The Griegiai diet for fast weight loss (3 to 14 days) is an inexpensive, simple and effective way to get rid of body fat and extra centimeters in the waist.A diet with buckwheat throwing can be based on eating only with this product or its combination with a variety of food ingredients that are suitable for both men and women.
General rules
The efficiency of the loss of weight loss, depending on buckwheat, is primarily achieved due to the beneficial properties of these cereals, as well as the fact that the diet does not contain such so -called "fast carbohydrates".Located under these conditions, the human body is forced to borrow its reserves from existing fat tissue, and the main food product is fully obtained by the most important of their vital activity of the substance.
Not only nutritionists, but also doctors who highly appreciate the purification of buckwheat grain compared to the gastrointestinal tract, which are beneficial to prevent many severe painful diseases such as psoriasis, arthritis and even oncological pathologies, provide recommendations on recommendations on how to follow a particular buckwheat diet.
Useful properties of buckwheat
In these cereals, enough insoluble fiber contributes to rapid physiological release from various types of toxins and toxins, which even more favors getting rid of "poor cholesterol", excess sugar and other negative substances.In addition, buckwheat helps to cope with existing constipation, prevents the calculation of the gallbladder and kidneys, and prevents the development of atherosclerosis and various liver and cardiac pathologies.
Griegiai is rich in flavonoids, including routine, which indicates a pronounced bactericidal, anti -inflammatory and antioxidant effect on the whole human body.Some doctors are positive about its positive influence on the prevention of cancer formation.In addition, flavonoids help to strengthen the blood vessels and increase their elasticity and have a positive effect on the functioning of the heart muscles and thyroid gland.
The routine is used from these grains in the production of medicines recommended for rheumatism, hemorrhoids, arthritis, varicose veins and other serious pathologies.Thus, the inclusion of buckwheat in the diet does not allow to some extent to develop or exacerbate many painful diseases.
Group B vitamins, which are evaluated by buckwheat, are actively involved in exchange BJU (protein/fat/carbohydrate) and redox processes, contribute to proper vision perception and gracefully affect the condition of the mucous membranes and skin.Some of these vitamins regulate cholesterol plasma levels, contribute to hemoglobin and many important hormone synthesis, promote the absorption of sugar and amino acids in the intestine, maintain adrenal functionality and normal nervous system activity.
Due to the significant amount of magnesium buckwheat, the grain acts as a stabilizer of cell membranes and blood pressure regulator, which is particularly useful for people suffering from hypertension.In addition to this macroelectric, a synthesis, sodium, potassium and calcium are synthesis of full energy metabolism, nucleic acid and protein.Magnesium also actively protects against atherosclerosis.
The iron included in the structure of different goals, including enzymes, is associated with the transportation of oxygen and electrons, ensures the activation of oxidation peroxidation and the naturalness of redox processes.
The use of Griegiai can completely give the human body phosphorus, which is a catalyst for many physiological processes, ranging from acid-bazaic correction to energy metabolism.In addition, phosphorus is an indispensable component of nucleotides, phospholipids and nucleic acids required for the bone system to properly mineralize.The consumption of sufficient quantity of this macro element prevents the development of various bone pathologies.
Along with the phosphorus, manganese also participates in the formation of bone and connective tissue.The construction of the enzymes is involved in the metabolic transformation of amino acids, catecholamines and carbohydrates, the required element required for nucleotide and cholesterol synthesis.
Zinc is found in many enzymes, contributes to the replication and transformation of nucleic acid, BJU, as well as regulating the expression of many genes.Its use prevents the development of anemia, cirrhosis of the liver, secondary immunodeficiency, sexual dysfunction and development of various fetal birth defects.
Selenium is an essential component of the human body protective antioxidant system, involves thyroid hormone work adjustment and indicates immunomodulatory effects.
