Kefir diet is simple, affordable and effective.You can lose up to 7 kg in a week.Fermented milk products are rich in microflora, inexpensive, and also very useful for the digestive tract.
Among the many monodiets, the kefir diet has become especially popular.This is because it is easy to use and gives quick results.In addition, this fermented milk product is good for the body, as it contains a lot of calcium and beneficial bacteria.No need to come up with fancy recipes or buy special products.Just choose the number of days of kefir fasting that is acceptable to you, and in three days your body will be cleansed, you will feel light and energetic.And so that kefir weight loss does not seem boring and monotonous, we will tell you about simple recipes that will help diversify the mono diet.
Kefir diets for weight loss are divided into strict mono-diets, when only kefir is allowed, and non-strict diets, when one product of your choice is added to it.The hard kefir diet is usually followed for a short time - 3, 5, maximum 7 days.This nutritional system is very effective and allows you to achieve quick results in weight loss.A proper kefir diet is accompanied by cleansing, removal of toxins from the body and restoration of intestinal microflora.This is why a diet based on this fermented milk product is popular for getting rid of belly fat.It is often topped with green vegetables that are rich in fiber, which also help cleanse the colon.A seven-day diet of kefir with vegetables is considered effective for reducing belly fat.The daily menu consists of kefir and any fresh vegetables.And if you add physical exercises for the abdominal and abdominal muscles, the result will not be long in coming.
How much weight can you lose?
How to lose weight on a kefir diet?It is important to properly prepare for it.A few days before the start, empty your diet of harmful and high-calorie foods.This will help you get in the mood for the cleanse.When you start, don't forget to drink one and a half liters of purified water every day.
The answer to the question of how much kefir you can lose depends on the chosen diet and its duration.For example, following a strict kefir diet, you can lose 1 to 3 kg in three days.Weekly allows you to lose 5-7 kg of weight.
Rapid weight loss may be accompanied by signs of intoxication: weakness, dizziness, nausea, headache, skin rash, intestinal disorders.The cause of such symptoms are toxic metabolites formed as a result of intensive breakdown of own fat deposits.It happens that a sharp change in nutrition can lead to an exacerbation of chronic diseases of the digestive tract.
When asked how long a kefir diet can be followed, doctors answer that strict monodiets can be followed for only 3 days without harming the body.Food systems that contain two products (for example, kefir and vegetables, kefir and cottage cheese) - up to a week.For a long time, up to two weeks, it is better to choose, for example, a buckwheat-kefir diet.You can replace your monthly dinner with some fermented milk product.
Advantages and disadvantages
The benefits of the kefir diet are as follows:
- weight loss effectiveness;
- body cleansing;
- relief from constipation;
- the amount of calcium and beneficial bacteria in the product.
Kefir diet harm occurs only if it is used incorrectly and if there are contraindications.
Contraindications:
- stomach, intestinal peptic ulcers;
- rickets;
- pancreatic diseases;
- cholecystitis;
- kidney diseases;
- pregnancy, lactation;
- adolescence.
The way out of the kefir diet depends on what kind of diet you followed.You should get out of strict ones gradually, adding one product a day.After a light diet, it is recommended to simply leave kefir in your diet and drink at least a glass of this drink at night.
Menu
for 3 days
The three-day diet is considered an effective way to lose weight before an important life event.The three-day diet menu is as follows: daily you need to drink 1.5 liters of kefir, divided into six doses.Nothing is allowed except kefir and drinking water.The drink should be low-fat or low-fat.
The 3-day diet can be used to load the body after holidays and vacations.Three days of fasting will quickly return you to your previous form.
The results of a strict kefir diet are weight loss up to 3 kg.However, strict monodiets are prohibited for people with diseases of the gastrointestinal tract, kidneys, cardiovascular system, and teenagers.
for 5 days
The 5-day kefir diet is not as strict as the three-day diet.You need to eat eight times a day.Your menu should include the following products:
- kefir (1.5 liters);
- apples (2 pcs.);
- prunes (5 berries);
- vegetables (fried, raw).
