High popularity is a "fast" diet associated with a quick and significant weight loss in 7 days.Mostly their diet is monotonous when you have to use any particular product all week.However, there is a fully balanced power complex for operational weight loss.It is called a "beloved" diet.
Description of your favorite diet
Depending on many options for proper nutrition, the diet is distinguished.It has a completely unique approach to developing a weekly diet.This form of diet combines several mono diets, not forcing me to eat only one.Conventional products are added several conditions for unloading, when the diet is filled with various fluids.
This diet has become popular for many reasons.
- First, it is effective.The current diet allows you to lose weight quickly, and you can throw up to 10 kg by the end of the week.
- Second, it practically eliminates the tedious feeling of hunger.The menu can be more than 5 times a day in various food dishes.
- Third, the main version of your favorite diet is the gentle way to lose weight.
Another feature of such a complex is not a strict need to follow the declared menu.Products allowed can be combined according to your personal taste.A beloved diet can only fall if the number of calories per day exceeds 1000 per day and not all forbidden products are not included in the diet.
Arguments, minuses and contraindications
This diet is not in vain by choosing many people who seek to get rid of extra pounds.
The main positive aspects of it are:
- Fast weight loss (you can drop to 10 kg within 7 days), leaving the diet, the weight is virtually not increased;
- The volume of food portions decreased and after the course, as the stomach decreases slightly within a week;
- Without spending weight, the body is cleaned;
- The diet is less stressful than the various forms of monodeth;
- The number of meals can be more than 5 times;
- You can use a small amount of oil during the existing issue (going as a salad sauce);
- The diet is very short because it will not be so difficult to withstand;
- Exiting from the diet begins on the seventh day, which clearly simplifies the process of returning to the normal diet.
However, this approach also has negative qualities.The main disadvantages of this diet:
- Nutrition is under -balanced, alternating discharge and normal days can eradicate the body;
- Bang, vitamin complexes and bioactive diet additives often need to be added during the diet, in some cases regret medication may be needed;
- Often the diet is accompanied by severe weakness, dizziness, drowsiness, constipation, nausea, headache, irritability, stomach pain;
- Metabolism, metabolism can slow down, and there is also a risk that blood pressure jumps;
- Diet requires a little preparation;
- You will need to eliminate heavy physical activity for a week, too much activity and reduce fitness and sports duration.
Despite their popularity, your favorite diet has quite serious contraindications.
Contraindications
- Diabetes.
- Pregnancy, feeding period.
- Intestinal disease (colitis, dysbiosis), stomach (ulcer, gastritis), gastrointestinal disorders.
- Kidney and liver disease.
- Hypertension.
- Immune diseases, reduced immunity.
- Heart failure.
- Allergic reactions.
- Diseases or other diet courses passed, from which 2-3 months have not passed.As well as the postoperative period, especially with the surgical effect on the abdominal cavity.
- Clinical depression.
- Food behavioral disorder.
Weight weight can also be observed with exacerbations of any existing chronic disease, possible anemia, increased stomach acidity, heartburn.
Basic rules
This does not mean that your favorite diet has a huge list of strict rules whose violation is a result of zero by the end of the week.But there are nuances.
- After a couple of days of preparation, you have to sit in a diet.This includes a diet correction when flour products, sugar and sweets are gradually excluded, more useful products are added and portions decrease.It will be useful to clean the intestine with water and receive laxatives.
- Psychological mood is very important.Strong stress situations should be avoided during the diet.
- It is better to choose a "favorite" diet time when you do not need to go on business trips, change your normal daily routine, and upload yourself physically and mentally.
- For 7 days, "harmful" products filled with fat, fast carbohydrates must be removed from the diet.We have to give up salt and spices.Also remove bananas, mangoes, grapes, avocados from use as these are very large fruits.Products are prohibited for potatoes rich in starch.Houses made of fruit fruits should be diluted in half to reduce calorie intake.
- Individual menu is designed independently, but based on the approximate diet plan.
- Departure from the diet includes at least another week of proper nutrition format, with food intake per day.Candy at this stage should not be entered.
- Every day you should drink sufficient amount of clean filtered or mineral water.And the food parts become modest to divide the permissible products into several stages.It will avoid severe hunger.
- Careful monitoring of the health status is recommended.It is not worth completely eliminating physical activity, but it is only acceptable in a slightly version and when the general condition allows.
The accounting of these rules will make it easier for a week of sitting at the diet and will help you achieve the desired weight loss.
Menu
This diet is not in vain that the pleasant name received.After all, it allows you to combine and leave various favorite products in the diet, except for only a few components from the daily menu.
In this case, there is no clear and strict food plan.The composition of the products may vary and the dishes during the day are redesigned.But when making a personal schedule for a week, you should rely on the approximate diet plan to lose weight.
Approximate menu
The first, third and sixth day is unloaded.So -called "drink days".During this period, the body is cleaned.And you can use all types of fluids in unlimited quantities.The first place among them is, of course, water.Other acceptable days without solid food:
- Small fat broths, only natural, no cubes;
- Fruit and milk shakes;
- diluted juice, mousse, unsweetened compoactors;
- Drink yogurt, single kefir;
- Black, green, red tea and herbal tea without sugar, honey or jam;
- Soup and coffee are acceptable.
