How fast and easy you can lose 5 kg in 5 days, the most effective ways

Experienced weight loss professionals constantly say that weight loss is a slow process.However, there are situations where after a few days you need to put on your favorite dress or vacation, then the question arises how to lose weight in 5 days. You can’t gain dramatic weight during this time, but you can lose a couple of really extra pounds. We will have to try to follow all known rules and recommendations so that the result will be achieved soon.

Disposable diets

The point is simple: the essence of any one-time diet is a particular product that needs to be consumed for a few days.Obviously, it’s impossible to lose weight every day by eating your favorite rolls, sausages, or fried potatoes. Therefore, dietary and healthy products are chosen for such a system: buckwheat, rice, cucumbers, kefir, apples, citrus fruits, carrots. To make the diet easier to tolerate, it is allowed to be "diluted" with other low-calorie foods.

So buckwheat should be eaten during the buckwheat diet. In addition, diet porridge is not boiled but steamed with boiling water, preferably without salt. How to lose 5 kg in 5 days on one diet if limiting is quite difficult? From the "excess" you can let water with lemon, green tea and coffee without sugar, vegetable juice, one grapefruit and a glass of kefir 40-50 minutes before bedtime. The same rules must be followed in the rice diet. For best results, take unpolished rice. By eating this way you can lose more than 1 kg per day.

Many weight loss people find that one-time diets are very effective. True, it is difficult for an unprepared person to endure a few days with one product. First, the body does not receive the required amount of necessary substances. Second, the psychological factor plays an important role: it is difficult to move from a variety of foods to an ascetic diet. In this way, losing weight can lead to irritability, loss of strength, decreased ability to work. Therefore, it is not necessary to continue a single meal for more than 5 days.

Fast diet for 7 days

The longest and most effective ketogenic diet. During carbohydrate starvation, cells begin to rapidly consume accumulated fat, so the diet menu consists of 90% protein foods.

Sample weekly menu for the following urgent diet:

Monday:

• boiled eggs;
• chicken broth without salt;
• boiled fish, green vegetables.

Tuesday:

• kefir;
• green apples (2 pcs. );
• A handful of almonds.

Wednesday:

• stewed zucchini, boiled egg;
• stream of fish meat;
• kefir.

Thursday:

kefir

• all day.

Friday:

• curd;
• fried fish;
• avocado.

Saturday:

kefir

• all day.

Individual foods

The food system is designed for several days, each of which must eat a certain amount of food. Such a diet for weight loss in 5 days for 5 kg has received many "folk" names (petal, 5 of 5), but it has one rule: it is necessary to strictly follow the sequence of monodes.

• Meat (protein) day. It is necessary to saturate the body with animal proteins that contribute to effective further weight loss. Choose diet meat: chicken, turkey, rabbit, veal.
• Vegetables. Choose any vegetables: zucchini, cucumbers, carrots, tomatoes, radishes, cabbage. Eat them fresh, cook salads, bake, steam. You can use herbs, a small amount of olive oil and lemon juice to improve the taste.
• Fruity. You can eat any fruit except bananas. Eat them fresh, prepare a salad, bake in the oven. On this day is allowed to eat a teaspoon of honey.
• Cereals. Allowed to eat porridge on the water, as well as a small amount of nuts. The body is especially actively cleansed of toxins and prepares for the last day of the diet.
• Curd. Choose fresh low-fat or low-fat cottage cheese.The most impressive plumb lines are observed on the last day of the diet.

This diet is more varied than previously described, making it much easier to tolerate. For best results, it is best to completely avoid salt during the diet. Weight loss ranges from 0, 8 to 1, 5 kg per day. The end result is highly dependent on the initial weight and nutritional properties before the diet. For example, people with a body mass index above 18% have every chance of getting rid of more than 5 kg.

Quick Weight Loss Secrets

To lose those extra pounds quickly without harming your body, you must meet the following conditions:

• Keep liquid food. A cucumber, spinach or celery cocktail should be served during the day. Breakfast and dinner should be fortified with protein. To do this, they eat either white meat, or a single egg, or fish.
• There must be at least 12 hours between your last meal and breakfast. It is during this period that active fat burning takes place, which brings a long-awaited effect.