The products can be used in any order.The most important thing is that the weight of vegetables eaten per day does not exceed 1 kilogram.This diet allows you to lose weight from 5 to 10 kg in 5 days.
A week
The weekly diet is quite strict and has certain contraindications.The 7-day diet is prohibited for people with stomach diseases (especially with increased acidity), with intestinal problems (flatulence, diarrhea), as well as with pancreatitis.For a healthy person, the seven-day diet will help you lose weight and improve digestion.The weekly menu consists of one and a half liters of kefir (2.5%), with the addition of the following products every day:
- Day 1 – potatoes (4 pcs.);
- 2 – chicken (150 g);
- 3 – beef (200 g);
- 4 – fish (150 g);
- 5 – 1 kg of apple or any vegetable (carrot, cabbage) salad;
- On days 6 and 7, in addition to kefir, only water is allowed.
Meat, potatoes and fish must be cooked.Following this diet, you will lose at least 5 kg per week.
When choosing a weekly diet, you have the right to choose a stricter menu option.
Following a strict kefir diet, the 7-day menu consists of 1.5 liters of kefir and 1 kilogram of fresh apples per day.It is also necessary to drink still water.By adding some physical activity, you can lose up to 10 kg in a week.However, judging by the reviews, it is not easy to follow such a diet even for a healthy person.And for people with chronic diseases, pregnant women and teenagers, it is generally contraindicated.
for 9 days
The 9-day kefir diet is classified as strict and consists of consuming kefir and apples according to a certain pattern:
- Only kefir is allowed for 1-3 days.The fat content of the product must not exceed 2%.Choose the amount yourself so you don't feel hungry.Usually it is about two liters.Don't forget to drink still water;
- On days 4-6, the products of your choice are added to the menu.During the day, you can add apples, vegetables or one hundred grams of cooked meat.Choose the best supplement for kefir and follow this diet for three days;
- 7-9 days to return to kefir.Soft drinks and water are allowed.
The results of such a diet are always positive.If you manage to follow such strict restrictions, you can lose up to 10 kilograms in 9 days.
10 days
The 10-day menu consists of the following products:
- a liter of kefir and green tea in any quantity;
- half a liter of kefir and four boiled potatoes;
- half a liter of kefir and low-fat cottage cheese (2 packs of 0.25 kg each);
- half a liter of kefir and fruits (apples, plums, pears) in unlimited quantities;
- half a liter of kefir and chicken breast (boiled, no more than 500 g);
- repeat the menu for 4 days;
- only purified water without gas;
- repeat the menu for 4 days;
- one and a half liters of low-fat kefir;
- half a liter of kefir and fresh apples.
This nutritional system limits the amount of calories consumed and the intake of all necessary substances, so you should consult your doctor before using it.Following this diet, you can lose 10 kg of weight in 10 days.
14 days
The seven-day menu is designed for 2 weeks.
Menu by day:
- half a liter of kefir, dried fruit (0.3 kg);
- half a liter of kefir, potatoes baked in the oven (0.4 kg);
- half a liter of kefir, fruit (0.4 kg);
- half a liter of kefir, boiled chicken fillet (no more than 1 kg);
- half a liter of kefir, low-fat cottage cheese (no more than 1 kg);
- purified water without gas (no more than 2 l);
- half a liter of kefir, fruit (0.5 kg).
In addition to the menu, the following basic rules must be followed:
- number of meals per day – at least six;
- You can not eat after six o'clock in the evening;
- You can drink no more than half a liter of clean water per day;
- Herbal infusions should be drunk every day on an empty stomach;
- It is necessary to clean the intestines using enemas or laxatives.
This diet has many contraindications for diseases of the digestive tract, especially the intestines.However, it is very effective because you can lose 10-15 kg in 14 days.In addition, this system can be followed for 1 week, which will allow you to lose 7 kg.
for 21 days
There is no clear daily menu in the three-week nutrition principle.However, you must follow these basic rules:
- Every day you need to drink a liter of low-fat kefir;
- the volume of fluid consumed per day (except for kefir) should not exceed half a liter (including tea, juice, liquid meals);
- it is necessary to limit the use of salt, and only ready-made food products can be salted;
- give preference to vegetable fats;
- exclude bread and sweets from the diet;
- eat any food, except fatty, high-calorie food, namely: cooked meat, fish, vegetables, fruits.