The second day is vegetable day.During this day you can feel like a vegetarian using only greens, vegetables.The dishes can be completely different, but without generous salt, spices, spices and many different oils.The throws are not included in the same way as potatoes.The main emphasis on vegetables should be obtained by broccoli and cabbage, as these products are the first classified fat.
The fourth day is the fruit period.Many nutritionists are advised to redesign vegetables about vegetables on fruit day.Since then, after a day without food, it will be easier to get a loved one into diet mode.In addition to the forbidden calorie fruit, everyone else is allowed here.You can also use diluted Frish, fruit puree.It is allowed to eat about 3 kg of various fruits per day.It is advisable to essentially emphasize apples, kiwi and citrus fruits, and they better fight extra kilograms.
Fifth Day - Add protein food.You should not eat to the landfill on this day, otherwise you can bring the efforts to zero result in the past, as well as to make it good.In the following day's diet, allowed:
- Seafood and fish (only low fat) in any form;
- Poultry meat (chicken, turkey);
- Eggs, a little curd, dairy products and clean yogurts.
The seventh day is the beginning of a diet with a balanced diet.It is allowed to combine products that were allowed through this weekly diet throughout the day.Portions should also be small, the effect of "crushed" diet is important for saving and stretching for a few more days.
You need to drink more than 2 liters of clean water daily throughout the week, as well as without the release of teas from the diet.Important: Water should be warm.
You can rely on another option to make it easier to make a personal weekly diet menu.
A comprehensive menu
The first day
- Breakfast: tea, milk cocktail or 200 ml kefir.
- Lunch: low fat soup, broth.
- Snack: home unsweetened compote or diluted with water 1: 1 fresh.
- Dinner: Yogurt without paint or a glass of warm milk.
The second day
- Breakfast: A couple of small tomatoes or cucumbers.
- Lunch: cabbage light salad with other vegetables.
- Snack: A couple individually selected pieces of vegetables.
- Dinner: Stewed stew of vegetable mixture without spices or salt.
Third day
- Breakfast: Kefir or jelly without sweeteners.
- Second Breakfast: Milk.
- Lunch: broth on chicken.
- Snack: A little pure yogurt.
- Dinner: Acid -murder passes to drink.
Day fourth
- Breakfast: A couple of citrus fruits.
- Second Breakfast: Purpose of fruit mixture, fresh, or kiwi, or one orange.
- Lunch: Cutting from a variety of fruits that are allowed to season yogurt.
- Snack: a few pears, apples or kiwi.
- Dinner: a small cup of heated milk.
Fifth day
- Breakfast: A few boiled eggs.
- Second breakfast: seafood or a piece of fish.
- Lunch: cooked beans or peas with turkey, chicken.
- Snack: 2-3 tablespoons cottage cheese with low calorie or ash.
- Dinner: Hard cheese is a few pieces or a cup of milk.
The sixth day
- Breakfast: tea or herbal decoction, 200 ml per percent kefir or yogurt.
- Second breakfast: citrus frrish or mousse from kiwi.
- Lunch: a small plate of lean broth.
- Snack: House gel without sugar.
- Dinner: a cup of warm milk.
The seventh day
- Breakfast: coffee or black tea, two tablespoons cottage cheese or 2 "cool" eggs.
- Second Breakfast: A little fruit to choose from.
- Lunch: Soup with cereals like rice.
- Snack: Fruit or diluted fresh again.
- Dinner: Vegetable cutting with butter.
An additional version of a "hard" diet
Those who, for many reasons, are unable to use the main plan for this diet, can choose an additional option.However, it cannot be called the saving method, but its effectiveness remains at the top.
And another difference from most of this type of diet: The presence of alcohol in the "solid" menu mode is permissible.Those who do not want to consume wine can be replaced by natural pomegranate juice.
A simple but strict menu for seven days
1 and 2 days: A rich drink consisting of filtered, immobile water and low -fat kefir.
Day 3: Daily types of apples up to 3 kg are used during the day.It is allowed to replace apple citrus fruits or kiwi.At the same time, it is also important to drink plenty of fluids and make sure that stomach pain and heartburn results from increased acidity.
4, 5 and 6 days: The menu show only poultry meat (chicken or turkey).It is desirable that the finished dishes are paired, cooked.
Day 7: Alcohol is added to dietary red or white dry wine, which in each dish should be drunk on a small glass.The menu also contains a variety of varieties of low fat, better hard cheese (30 grams at a time).
The way out of a solid diet should be gradual, without excessive digestive system load.During the week you should definitely take balanced vitamin complexes to increase the tone and improve well.If you like a hard foam, then layers try the American Hill diet.
The "Love" diet is an emergency in the fight against excess weight, although despite contraindications and existing flaws, it is as comfortable as possible.The results achieved will be available for a long time and will be repaired with proper nutrition when the weight loss is lost.