Get enough sleep. Getting enough sleep helps produce the hormone melatonin, which is responsible for maintaining a circadian rhythm and helping to lose extra pounds.

• It is advisable to continue these days of increased physical activity. This will help you burn fat faster.
• These 5 days should include enough fiber in the diet. To do this, you should eat mostly plant foods. In winter, plant foods can be measured in dry fiber. It is mixed into salads, curd.
• It is good if the chosen diet does not eat mineral water or low-fat milk for one day. This will keep the shape of the figure and help prevent the return of already lost pounds.

Oral diet

You can often find information that a drinking diet is for a month. However, doctors believe that such a long sitting on any diet is dangerous to health.And not everyone can eat only liquid food for 30 days. Therefore, shorter versions of the oral diet are practically used: 14, 7, and 5 days. Since the most active weight loss occurs during the first period, you can easily get rid of 4-5 kg in 5 days. So what to drink:

• Water is the backbone of any food system.
• Vegetable, fish, chicken or beef broths. They are prepared by themselves without the addition of salt. Also, don’t add peppers and onions to whet your appetite.
• Fermented milk drinks with a fat content of not more than 2%: kefir, fermented fried milk, classic yoghurt without additives, homemade fruit and milkshakes. Milk is less well absorbed by the body than fermented dairy products, so you should not rely on it.
• Sugar-free black, green, fruit and herbal teas. Choose high quality beers.
• Compotes and jelly cooked with berries and fruits, but without added sugar. To make the diet easier to tolerate, you can prepare a jelly with oatmeal.
• Fruit and vegetable juices. Choose homemade juices over preservative packs. By the way, some extreme people, in order to urgently lose 5 kg, organize a drinking diet only on juice. However, this guarantees great weight loss and is much harder to tolerate. If you choose this option, make sure you are not allergic.

One-time fasting

You will only need to use one product for five days in a row, you can initially combine two or three.

Just remember that it is better not to eat flour, fatty and salty foods for another week after such unloading. Otherwise, all the pounds will rush back to you in the first two days.

Unloading Apple

Apple is a truly versatile product. There are no useful recipes with it. To prepare the apple quickly, choose ripe but not overripe fruit. The fruit should not be very sweet. Choose locally sourced apples, as waxes from afar give the skin shine and color.

• At least one and a half kilograms of apples should be consumed per day. The main thing is no more.
Food should be 3-4 times a day. The last time you can eat an apple is a few hours before bedtime.
• In addition to apples, it is recommended to add another 100 grams of protein to the diet: boiled chicken, low-fat cottage cheese, fish or eggs. This will help you not to harm your body.

Try improvising: bake the fruit in the oven, cook in a double saucepan, mash. You will need to refrain from gas drinks as well as the usual cups of coffee in the morning and tea at noon. Water is your best friend.

Fasting on cucumbers

If it's summer and you're a little disappointed with its appearance, this is exactly the kind of landing you need. You will notice not only the loss of extra pounds, but also an improvement in your overall well-being due to the renewal of your water and salt balance.

• Divide your dishes by the holy fifth. Make a salad from coarsely chopped cucumbers, season with herbs and linseed oil. You can afford to eat one boiled egg twice a day.
• This option is a little easier. The main course is a cucumber salad, but with sour cream sauce. For lunch, you can afford a slice of black bread. Distribute the food evenly three times, the first meal at 12 o'clock. One green apple is allowed in the evening.

Curd limit

Curd is an unchanging ingredient in a person who has embarked on a healthy lifestyle. It contains a minimum amount of calories and the most protein. How to "shrink" the curd belly in 5 days?

• Breakfast, lunch, and dinner should consist only of cottage cheese. You should not consume more than 1 kilogram of this product per day. Try to break down 200 grams of food every three hours. So eat 5 times a day.
• Combine low-fat cottage cheese and wheat bran. Divide the day into 4 doses of 100 grams of cottage cheese. Soak two teaspoons of bran in boiled water, then drain. You can sweeten the portion with a little honey.
• Kefir and curd are also perfectly combined together. Meals 5 times a day. Each meal should contain 130 grams of cottage cheese and a glass of kefir.

