizing all the advantages of dress, or be the most beautiful on the beach. To achieve success, certainly not without a good diet. With the help of it you will be able to achieve harmony and ease, to accustom your body to less food intake, and as a consequence gradual weight loss and maintaining it at the desired level. With the help of this article You're sure to learn a few small but very effective ways to reduce weight through diet. So let's start. First, almost all diets are based on a separate feed and are based on a basic principle - the principle of not mixing one together carbohydrates and proteins. This means that for one meal You can eat only carbohydrates or only proteins. The second secret is that it is necessary to eat often BUT in small portions. The rule is to measure the volume You consume food, for example, a small Cup.
The third item in our collection, however, is the point just about the pot from which You eat. Have you ever thought about what Your brain along with Your stomach sends signals of hunger? If You are faced with a huge plate and it is even sufficient portion of food, Your brain will signal that much food and it would be nice to eat something else. So try to eat only from a small dish, such as a beautiful platter or plates with a small spoon. This way You will be able to trick your brain to convince your body that You have enough food on the plate. Fourth paragraph, we would like to see aesthetic function of food. If You dumped in a bunch of chunks of chicken, potatoes and some salad, You will not get any aesthetic pleasure from food consumption, and thus the satisfaction from the food. If You beautifully decorate your dish, in addition to the pleasure of serving and the food, You will enjoy the kind of meals and as a consequence can squeeze into a small amount of food. Well, at the end, the last, the fifth secret of successful weight loss is always in a good mood, sufficient physical activity, and of course Love!
The effects of diets and tips on how to eat right in order not to harm the figure.
A lot of women want to look good to please men and have resorted to various diets that harm the body, leading to different consequences. Only there are plenty of opportunities to torture yourself and show off in front of others. This is what we will discuss in our article. It's very fashionable to look slimmer, looking at magazine covers where the models are depicted without a single defect with regards to figures. And why young girls aspire to be like them, applying the most painful steps, bringing your body to a state of starvation, depriving themselves of the opportunity to eat properly. But this only leads to dangerous consequences from which to remove can be very difficult:
- It is a violation of metabolism and subsequently develops cachexia (wasting syndrome), which looks awesome.
- As the body suffers from insufficient intake of nutrients, there is a weakness, leading to dizziness and reduced immunity to various diseases.
- There is a bad mood and irritability, and also insomnia.
- Lost focus in solving any problems due to starvation of the brain tissue.
- In advanced cases suffer hair and nails that become brittle and weakened.
- Do not think that after terminating the process of fasting you are going to eat without gaining weight, usually after such a violation of the food intake the body in half trying to make up for the missing stocks and inflames the appetite even more, thus there is a risk to add a lot of unnecessary pounds.
- And last - all these sacrifices can affect your life, so no need to risk it.
To look in good shape not necessarily to force themselves to hunger strike, just to follow a few tips that will come in handy in the future:
- So don't waste your time cooking, many have resorted to the use of products such as fast food (noodles and potato noodles and much more) that not only leads to accumulation in the body of harmful substances, but also metabolic disorders and naturally the weight increases. Why exclude them from your diet.
- Eat small portions, but often, the food can easily be digested in the stomach and remember to chew thoroughly and do not hurry.
- The rule is to eat until 18.00 or 19.00, unless of course someone can not work then 4 hours before bedtime, do not push food into your stomach to put your body extra pounds as we sleep and rest, and calories burned, but only increase.
- Eat less sweets, fat and baked, I'm not saying to completely abandon these dishes, but just not load them, so you do not look at myself in the mirror with a sad look.
- Well, eat more fruits and vegetables - they have no calories and are also beneficial.
Diet-fasting, one of the methods of cleansing the body and improving brain function.
Fasting known since ancient times. It was one of the treatment methods for primitive people. It took many hundreds of years – the person continues to starve, accidentally injured or ill. The practice of fasting was founded not only as a method for cleaning the body, but also as a spiritual cleansing and restoration. The great Pythagoras before to allow their students to science is required to refrain from eating during the month. It was believed that prolonged fasting purifies and elevates the mind of man to the top. With proper, moderate fasting cleanses the body, restored health and spiritual sphere of the person. Now, in the modern world along with the fasting person is using medicinal plants.
One way to test the positive impact of fasting on humans have three-day fasting. After 72 hours improves brain function. Previously formed an unresolved task will become simple and clear. Getting a sharp memory, remember names, places, details of events that have been forgotten a few years ago. One of the greatest goals of man is the development of intelligence, so did the development of the spiritual factor and self-improvement. This suggests that the use of fasting have a positive effect on a person in several ways – there is the physical restoration, intellectual growth, and spiritual cleansing.
Diet "favorite". reviews and diet.
A beautiful body is a dream, it seemed I always. Since childhood I was chubby, but in childhood I didn't hesitate, I said I feel so good. For 13 years I was beginning to think that I look, not as good as my girlfriends. They have begun to flirt with the boys, and to me, they could afford to wear short shorts, but I'm not. Soon I became very passive and shy, even if I liked boys, I pushed them, because they were very thick and uncomfortable feel. I started to starve yourself, but it is no good did not lead, as in a couple of days one of the water I had eaten and as a result, plus extra pounds. And so lasted very long. Then I decided that I'd rather keep diets. Many diets I tried, but the result was not satisfied, the weight went away, but not as much as I would like.
And now I want to share my diet which helped me a lot. I sat on it for 4 months and lost 19 lbs. This diet is probably known to many girls it is called "Favorite". With her I gained confidence! To keep it very simple, as the diet can do a variety. The first month I ate very little but drank a lot of fluids. Most of all I leaned on vegetables and fruits and protein per day ate only one chicken breast. The second month I added the eggs once a week, potatoes once in two weeks. On the fourth month, I still allowed myself oatmeal in the morning twice a week. But most importantly, I want to say, the desire to lose weight must come from the heart. One will of the few should be a great desire!