Copper, which is literally saturated with buckwheat as part of certain enzymes, demonstrates oxidative and restorative activity, is involved in metabolic iron transformation and tissue saturation, activates carbohydrate and protein absorption.It is useful for connective tissue, cardiovascular and skeletal systems.
Griegiai is a popular product for losing weight and other parts of the body, most sensitive to fat deposits, because despite the relatively significant nutritional value (343 kcal/100 g), has a small glycemic index.
This cooked cereal indicator ranges from 40 to 50, which allows active help to reduce body weight by long dividing "slow carbohydrates" and cleansing the body from poor cholesterol and excess sugar.This is why buckwheat diet instructions are published in almost all places of dietetology, and the question of whether buckwheat can be eaten in a positive direction.
Varieties
Due to the relatively high popularity of buckwheat among many people from different countries, many types of diet modes have been developed, among which you can easily choose the most appropriate time and diet.Below are detailed describing several basic buckwheat variants, based on those that have developed other versions of a similar weight method, as well as questions: how to "sit" and how long you can "sit" on the buckwheat diet;How to lose weight and how much you can lose extra pounds, taking into account a certain power mode;How many buckwheat you can eat by buckwheat diet and can you eat fruits, vegetables and other related products;It doesn't matter if the weight is returned after the diet and how to leave it correctly to combine the effect of weight loss.
Buckwheat mono -diets for 3 days
The classic version of the diet is eating only as the recipe for buckwheat and purified water above.Many nutritionists believe that this type of buckwheat diet is the only right to combine the proper weight loss effectiveness and minimal risk to the overall health.They do not recommend exceeding the Monodite duration of up to three days, and when determined to continue to lose weight, advise themselves to choose a more balanced menu with other foods.
Griegiai diet for 5 days
A very popular type of diet on buckwheat porridge and kefir for 5 days and allowing both separate techniques for these products and requiring grain on low fatty acid mamilk product.Positive results of this technique are believed to occur not only in the fight against excess weight, but also in the deep intestine cleansing.
Buckwheat in this tandem of products physiologically removes previously accumulated toxic sediment and toxins from the intestinal walls, and kefir provides rapid release.Based on some reviews, buckwheat diet, diet, has a positive effect on further digestive processes, increases tone, improves skin condition and normalizes the functioning of the nervous system.Quite often they try to observe this buckwheat variant with buckwheat (7 and even 10 days) for a longer period of time (7 and even 10 days), but due to the fact that only two products have been added to the diet, nutritionists do not recommend exceeding the prescribed temporary 5 -day limit.
Griegiai diet for 7 days
There are two main weekly diet diet types with buckwheat, whose reviews also indicate that they are quite effective ways of weight loss.
The first of these is quite strict and is already known to the buckwheat buckwheat-twine menu for 7 days, supplemented only with green apples and / or dried fruits (raisins, dried apricots, slips) to fill the fructose deficiency and slightly diversify the nutrient characteristics.
The second recipe for the weekly diet is the mild variety of classic nutrition and allows not only steamed porridge but also various related products (mainly dairy products, fruits and / or vegetables), the range of which can be selected independently based on their own preferences.
Griegiai diet for 14 days
The two -week buckwheat diet is the longest and therefore diverse compared to the foods used.In addition to buckwheat porridge, vegetables/fruits and dairy products, the menu menu for 2 weeks also introduces protein foods that help balance the nutrients that enter the body.In this case, low fat fish, eggs, as well as chicken or turkey fillets should be preferred.
Of course, the effectiveness of this diet weight will be slightly lower compared to stricter diets, but the likelihood of harm to your health is practically reduced to zero.Properly selection of daily menu products that allow all the materials needed for the human body with food allow to extend such a diet for a month and more.
How many kilograms can you lose?
For many people who choose a way to get rid of extra kilograms, the problems are primarily about how much you can lose weight at the end of this or that diet and how many days you need to follow a diet to achieve the optimal result.