Soups

Onion Soup: This is a very simple recipe, just onions and herbs.

The idea is that green vegetables have negative calories.

The body spends more energy breaking down these elements than they do themselves. You can eat as much as you want.

Mix the soup with a piece of rye bread or bran. So it is guaranteed that 5 kilograms will disappear in 5 days.

Fat Burning Soup

You will need: white cabbage, 6 onions, a couple of tomatoes, a couple of green peppers, a bunch of celery and parsley. Finely chop all the vegetables, cook for ten minutes. This is no longer possible as useful trace elements will be lost. If you want, you can add a broth cube there.

Since the soup tastes quite original, it is better to create a separate menu:

• Day One:Soup, brown rice and fruit for dessert: berries, apples, pears.
• Day Two:Soup and stewed or boiled vegetables. Refrain from salt and spices.
• Day Three:Soup, fresh vegetables, fruits.
• Fourth day:soup, green vegetables, baked fruit.
• Day 5:Soup, lean meat, fresh tomatoes.

You can take care of this diet once a month to unload your body. It is important to remember that such a diet completely does not allow the consumption of alcoholic beverages, white bread, sweets and soda.

Disposable buckwheat diet

The popularity of buckwheat for weight loss is hard to surpass for any product. Within five days, the porridge needs to be boiled in a special way. Pour a glass of buckwheat with two glasses of boiled water overnight.

Buckwheat porridge is recommended to use without any sauces, spices and condiments.

You can also drink about a liter of kefir or green tea a day. Fruit is allowed.

Calorie Counting

To lose weight, you need to consume fewer calories than you expend. If you dream of losing weight very quickly, the number of calories must be greatly reduced. In this case, you will need to eat no more than 400-500 kcal per day. Try to reach this amount with the "right" foods. For example, the calories in 100 g of chips are greater than 500 kcal. For the same amount of steamed chicken breast is a little over 100 kcal.

The caloric content of individual products and ready meals can be viewed on the packaging or online. Keep in mind, however, that there are usually 100 g of calories in a product, so you’ll need to arm yourself with kitchen scales and a calculator. Here's a sample daily menu to help you stay within your calorie count:

• breakfast: a small piece of grain bread, 70-80 g of low-fat cottage cheese with herbs, a cup of black coffee without sugar;
• lunch: 100 g chicken fillet, garnish with half a pepper and half a fresh cucumber;
• Snacks: kiwi, medium green apple or a handful of almonds
• Dinner: A glass of fat-free kefir.

Recommended and harmful products: general list

These are useful products:

• lean meat, fish varieties;
vegetables, fruits and berries without starch;
• dairy products;
• oatmeal, buckwheat;
• eggs;
• olive oil;
• whole grain flour products.

Prohibited is:

• fatty meat products;
• bulk pastriesglucose, gluten;
• palm, butter;
semi-finished and preserved
• ;
• confectionery;
• smoked meat, pickles.

It is important to follow the correct ways of preparing dietary dishes - baking, cooking, steaming.

5 Day Diet Recommended Foods

Fasting

Fasting is becoming more and more popular today. In addition, they starve not only for weight loss but also for health improvement. Fasting means the complete abandonment of food, only clean water can be drunk. An enema is recommended on the first day. If you feel tired but don’t want to stop the process, drink a glass of water with a teaspoon of honey.

You will lose about 4-7 kg for 5 "hungry" days. This method of weight loss should be chosen only if you have at least a few days to prepare the body - the transition to lighter food. There is also dry fasting, which removes not only food but also water. But this option is only available to trained people.

How to prepare properly for the diet?

A preparatory phase is required before any dietary changes can be made. A severe dietary restriction often causes emotional stress, physical collapse.

A preparatory phase is required before any diet.