For a month
It is not recommended to follow strict dietary restrictions for a month.To gradually lose weight in a month, you can extend the nutritionist's diet, which can become a way of life, or use the "strip" diet described above.This daily diet includes the consumption of kefir one day and regular food the next, and it can be extended up to a month, as it does not harm health and does not limit the intake of vitamins and nutrients.
Diet options
Striped
The striped diet is the most harmless and easiest to follow.Its principle is to alternate days to eat only kefir and normal food.It is possible to eat this way for up to a month without harming the body, in addition, it helps to cleanse, lose weight and improve general health.Weight loss results can reach up to 8 kilograms in a month of striped nutrition.
The rules of the striped diet are quite simple.On the day of kefir, you need to distribute 2 liters of this drink and consume it evenly throughout the day.You also need to drink a lot of water - one and a half liters.It is allowed to drink green tea without sugar.A strong feeling of hunger can be quenched with the help of an apple.
On the days you eat regular food, you can eat almost anything as long as you stick to a healthy diet.Thus, weight loss occurs gradually but effectively.Plus, you're setting yourself up for proper nutrition in the future.
Buckwheat-kefir
The buckwheat-kefir system is very popular because it does not require fasting and is also quite effective for weight loss.Its main principle is the use of kefir with buckwheat.The duration, depending on your wish, can vary from 3 days, 7 days or 10 days.The menu of such a system includes daily consumption of one and a half liters of kefir and an unlimited amount of buckwheat.Buckwheat recipe for diet: buckwheat is washed and poured with boiling water.Leave in a sealed container overnight or for 8 hours.Porridge is ready to eat.
Such a diet is not recommended for more than 10 days because of the lack of variety.Therefore, it is recommended to take vitamins.
Kefir with apples
This strict diet is based on a kefir-apple menu.Only 1.5 liters of kefir and 1 kilogram of fresh or baked apples should be consumed per day.The duration of the diet is 3 days, 7 days or 9 days.A popular option for the nine-day diet is to alternate: kefir for 3 days, then only apples for 3 days, and kefir again for the last 3 days.Following this diet you can lose 9 kg in 9 days.The result will also be cleansing of the intestines and skin.
Kefir-vegetable
This nutritional system is based on the consumption of fermented milk drink and any vegetables in unlimited quantities.Vegetables can be raw, in salad form, boiled or fried.
It is not recommended to eat potatoes only because of their caloric content.You can drink water or green tea.As a rule, the duration of such a menu should not exceed a week.
Beet kefir
The kefir-beetroot system for weight loss is basically similar to the cucumber system.Its duration is 3 days.The daily ration includes one and a half liters of fermented milk product and 1 kilogram of boiled beets.Beet salad can be seasoned with oil or sour cream.You need to eat in small portions every 2 hours.It is contraindicated in intestinal diseases, as it can cause diarrhea.
Kefir-potato
The menu of this food system is for 3 days and includes only potatoes and kefir.The daily amount of food includes three large potatoes (one for breakfast and two for lunch) and one and a half liters of kefir.Kefir should be drunk for breakfast and lunch along with potatoes and dinner.Potatoes should be boiled in unsalted water.It is better to choose a low-fat drink.You can only drink water.The effect of weight loss will be from three to five kilograms in 3 days.
Kefir with porridge
Kefir mono diets are often mixed with the consumption of one type of grain.After all, cereals are also useful for the intestines, and their consumption suppresses the feeling of hunger for a long time.For example, the kefir-oat diet.It is gentle on the body and can be stored for up to 10 days.The menu of this weight loss system includes:
- for breakfast, oatmeal without sugar or flavorings, a glass of kefir;
- for lunch 150 gr.chicken fillet, salad of any vegetables, a glass of kefir;
- for dinner 150 gr.low-fat cottage cheese, any fruit, a glass of kefir.
The kefir-rice diet can last up to 7 days and includes: 1.5 liters of fermented milk drink daily and an unlimited amount of rice porridge.Porridge is cooked in the usual way, without adding sugar and salt.You can add one apple to one of your meals.You will lose at least 5 kg per week.