If you choose buckwheat, depending on the rich carbohydrate composition, you should prepare so that you will not be able to dispose of excess weight immediately, especially those whose body weight has not come from the norm.How fast it starts to leave overweight depends largely on the initial indicator.For example, fatty people with a lot of weight excess weight can certainly lose 10 kg a week of light buckwheat diet, but for those who want to lose only a few extra pounds, it is better to follow stricter diet modes.
On average, a three -day monophonic point on buckwheat can take 2-3 kg of excessive weight and its 5 -day breed can save the body from 3-4 kg.The weekly diet diet on buckwheat porridge can reduce the mass of 5-6 kg and 14 days diet-10 kg.
Products permitted
Table of permissible products
| Squirrel, g | Fat, g | Carbohydrates, g | Calories, kcal | |
Vegetables and herbs |
||||
| Eggplants | 1.2 | 0.1 | 4.5 | 24 |
| Zucchini | 0.6 | 0.3 | 4.6 | 24 |
| Cabbage | 1.8 | 0.1 | 4.7 | 27 |
| The onions are onions | 1.4 | 0.0 | 10.4 | 41 |
| Carrot | 1.3 | 0.1 | 6.9 | 32 |
| Cucumbers | 0.8 | 0.1 | 2.8 | 15 |
| Patissons | 0.6 | 0.1 | 4.3 | 19 .. |
| parsley | 3.7 | 0.4 | 7.6 | 47 |
| salad | 1.2 | 0.3 | 1.3 | 12 |
| Celery | 0.9 | 0.1 | 2.1 | 12 |
| Tomatoes | 0.6 | 0.2 | 4.2 | 20 |
| dill | 2.5 | 0.5 | 6.3 | 38 |
Fruits |
||||
| Pineapple | 0.4 | 0.2 | 10.6 | 49 |
| Oranges | 0.9 | 0.2 | 8.1 | 36 |
| grapefruit | 0.7 | 0.2 | 6.5 | 29 |
| Pear | 0.4 | 0.3 | 10.9 | 42 |
| Lemon | 0.9 | 0.1 | 3.0 | 16 |
| apples | 0.4 | 0.4 | 9.8 | 47 |
Mushrooms |
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| Champignons are fresh | 4.3 | 1.0 | 1.0 | 27 |
Nuts and dried fruits |
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| Walnuts | 15.2 | 65.2 | 7.0 | 654 |
| Raisin | 2.9 | 0.6 | 66.0 | 264 |
| Dried apricots | 5.2 | 0.3 | 51.0 | 215 |
| Crags | 2.3 | 0.7 | 57.5 | 231 |
Cereals and porridge |
||||
| buckwheat porridge from cereal nucleus | 3.0 | 3.4 | 14.6 | 101 |
| Griegiai Cereal (Nucleus) | 12.6 | 3.3 | 62.1 | 313 |
Raw materials and spices |
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| Dear | 0.8 | 0.0 | 81.5 | 329 |
Dairy products |
||||
| Kefir 1% | 2.8 | 1.0 | 4.0 | 40 |
| Ryazhenko 1% | 3.0 | 1.0 | 4.2 | 40 |
| Acidophiline 1% | 3.0 | 1.0 | 4.0 | 40 |
| Yogurt | 4.3 | 2.0 | 6.2 | 60 |
Cheese and cottage cheese |
||||
| Mozarella cheese | 18.0 | 24.0 | 0.0 | 240 |
| Cottage cheese 0.1% | 16.7 | 0.1 | 2.0 | 76 |
Meat products |