The preparatory scheme depends on the type of dietary restriction envisaged:

• When normal ingredients are considered to be completely excluded, the body needs to be attracted smoothly;
• The introduction of new products involves allergy testing;
• In case of any restrictions, the gastrointestinal tract should be cleaned in advance.

The main point of the preparatory activity is the selection of the optimal type of diet according to individual characteristics and preferences.

How to speed up weight loss?

The lower the initial weight, the harder it is to lose it. These techniques along with your chosen diet will help you achieve your goal.

1. If you have been exercising before, do not stop training. If all physical activity is limited to hiking, a strict diet is not the best time to start a "sports career. "But you can afford daily gymnastics and hiking for at least 2 hours.
2. Daily wrapping. Apply the cellulite cream to the problem areas (thighs, buttocks, abdomen), wrap in cling film and put on warm clothes. Spend 1 to 1. 5 hours during which you can play hula hoops or walk on the treadmill.
3. Take a bath in the slimming bath every night. You can add sea salt, citrus oil, linden broth to the warm water. To scrub your skin firm and taut after dramatic weight loss, use a scrub a couple of times a week.

Fast weight loss: all for and against

Almost every member of the fairer sex has faced a situation at least once in her life where she needs to lose weight as soon as possible. And then we have the question: how to lose weight fast at home?

For a limited time, the total amount will depend on the diet. Adjusting your daily routine and increasing your physical activity will simply not have time to work in such a short amount of time.

When thinking about how to lose 10 kg very quickly, you need to choose the most suitable diet for you. In addition, its effectiveness should not only lose pounds without harming the body, but also maintain the result.

Efficiency can be achieved in three ways:

1. use of mono diets;
2. Significantly reduces food calories;
3. Correction of overall metabolism.

At first, the false assumption that a monotonous, meager diet is the key to success in losing pounds is wrong. After all, 5 days is a fairly long period of limited diet, which increases the likelihood of failure.

Active weight loss in the first few days is at risk of slowing down because the brain can turn on a tense body regime and introduce taboos about using stored energy. This can lead to weight loss failure, in addition to poor health along with failure.

Therefore, even if you have enough motivation to lose weight fast, try to assess both the possibilities of the will and the risks to the body.

Popular fast weight loss diets are a good boost to further weight loss, but keep in mind that all extreme diets encourage you to get rid of lost pounds quickly. In this regard, it is very important to leave the diet to control the diet in the future, to move to a balanced diet.

Contraindications

In order not to become the enemy of the body for beauty, all contraindications must be considered.

Blitz diets cannot be afforded by people with stomach ulcers, diabetes, gastritis and pancreatitis. Cardiovascular disease also prevents rapid weight loss. It is also worth giving up the idea of losing 5 kg in 5 days for those who need a complete and balanced diet for health reasons. These include pregnant women and nursing mothers, as well as people recovering from illness.

If you frequently experience depression, it is also better to abandon strict dietary restrictions.

Important to know

Any fast diet puts strain on your body, especially if you haven’t practiced weight loss systems based on strict restrictions before. Returning to a normal diet, the body tries to make up for the loss, which results in a rapid weight gain. If you want the result to last much longer than a week, take care of a smooth withdrawal from the diet.

Long-term adherence to a robust energy system can cause serious problems. Therefore, such a diet should be used only in exceptional cases, such as when it is necessary to prepare for an important event with only a few days left. Lastly, don’t forget to listen to your body. If you notice a significant deterioration in well-being during the process, it is better to stop the diet.

Is it possible to lose weight in 5 days

Five-day diets allow women and men to lose weight at home, but require prior body preparation and subsequent consolidation. Before unloading, you should start eating more fresh vegetables and fruits, limit your consumption of fast carbs (store sweets), your diet should be based on protein foods as well as healthy fats and complex carbohydrates.

To lose weight, start drinking more fluids - about 40-45 ml per kilogram of weight, which helps to remove toxins, dead fat cells: this is how you prepare the body for extreme discharge. After a diet, eat a healthy diet. during this period, the body will begin to accumulate nutrients. Excess calories can increase weight, which will be extremely difficult to lose in the future.