About dairy products
Kefir goes well with other dairy products.The milk-kefir system for weight loss involves eating only milk, kefir and yogurt.Duration: three to five days.You should drink one of these dairy products every two hours.This is a rather strict diet that is not suitable for people who are intolerant to milk.You can lose up to 7 kg in five days.
Cottage cheese-kefir diet is suitable for fasting days or fast diets of three to five days.You can eat 300 g of cottage cheese (low fat) and drink kefir per day.This diet will not only help you lose weight, but will also enrich the body with beneficial lactic acid bacteria.
Kefir with fruits
The kefir-fruit nutrition system is very effective and tasty.Its principle is to consume kefir (1.5 l) and a kilogram of any fruit of your choice every day.It is better to stick to such a mono-diet for no longer than 5 days.But you can easily lose up to 5 kg.
Kefir-banana diet is very popular among fruits.Banana is a very healthy fruit;it helps the body to produce the hormone of happiness.In addition, such a diet will prevent you from feeling hungry.The duration of such a diet should not exceed 5 days.The daily menu consists of a bunch of bananas and 1 liter of kefir.Using a blender, you can prepare a kefir-banana cocktail by adding cinnamon or, for example, cocoa.However, it is important to know that such a menu cannot be followed in case of diabetes.
Kefir and lemon diet is quite radical and forbidden for stomach diseases.Its meaning is to consume two lemons with kefir daily.Lemons can be eaten raw or by squeezing the juice into water.The recommended duration is no more than three days, otherwise you risk getting gastritis and heartburn.
Others
There are many options for mixing kefir and other weight loss products.For example, the egg and kefir diet suggests that your daily diet will consist of kefir and eggs.The menu includes 4 boiled eggs and a liter of drink.You can drink water or green tea.It is difficult to follow such a diet for more than 3 days.
Kefir-chicken monodiet includes two stages of 3 days.The first three days you consume only kefir and water, and the next three - 300 g of boiled chicken fillet throughout the day.You can also drink green tea.So you will lose up to 5 kg in 6 days.
The protein-kefir diet is more diverse.The menu is for 7 days and, in addition to 1.5 liters of kefir, includes the following products:
- Day 1 - 4 potatoes cooked in their shell;
- 2 – 150 gr.chicken fillet;
- 3 – 150 gr.boiled veal;
- 4 – 150 gr.boiled fish;
- 5 – 1 kg of apples;
- 6 - only kefir;
- 7 - only water without gas.
So, kefir-based diets are very diverse and you can choose any according to your preferences.The most complex and effective is the purely kefir nutritional system.However, you can stay on it for no more than three days.Doctors recommend a more varied menu for long-term diets.
Kefir recipes
Adhering to one or another nutritional system, you will want to diversify your kefir diet.
There are many interesting and delicious dishes made from kefir.
- Spinach salad.Chop the spinach, add the chopped boiled egg and dill.Add salt and mix everything.Season with kefir.
- Okroshka.Chop the cooked chicken breast, boiled egg, fresh cucumber and herbs.Mix the ingredients, add salt and add kefir.
- Vinaigrette.Cut the boiled beetroot into cubes.Also cut pickles into cubes.Add finely chopped herbs and season with kefir.
- Baked apples.Wash the apples and cut them into slices.Arrange the slices on a plate and sprinkle with cinnamon.Microwave for 2-3 minutes.After cooking, wash the apples with kefir to which cinnamon has been added.
- Kefir pudding.Prepare the gelatin in advance (2 tablespoons).It must be soaked for 40 minutes, and then heated on fire without boiling and cooled.Beat a liter of kefir and a glass of sour cream with a mixer with vanilla sugar for 5 minutes.While stirring the mixture, add the gelatin.Beat for another 5 minutes.Divide the mixture into molds and refrigerate for 4 hours until set.Decorate the finished dessert with berries or nuts.
Latest review
I followed a diet for 10 days, I lost 8 kg, but I will not do it again, it is very difficult, and now I am not in the mood for kefir.