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| Veal cooked | 30.7 | 0.9 | 0.0 | 131 |
| Rabbit | 21.0 | 8.0 | 0.0 | 156 |
The bird |
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| Chicken fillet is cooked | 30.4 | 3.5 | 0.0 | 153 |
| The trucks are cooked | 25.0 | 1.0 | - | 130 |
Eggs |
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| Cooked chicken boiled eggs | 12.9 | 11.6 | 0.8 | 160 |
| Cooked cooked with soft eggs | 12.8 | 11.6 | 0.8 | 159 |
Fish and seafood |
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| Cooked fish | 17.3 | 5.0 | 0.0 | 116 |
Breeding drinks |
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| Mineral water | 0.0 | 0.0 | 0.0 | - |
| Coffee is black | 0.2 | 0.0 | 0.3 | 2 |
| Green tea | 0.0 | 0.0 | 0.0 | - |
| * Data indicated 100 g of product | ||||
In full or partially limited products
Given all the capabilities of buckwheat diet, you should completely refuse to eat:
- Other grain grains;
- salt and other spices and spices;
- Sugar and other sweeteners;
- smoking, spicy and fried dishes;
- any types of sausages;
- legumes;
- fatty poultry meat, fish and animals;
- pasta and other flour products;
- all canned food (vegetables, fish, meat, etc.);
- Milk fat products (sweet cheese, yoghurts with fillers, etc.);
- Sauces, ketchups, mayonnaise;
- all marinades;
- sweets (sweets, powder, jam, pies, etc.);
- alcoholic beverages;
- animals and culinary fat;
- Factory nectars;
- sparkling water.
Table of forbidden products
| Squirrel, g | Fat, g | Carbohydrates, g | Calories, kcal | |
Vegetables and herbs |
||||
| The potato | 2.0 | 0.4 | 18.1 | 80 |
Snec |
||||
| Potato chips | 5.5 | 30.0 | 53.0 | 520 |
| Popcorn caramel | 5.3 | 8.7 | 76.1 | 401 |
| Popcorn Salaty | 7.3 | 13.5 | 62.7 | 407 |
Flour and pasta |
||||
| Wheat flour | 9.2 | 1.2 | 74.9 | 342 |
| Pancake flour | 10.1 | 1.8 | 69.7 | 336 |
| pasta | 10.4 | 1.1 | 69.7 | 337 |
| pasta | 12.0 | 3.7 | 60.1 | 322 |
| Spaghetti | 10.4 | 1.1 | 71.5 | 344 |
| Pancakes | 6.1 | 12.3 | 26.0 | 233 |
| Dumplings | 7.6 | 2.3 | 18.7 | 155 |
| Pancakes | 6.3 | 7.3 | 51.4 | 294 |
| dumplings | 11.9 | 12.4 | 29.0 | 275 |
Bakery products |
||||
| The bar | 7.5 | 2.9 | 50.9 | 264 |
| Kalach | 7.9 | 0.8 | 51.6 | 249 |
| bun | 7.6 | 8.8 | 56.4 | 334 |
| Bread | 7.5 | 2.1 | 46.4 | 227 |
Confectionery |
||||
| Jam | 0.3 | 0.2 | 63.0 | 263 |
| Jam | 0.3 | 0.1 | 56.0 | 238 |
| Sephir | 0.8 | 0.0 | 78.5 | 304 |
| Candy | 4.3 | 19.8 | 67.5 | 453 |
| Biscuits | 7.5 | 11.8 | 74.9 | 417 |
| cake | 3.8 | 22.6 | 47.0 | 397 |
| Jam | 0.4 | 0.2 | 58.6 | 233 |
| The dough | 7.9 | 1.4 | 50.6 | 234 |
| Halva | 11.6 | 29.7 | 54.0 | 523 |
Ice cream |
||||
| Ice cream | 3.7 | 6.9 | 22.1 | 189 |
Cakes |
||||
| cake | 4.4 | 23.4 | 45.2 | 407 |
Chocolate |
||||
| chocolate | 5.4 | 35.3 | 56.5 | 544 |
Raw materials and spices |
||||
| Ketchup | 1.8 | 1.0 | 22.2 | 93 |
| mayonnaise | 2.4 | 67.0 | 3.9 | 627 |
| sugar | 0.0 | 0.0 | 99.7 | 398 |
| salt | 0.0 | 0.0 | 0.0 | - |
Dairy products |
||||
| Milk 4.5% | 3.1 | 4.5 | 4.7 | 72 |
| Cream 35% (fat) | 2.5 | 35.0 | 3.0 | 337 |
| CREP 40% (fat) | 2.4 | 40.0 | 2.6 | 381 |
| Fruit yogurt 3.2% | 5.0 | 3.2 | 8.5 | 85 |
Cheese and cottage cheese |
||||
| Cottage cheese 18% (fat) | 14.0 | 18.0 | 2.8 | 232 |
Meat products |
||||
| pork | 16.0 | 21.6 | 0.0 | 259 |
| Salo | 2.4 | 89.0 | 0.0 | 797 |
| the mutton | 15.6 | 16.3 | 0.0 | 209 |
| Bakon | 23.0 | 45.0 | 0.0 | 500 |
| Cutlets | 16.6 | 20.0 | 11.8 | 282 |
| Entrecote | 27.3 | 31.2 | 1.7 | 396 |
| steak | 27.8 | 29.6 | 1.7 | 384 |
Sausage products |
||||
| Cooked sausage | 13.7 | 22.8 | 0.0 | 260 |
| Sausage/Smoked | 28.2 | 27.5 | 0.0 | 360 |
| Sausage with smoked | 16.2 | 44.6 | 0.0 | 466 |
| Sausages s/sluggish | 24.1 | 38.3 | 1.0 | 455 |
| Sauser s/smoked | 9.9 | 63.2 | 0.3 | 608 |
| Liver sausage | 14.4 | 28.5 | 2.2 | 326 |
| Of the glory | 10.1 | 31.6 | 1.9 | 332 |
| Sausages | 12.3 | 25.3 | 0.0 | 277 |
| Spick | 10.0 | 33.0 | 0.0 | 337 |
The bird |
||||
| Chicken smoked | 27.5 | 8.2 | 0.0 | 184 |
| The chicken wings smoked | 29.9 | 19.5 | 0.0 | 290 |
| Duck smoked | 19.0 | 28.4 | 0.0 | 337 |
Fish and seafood |
||||
| The fish is sluggish | 17.5 | 4.6 | 0.0 | 139 |
| Fish smoked | 26.8 | 9.9 | 0.0 | 196 |
| Salt fish | 19.2 | 2.0 | 0.0 | 190 |
Oils and fat |
||||
| Vegetable oil | 0.0 | 99.0 | 0.0 | 899 |
| Cream oil | 0.5 | 82.5 | 0.8 | 748 |
| Oily animal | 0.0 | 99.7 | 0.0 | 897 |
| Culinary fat | 0.0 | 99.7 | 0.0 | 897 |
Alcoholic beverages |
||||
| Brandy | 0.0 | 0.0 | 0.5 | 225 |
| Whiskey | 0.0 | 0.0 | 0.4 | 235 |
| vodka | 0.0 | 0.0 | 0.1 | 235 |
| cognac | 0.0 | 0.0 | 0.1 | 239 |
| alcohol | 0.3 | 1.1 | 17.2 | 242 |
| beer | 0.3 | 0.0 | 4.6 | 42 |
| the harbor | 0.4 | 0.0 | 12.0 | 163 |
| Champagne | 0.2 | 0.0 | 5.0 | 88 |
Breeding drinks |
||||
| Cola | 0.0 | 0.0 | 10.4 | 42 |
| Lemonade | 0.0 | 0.0 | 6.4 | 26 |
| Mirrinda | 0.0 | 0.0 | 7.5 | 31 |
| Pepsi | 0.0 | 0.0 | 8.7 | 38 |
| Phant | 0.0 | 0.0 | 11.7 | 48 |
| * Data indicated 100 g of product | ||||